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Mike Grimm Personal Training profile image

Mike Grimm Personal Training

Los Angeles

I specialize in long-term fitness goals through safe training practices. Most of my clients have been with me for 5-7 years achieving and surpassing their original goals. Improper training techniques can lead to developed injuries which will reverse your progress for 3-12 weeks depending on the injury. I assist my clients in understanding how to prevent injuries by correcting any imbalances they may have, and then using those better movement patterns to achieve their goals. All programs are adapted to the client's interest so they enjoy the workouts as much as possible.

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How do you help your clients achieve their fitness goals?

First, correcting any improper movement patterns or muscle imbalances. Then, creating a safe training program that achieves the client's goals while promoting long term health and fitness.

What’s the secret to getting the body of your dreams?

Consistency. Whatever type of training you prefer, consistency is the one key difference between those who achieve their fitness goals, and those who do not.

What do you love most about your job?

Getting to know my clients and seeing the transformations they can achieve.

What inspired you to start your own business?

Fitness is my life. I can't see myself doing anything else.

Why should our clients choose you?

Mike was certified by the National Academy of Sports Medicine back in 2007. In 2015 he advanced that certification to a Corrective Exercise Specialist.

He began as a trainer for a boot camp back in 2007. After 2 years of being a lead trainer at the boot camp, he decided he wanted to expand his knowledge of health & fitness beyond that of his certifications.

That's when he began working at Back 2 Health Physical Therapy. After 8 years of growing his knowledge there, and working for many incredible Doctors of Physical Therapy, he now dedicates all of his time and experience to his personal clients.

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss, Aerobic fitness, Health

Which location(s) would you consider?

Home, Remote coaching e.g. webchat/Skype, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Evening (after 6pm), Morning (9am-noon)

Do you have any additional details

Had medical issues and gained lots of weight. I want to work with someone who won't body shame and understands working with over weight, older people. Very ashamed of body

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Hi, I'm going on vacation in a couple of weeks and want to work hard and tone up before I leave. I'm excited to get started!

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Friday, Saturday

Do you have any time preference(s)?

Early morning (before 9am), Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

My fitness goals are to strengthen and tone my body and to target fat in my mid section, arms and back. I am open to cardio, weight lifting, boxing, yoga, and whatever the trainer feels is best.

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