Mike Grimm Personal Training
I specialize in long-term fitness goals through safe training practices. Most of my clients have been with me for 5-7 years achieving and surpassing their original goals.
Improper training techniques can lead to developed injuries which will reverse your progress for 3-12 weeks depending on the injury. I assist my clients in understanding how to prevent injuries by correcting any imbalances they may have, and then using those better movement patterns to achieve their goals.
All programs are adapted to the client's interest so they enjoy the workouts as much as possible.