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Upminster
At Mind4Therapy I specialise in helping couples reconnect, rebuild trust, and improve emotional communication using the powerful Emotionally Focused Therapy (EFT) . Whether you're struggling with recurring conflicts, intimacy challenges, or rebuilding after betrayal, my goal is to create a safe and supportive space where both partners feel heard and understood. As a trained integrative therapist I tailor sessions to your unique relationship dynamics, helping you identify core emotional needs, break negative cycles, and cultivate deeper emotional security.
Upminster
I am an experienced counsellor offering counselling to couples and individuals in Harold Wood, Essex. I specialise in relationship issues, but also work with depression, low mood, anxiety, bereavement. I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP). I work using a variety of techniques - primarily psychodynamic and systemic approaches - but am flexible in order to meet client needs.
Upminster
Emma Taylor
I had my first reflexology session on the 26th January with Karen and have been having an hour treatment every week since. I absolutely love it. Karen is extremely professional and has tailored a package to suit my individual needs. Karen is extremely understanding and the therapy room is very relaxing and beautifully decorated. So pleased to have been introduced to Reflexology and in particular Karen. I can already feel a difference in myself and I am looking forward to what future sessions bring!
Upminster
Integrative counselling enables me to address a wider variety of issues that the client may be facing, or may find they need to explore in greater depth. I am trained in psychodynamics, person-centred, CBT. I use Clarkson's 5 relationship theory, which enhances specific areas of expertise, including existential therapy and transpersonal, dealing with the spiritual side of life, as well as mental and emotional factors.
