Wellness4LifeWithMonika
GU22, Woking
GU22, Woking
I have been in the industry for over 30yrs and have been teaching Pilates for over 20yrs. I have a wide experience in Conditioning, Rehabilitation, Pre and Post Natal, Sport performance, Pilates, Yoga, Tai Chi and Qigong, Mental Health and Nutrition Advice.
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How important is a healthy diet to someone’s health and wellbeing?
To be Healthy is 80 % of diet and 20% of exercise. Also it is a lifestyle.
How do you help your clients achieve their fitness goals?
I offer Free assessment see were They are at and set achievable goals regarding their lifestyle and where they want to get to. Before and after pictures , measurements and step by step guidance.
What’s the secret to getting the body of your dreams?
Visualise and support from your family. Set yourself around people who would motivate you and support you with your journey
What do you love most about your job?
To help and support people to achieve their goals what ever it is.
What inspired you to start your own business?
I have been in the sport industry since I was 6yrs old. Exercise helped me through lots of things. I would like to to people to feel what I have felt from exercise and healthy lifestyle.
Why should our clients choose you?
My background is sport started when I was 6yrs old and I am still loving every minute of physical activity. I have been teaching and Training people over 30yrs and have a wide experience in the industry.
Can you provide your services online or remotely? If so, please add details.
I can do online training or face to face. I can come to their house or just do it online.
What changes have you made to keep your customers safe from Covid-19?
Hygiene, cleaning equipment's but also asking my clients get their own small equipment's. Finishing training with cleaning hands with water or gel.
Pilates
Over 20yrs of experience. I can help with conditioning, rehabilitation, sport performance, pre- and post-natal. I teach small groups and 121 online and face to face.
Personal Training
over 30yrs of experience, I have wide experience in the industry. Sport performance, conditioning, weight loss, free style kickboxing, nutrition advice, pre- and post-natal, rehabilitation. I can offer 121 online or face to face.
Tai chi and Qigong
Teaching for over 10yrs. I can teach you with basics to 24 yang style format which you can use in your practise every day. Online and face to face training available
Mental Health
CBT and psychology online or face to face .
Yoga
121 online or face to face. Yin yoga which is perfect for athlete also vinyasa flow.
Nutrition Advice
Can refocus and help with weight loss or gain with psychology .
Cancer Exercise Spetialist
Pre and post cancer , exercise is very important. Working with your specialist we can prove your healing process and it can lead to free of cancer. I offer training online as well as face to face
