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I have been in the industry for over 30yrs and have been teaching Pilates for over 20yrs. I have a wide experience in Conditioning, Rehabilitation, Pre and Post Natal, Sport performance, Pilates, Yoga, Tai Chi and Qigong, Mental Health and Nutrition Advice. I work with people to supercharge their body shape, mental health, energy and performance.
Hi, My name is Alex. I am a Qi Gong instructor & I have been studying the practice for ten years. My lessons cover form, breath, theory and the philosophy behind the discipline. I incorporate Qi Gong into all aspects of my daily life, and use the practice as a tool to help maintain the five dimensions of health (physical, mental, emotional, spiritual and social well-being).
Complete teachings nothing held back and no follow along sessions. I treat all my students like they are family and we all learn from one another. A more mind, body and spirit orientation than other schools
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Tai Chi Bonsai Academy
Body and Brain Yoga and Tai Chi
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Tai Chi Bonsai Academy
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Body and Brain Yoga and Tai Chi
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Everett Qi Gong
Red lotus tai chi and qi gong
Body and Brain Yoga and Tai Chi
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Body & Brain Yoga
Body and Brain Yoga and Tai Chi
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Wellness4LifeWithMonika
Body and Brain Yoga and Tai Chi
Body and Brain Yoga and Tai Chi
Body & Brain Yoga