‘’My work-life imbalance doesn’t allow me to focus on my mental health’’
‘’I’m too busy to find the time for myself or make any changes to my life’’
‘’I’ve tired a lot of different approaches, none of them seem to work!’’
If you are looking for a holistic way to approach your mental health, I may have what you are looking for. Most of contemporary counselling focuses on mental health, whilst ignoring other pivotal issues such as physical health, diet, exercise, sleep etc.
If you don’t have the time or energy to have separate advisors for your mental health issues and the aforementioned, my online counselling sessions can help tick all the boxes so you can achieve a healthy work-life balance and get on with your pursuit of contentment.
Whether you are looking for managing anxiety or panic, getting rid of bad habits, relationship(s) stress, identity and sexuality issues, work-life imbalance, career and business issues, confidence and leadership issues, social anxiety, public speaking fear or simply want to speak to someone non-judgemental confidentially, I’m here to work with you.
In doing so, my approach will be holistic as I will want to see the bigger picture, understand your life, your work, your relationships, your thought patterns, your diet, sleep and exercise in order to provide you guidance that is specific, realistic and long lasting.
I’ve counselled students, professionals, entrepreneurs and celebrities and specialise in offering solutions to individuals with busy working schedules, where the time you have may be limited. I’ve worked within a variety of disciplines and used a variety of techniques to provide solutions, so my approach is unique to every client and their needs.
Besides this, I am completely GDPR compliant and insured for professional indemnity. So, you can be assured that everything we talk about is strictly confidential. As for my availability, I tend to be free for online sessions on weekday evenings and on Saturdays.
For our first meeting, I will schedule a 2 hour long online meeting to thoroughly study you. Follow up sessions thereafter are usually an hour long online at a frequency determined by our first meeting and our mutual schedules. I charge a fixed rate of £100/hour for my time for old or new clients.
I wish you all the best,