I am a qualified Personal Trainer, Nutritional Adviser and Coach in Running Fitness, and I provide the following services:
Group Fitness Sessions
Running groups for beginners and regular runners
Run coaching and training programmes for beginners to competitive athletes
Michelle is so supportive. I started running after a very long break and many attempts at getting started again on my own. She took things slow so I had no injury and it was not too painful. She also quickly worked out what motivates me and adapted the sessions accordingly. Off to do my first 5k race for four years on Sunday, and sort of looking forward to it. Thanks Michelle. More...
I've been going to Michelle's Improver's running group for a couple of years now. I have found Michelle's training extremely helpful and motivating and I feel I have improved my technique and confidence a great deal. The group is friendly and supportive yet challenging, which is exactly what I need. Michelle gives each of us individual support and the programme of runs and activities we do together are tailored so that everyone benefits. The group covers a range of abilities so this is not easy to do, but Michelle puts a lot of thought into accommodating and challenging everyone. I would have no hesitation in recommending the running groups to anyone. More...
Michelle is a perfect motivator. Her classes are fun and informative. I highly recommend her for your weekly class or 1:1 fitness sessions.
Michelle is the best,10 wks ago I couldn't even run 1minute but today I did my first 5k and ran all of it,couldn't off done it without her xx
I’m not what you call a natural runner and I was really nervous about joining the beginners running club, but Michelle is amazing! If you’re looking for a friendly, safe environment to run, I’d recommend Michelle unreservedly! She’s brilliant! More...