LC Nutrition & Performance Nutrition
I am a Registered Associate Nutritionist ANutr and registered Sport and Exercise Nutritionist (SENr) with a BSc (Hon) in Nutrition and Human Health and an MSc with distinction, in Sports and Exercise Nutrition. Focusing on a food first approach I support clients to optimise sporting performance and look at their diet to overcome health issues and concerns. Specialising in Performance nutrition, and female health.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential in maintaining health and well-being, however, I do believe that balance and moderation are important in maintaining a good relationship with food.
What do you love most about your job?
I love helping people to improve their lives and well-being through dietary change. I love creating tailored plans and supporting people to achieve their goals.
What inspired you to start your own business?
I have always had a passion for nutrition and food, this passion turned into a BSc and MSc in Nutrition related courses, both cementing my knowledge and driving me to help others.
Why should our clients choose you?
I work with each client individually, providing a tailored service to work towards nutritional changes and goals to enhance lives and support lifestyle changes where necessary. I have experience in working with weight management, and disease prevention, and have supported many clients in achieving well-being through nutritional change, specialising in female health and sports performance.
Can you provide your services online or remotely? If so, please add details.
I can provide services remotely /online using Teams/zoom to video call, I am also happy to carry out initial consultations in a telephone call.
What changes have you made to keep your customers safe from Covid-19?
In clinic-based visits, the consultation room is cleaned thoroughly between clients.
Dietary Analysis
An in-depth look at your diet, you prove us with either a 4 or 7 day weighed food diary for us to analyse and we will provide a report and written, personalised advice based on your goals and a follow-up 20 minute consultation.
Weight Loss Plans
Weight loss plans are tailored to clients' needs after a 45minute consultation. Ongoing support can be provided as required between consultations.
Nutritional consultations
Book a consultation to discuss your nutritional requirements and goals, 30-60min.
Exercise and Performance Nutrition
I am a qualified performance nutritionist. I can provide nutritional consultations to elite athletes to optimise performance or help those new to exercise understand how nutrition can support their fitness journey.
Meal Plans
Meals plans tailored to clients' requirements based on consultation outcomes and agreed goals.
