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Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 13 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
Suffolk
• 1-1 Mobile Personal Trainer. Female. In Your Home. • Nutrition and Lifestyle Advice. • On-line training available. • Prices vary from £35 session. • GP Referral qualified. • Level 4 Lower Back Pain Management. • Weight Loss and Body Sculpting. • Strength Training improving confidence. • Further details through website or text. • See reviews on website from happy clients!
Elaine McInnes-Rich
Value for money! Give something up like I did. Cathy is part of my weekly routine!
I have been working with Cathy for just over a year now. We have 3 sessions per week in my garden. Being over 55 I wanted to work with a trainer of similar age. Cathy is in her early 50s with over 25 yrs experience. I feel more confident, comfortable & at ease working with someone my own age group! Cathy is 'real' and my exercises are always tailored to my goals. We change it around regularly to prevent boredom and when my back plays up we work around it! My core strength has improved greatly and, I know I am doing the best I can to ensure my fitness and strength keeps me healthy both in body and in mind. Elaine, Withersfield.
Suffolk
Energise Personal Fitness Ltd is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and fitness programmes. We offer a bespoke personal training experience built around you. We are able to train in your home, public parks and in our brand new fitness studio that has been carefully designed for our clients to train in an exclusive environment, with the ability to train inside and out.
Suffolk
Level 5 Advanced 'Nutritionist', Lvl 3 Advanced 'Personal Trainer' and 'Herbalife' Ambassador with over 22 years experience in the Health & Fitness industry. We will discuss your needs and I will assess your current level of fitness, taking into account any current medical conditions or constraints. I will then tailor your physical training sessions to meet specific needs be they fat/weight loss, muscle gain, strength, flexibility, improve cardiovascular health, endurance or a combination of these.
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin.
Anne
Best decision I could have made! Rita told me she was good at what she does in our first meeting and….she was absolutely right. Great support, pushed me when I needed it but gave me space when it was appropriate. Practical and professional advice. I’d give it 6 stars if I could and I never do reviews!
I am passionate about nutrition and all the marvelous changes it can bring to anybody's life. A deeper knowledge of food is essential and as a nutritionist, I care about people's health and bring this knowledge through to my clients using clear explanations and personalised approach. I provide nutritionist's advice for all age groups. Get in touch if you'd like some help with weight and hunger control or if you think you are pre-diabetic or have food intolerances.
I am a Registered Associate Nutritionist ANutr and registered Sport and Exercise Nutritionist (SENr) with a BSc (Hon) in Nutrition and Human Health and an MSc with distinction, in Sports and Exercise Nutrition. Focusing on a food first approach I support clients to optimise sporting performance and look at their diet to overcome health issues and concerns. Specialising in Performance nutrition, and female health.
Viking Vitality stands out due to our holistic and personalised approach to health and performance, leveraging advanced technology, expert coaching including Run coaching and a strong emphasis on nutrition, injury prevention and overall well-being. This comprehensive strategy ensures that clients not only achieve their athletic goals but also maintain optimal health and a balanced lifestyle.
Tom Beasley
I've worked with Kieran for 2 years.
He initially worked with me to get my knee strong after major surgery. In less than 12 months I was playing tennis, karate and skiing again after being told I'd never do that again. He has transformed my nutrition, mindset and Iv never been so strong. Really appreciate him and the team.
