Mind4therapy
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Online
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Hello, I'm Amar Sanghera, the owner and therapist at Mind4Therapy.
With over a decade of experience, I have helped countless individuals overcome a variety of mental health challenges, from relationship difficulties to anxiety, depression, anger management, and low self-esteem.
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1 customer review
Debra
Really good service. Very approachable and has helped with anxiety around relationships and improved the way that I see myself.
What do you love most about your job?
I am a unique therapist - meaning I'm aware of many cultural dynamics in families, relationships and expectations in the Eastern and Western world. I am very aware of ways to support my client's needs by working in line with what they need - one size doesn't fit all. I also have learned from my life experiences as well as years of ongoing textbook learning.
The issues I have gained the most experience addressing with individuals ranging from Depression, Anxiety, Grief, communication difficulties and overcoming life obstacles.
What inspired you to start your own business?
It's my passion to help individuals and couples work on what they have, build a foundation to move forward in work, relationships. I have skills to support the people I work with to look within before you move on. to ensure you evolve, grow and achieve in life the way you wish to expand and evolve.
Why should our clients choose you?
What makes me unique is that I've worn many hats in life and I love combining that wisdom with a determination to help you overcome what may be threatening to hold you back in order for you to embrace a bright and fulfilling future. I look forward to working with you!
Can you provide your services online or remotely? If so, please add details.
I work nationally, internationally and locally. My bookings are mainly online, telephone consultation and in-person for those who are located in and around central London.
What changes have you made to keep your customers safe from Covid-19?
In-person meetings mean we will need to assess the risks for you and others before you book. We will go through a risk assessment before you come into visit the clinic.
Coaching for individuals and Couples
Coaching, Talking Therapy and Counselling
It is a process where you can talk in a confidential manner, exploring your feelings, beliefs and behaviours.
You are seeking support right? If so you must be assured all clients are offered a consultation to know if this is the right service for you.
I work from an integrative perspective and rely on a variety of techniques, including intense training in Integrative Counselling, Cognitive Behavioural Therapy, Life Coaching and an Educationalist.
I believe in the strength, courage, and natural gifting in each one of us, walking alongside individuals who are ready and willing to grow. Sometimes it can feel like you are carrying the weight of the world on your shoulders and running on fumes.
Please note: We do not support Mental health problems or diagnosis.
For clinical support please speak with your GP, if you feel you have issues such as depression, anxiety, substance abuse that are affecting you please seek medical advice. Mental illness can be treated at your nearest clinic, hospital or healthcare provider.
Whilst the impact of personal relationships or your professional role can contribute positively to a person’s mental health, it may also exacerbate an existing problem, or may contribute to the development of a mental health problem.
Not all mental health problems will be treated with talking therapy as there are complexities, you should always seek medical assistance from your GP if there are concerns around your health.
Bereavement, Grief and Loss coaching
For many people, the most lonely and difficult phase of life is losing a loved one. Grief coaching means that we can work together to combat loneliness and pain. This is by providing you with tailored and attainable goals rather than assigning generic (or unattainable) goals.
Typically, the objectives focus around restoring what a loved one's death has destroyed, such as self-esteem and decision-making.
Coming to see us can help you live with loss and feel like themselves again, whether the mourning has been over five weeks or five years.
Grief coaching comprises not just personalised goals, but also a personalised schedule. Clients are able to attend sessions when it is convenient for them and in a relaxing environment.
Relationship Grieving
Breaking up is quite difficult. A broken heart is something that most of us have experienced. Many of us understand how difficult it is to separate two lives that are inextricably linked. We've all definitely gone through some type of breakup sadness, so we understand how difficult, persistent, and upsetting it can be.
People suffering a breakup aren't always comfortable expressing, "This is an earth-shattering loss that I need time and space to grieve," for a variety of reasons. So here we are today, ready to acknowledge your losses and discuss some of the factors that may influence a person's grief following a breakup.
Grief After a Breakup
How long does it take to fall in love?
How many seconds pass before a parent loves their newborn child?
How many arguments and rivalries can the bonds of siblinghood withstand?
How many heart-to-hearts and late-night phone calls before you know a friend is true?
These are silly questions, aren’t they? They’re like riddles with no answer. There’s no scale to measure love or to quantify the bonds of friendship and family.
The Riddle’. It’s a really simple song It goes…
I gave my love a cherry that had no stone.
I gave my love a chicken that had no bone.
I told my love a story that had no end
I gave my love a baby, with no cryin’.
How can there be a cherry that has no stone?
How can there be a chicken that has no bone?
Whoever heard a story that never ends?
How can there be a baby with no cryin’?
Well a cherry when it’s bloomin’, it has no stone.
A chicken when it’s pippen’, it has no bone.
And the story of ‘I love you’ will never end.
A baby when it’s sleeping, there’s no cryin’.
“The story of I love you will never end”; what a beautiful lyric. What a true lyric.
Love, connection and caring, these are things that live on; they don’t just end….you know it…I know it…it’s common sense. So why then do we often hear this questions like these?
“How long does grief last? When will it end? When will I be over it?”
If grief is the result of losing someone we love and care for, then there’s no logic that can be applied or formula that can be used in determining how long it will last.
