TRUFORM Movement

By believing that we deserve to have the body of our dreams. Personally, I know that feeling of wishing my body looked a certain way and never believing that it will happen. Or on the flip side, that the number on the scale will dictate exactly how I should feel about my body. I believe the true secret to getting the body of your dreams is by not focusing on the numbers on the scale, but rather focusing on the process. Understand that this is a lifelong practice of making our bodies feel great everyday!

I love the moments when a client shares how something in their daily lives has become easier. Maybe they feel like they can walk easier, or climb stairs without having to take a break. Maybe it is just a moment that they do something that they have avoided for a long time. Also another favorite, watching clients understand something about their own bodies and how to approach a certain movement that leads to a breakthrough. The thought that starts with "Are you crazy, I can't do that!" to "I am getting so close," all the way to "Wow! I can't believe I actually did it!" These breakthroughs are the most amazing moments of the work I do.

I believe in the process of learning. Knowing that nothing happens overnight, working with clients long term is something that keeps my passion for learning strong. I continue to deepen my personal movement practice as a way to continue to offer my clients a deeper understanding and a more specialized approach to helping their body move easier. Building trust and understanding of how an individual learns and what that individual prefers is my top priority as we work toward the goal.

I carry a passion for helping people. Whether you are learning something for the first time or working something you've done for years, I have the ability to offer expert instruction along the way. I believe that everyone is capable of more than they believe. I cultivate a space where you can ask questions and learn what feels best is your body, while improving core strength, balance and focus.

I am able to engage in many online platforms, so we can figure out the one that works best for you. I have been teaching online consistently throughout covid and have gained a good awareness of offering well received sessions via online services. I also work on FaceTime and GoogleDuo in addition to Zoom.

In-person training can be offered socially distanced at a park. Masks during session will be happily worn/supplied. Equipment will be cleaned and sanitized before we begin session. We can discuss any further safety protocols prior to scheduling a session.