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Waterlooville
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
Waterlooville
Provide personalised nutritional advice for varying age groups and cultures to facilitate dietary changes for long term health benefits to include but not limiting to : weight management, diabetes, IBS, eating disorders. This would include: dietary analysis, nutritional assessment and body composition analysis. Presentations offered for group sessions to companies, schools &
Waterlooville
Hey, I'm Abbey! Have you ever lost weight, only to ever pile it all back on again in a matter of days? Have you ever started a workout plan, just to give up the following week? If so, it’s not uncommon. And it’s not your fault. The way most programs aimed at you are designed (even if you lose the weight and fat you want) not for long-term success. It’s all down to their restrictive nature, it’s becomes physiologically impossible to stick to them through your entire life.
Alissa Andrews
Abbey is a very talented and knowledgeable personal trainer, she makes the most of every session while keeping it enjoyable! If there are ever any injuries/areas of concern then these are always taken into consideration. Abbey is also very understanding when it comes to life’a challenges and is very accommodating and flexible when needed. I have been bringing my little girl with me to my sessions since she was only a few months old and even when she’s in a bad mood, we always get the most out of the session thanks to Abbey’s understanding and experience (plus the child entertainment skills!). I couldn’t recommend any higher 😊
