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Daniel Williams Fitness Coach logo
D

Daniel Williams Fitness Coach

Leeds, West Yorkshire

Daniel Williams Fitness Coach logo
D

Daniel Williams Fitness Coach

Leeds, West Yorkshire

About

As well as a high quality of personal training, I offer both nutritional, and lifestyle support. I share with clients my best practices, that over time will not only improve physical health, but mental health and quality of life.

I currently manage a Health Club in Leeds, and is a role that I love as fitness is my passion.

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Q&A

With regards to both physical and mental heath, a well rounded diet is key. Only when a person begins to truly understand what different macronutrients groups are made up of, and how they can impact physical fitness and appearance, true progress can begin.

I have a BSc (Hons) degree in Sport and Exercise Science from Nottingham Trent university, and am a qualified personal trainer and exercise referral coach. This, and my years of experience within fitness has given me a great understanding of how to achieve results efficiently over time.

Consistency, hard work and good habits

Sharing knowledge with others and helping clients achieve goals they thought couldn’t be done.

It all comes from loving what I do. I also manage a Health Club full time, but still love to do personal training on top of this as its where my passion is at.

I’m honest and realistic with my clients. Once both myself, and my client have an understanding of what it takes to achieve a specific goal, the results will come over a period of consistency and hard work.