CBT with Jessica

I've been working with Jess since around February and i've transformed in terms of the way I think and process things. Every session I get homework to try out and put out to place and work through what's working and what isn't. Each session I have come leaps and bounds. I'm managing stress and relationships better and I am so much happier as a result of the skills i have learnt in my sessions. More...

I began working with Jesica around last September, I had recently moved here as a uni student and was struggling with self esteem, relationships, communication with myself, I had always had quite a tricky time finding the right kind of counselling for me, but I knew within the first few sessions that I was making the right decision by being there. Since beginning CBT therapy Ive noticed so many changes within myself, like having a better understanding of my brain and the way it works has allowed me to break down barriers I had put up over time, and I’ve started developing a relationship with myself where i can give myself the time and space to process my emotions, and not shut down due to being overwhelmed. I feel so lucky to have been able to work with Jessica this year, she has helped me to make so much progress with myself in many aspects of my life, I 100% recommend. More...

Jessica has helped me make a lot of progress. She made me feel very comfortable from the first session and I’d 100% recommended her xx

I have been having weekly sessions with Jess for 6 months now. I had never had therapy before and was unsure if it was right for me but looking back it was exactly what I needed. Jess is incredibly easy to talk to and instantly puts you at ease, she really helps to validate what you are feeling without judgement and offers perspective to help you process difficult situations and emotions. Each session I am taken back by the wisdom Jess can shed on things I have struggled with for years and each week I can feel my mind becoming that little more at ease because of it. I highly recommend therapy to everyone, the quote from a podcast that got me to take the plunge was “you go to the gym and invest your time and money in your body, why wouldn’t you do it for you mind.” It is crazy to me the trajectory I can see now of how much easier being in my own head could be, and I have Jess to thank for that! More...

Jessica has been a super-woman from the get go. From our intro call I knew I was in good hands, and considering I have been trying to push myself to see a therapist for about 4 years, it was a really smooth start.

She’s a very friendly individual and it didn’t take me long to feel comfortable talking about personal matters. It’s literally been two sessions and I feel lighter + have taken on some great advice! Thoroughly recommend!! Thank you, Jessica ☺️ More...

Before working with Jessica, I had tried a few different styles of therapy with a variety of personalities. Without a doubt, Jess gave the most effective support I have ever received, and everything I hoped to gain from therapy in only a few sessions. From our first session, I knew Jess was suited to me. She made me feel comfortable, safe and seen. I felt she instantly understand who I was, better than myself. I cannot believe that I haven't felt the need to return to therapy since working with Jess. I can't see myself feeling so suffocated ever again since she helped provide me with the tools to create strong foundations for handling any challenges that come my way. I am so grateful for Jessica and cannot recommend her enough! Truly life changing - Thank you so much Jess. All the best, Sasha xx More...

Jess is just amazing, I'm so glad I found her! She has helped me endlessly, especially with my anxiety and over-thinking and has given me tools to help me deal with it all.

Having Jess to rant to makes me feel so much better and she helps me gain different perspectives on things I am struggling with. I started speaking to Jess in Jan 2021 on a weekly basis and now catch up with her every 4-6 weeks unless I am more in need. Do yourself a favour and invest in therapy with Jess if you're feeling in need of help. More...

The work I have been doing alongside Jess has been so beneficial to me. A really safe and accepting space to bring my authentic thoughts and feelings to the table.

I really can’t praise Jessica enough. I have been working with her for 3 months and her support and guidance through a lot of issues has been invaluable. She is so warm and supportive, I feel even when dealing with upsetting emotional topics that you are in safe hands. Jessica is very generous with her time, her sessions are never rushed. I am so grateful I found her. More...

After working with Jess for a year or so I can safely say my life has changed for the better! She is an amazing person, therapist and woman! I am so glad you came into my life & could not be happier to continue my sessions in 2022! This woman deserves a medal! More...

Life changer!
I contacted Jessica when I was at one of my lowest points, feeling so insecure, vulnerable and having no confidence and since having her in my life I have completely turned it around. She made me see the beauty in my life and that I deserve so much more than I was getting, and made me believe it too.
I am SO much happier now. I have so much more belief in myself and know that I deserve to be happy, and I deserve happiness in my life.
She has been a complete game changer.. to the point that I have now booked to move to Australia on my own which is something I would only have dreamed of before.

She is one wonderful human being!
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Jess is an absolutely incredible person and has been a rock during my toughest challenges as well as someone to celebrate with in the triumphs! She is so warm and bubbly and someone I have befriended throughout my time with her! I would recommend Jess to anyone. She has the amazing ability to empower, motivate and build self awareness and worth! More...

Working with Jess has been amazing, I’ve never been to therapy before and from the consultation phonecall to our actual sessions she put me at ease and was super helpful.
Her suggestions are great, really practical, and easy to add into your daily routine. They’ve really helped with my anxiety.
Overall Jess has been amazing, and I would recommend her to anyone. More...

I've only started working with Jess in the new year but she's helped me so much in trying to work out my confusing life! She's given me a new perspective and tools to help me deal with my anxiety and over-thinking. She is so friendly, relatable and understanding during times when I'm crying more than talking! I would recommend her to anyone that needs support or even just someone to rant about everything to. More...

Jess was amazing from the moment I got in touch with her through to our one to one sessions. Jess is extremely approachable and makes you feel so much at ease. Jess is very knowledgeable and understood me better than myself. I'm so grateful for her helping me find my true self! 🌟

I would highly recommend Jess to anyone looking for therapy or someone to talk to! More...

friendly and relaxed atmosphere.
Jess is very easy to talk to and even after only a couple of visits she has helped my enormously.

Therapy is hard but Jess will instantly make you feel at ease. I had sessions for just under 6 months and Jess has been amazing and helped me so much. At first I was nervous to start therapy because I thought my problems were not worthy of professional help or that it was too 'dramatic' to seek help but it was the best decision I ever made. I realise now that everyone deserves to have a therapist as kind, patient and understanding as Jess (if you're thinking about it just give it a go!). I have learnt so much more about myself than I expected and I am now confident that I have all the tools to overcome any future setbacks that I might face. However, I know that Jess will always be there if I need help again and I really appreciated her two week check-in text after I finished having sessions. I would also 100% recommend Jess to any of my closest friends and family.
Thank you Jess!!! More...

I have only had a few sessions so far with Jess. I plan to have many more :) she is the only person I have truly gelled with and she is such a warming, caring character.
After having tried around 10 different people over the last 4 years after just 2 sessions I would recommend highly over anyone I have had experience with.
Truly amazing woman!! 🥰🥰 More...

Jessica of I AM WARRIOR really helped us out in our time of need; she is very responsive to queries, very engaging and always both friendly and helpful in her engagements. She has been helping us for a few weeks now and it is all 100% from our perspective. Thank you. Steve & Family. More...