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I provide support with the following: maintaining healthy relationships; navigating life transitions and change; creating a growth mindset and empowering beliefs; personal development, and well-being. My expertise is helping clients move forward, in the area of life they need help with. I am a certified Life Coach, Counsellor, NLP Practitioner, Mental Health Practitioner and MSD funded Counsellor I offer a 20-minute complimentary phone call or Zoom call to know how I can best support you. There is no obligation to become a client after this introductory connection.
A rewarding part of my job is seeing clients progress forward in the direction they want to go.
I love assisting clients to create a life for themselves that allows them to achieve how they want to live.
I experienced life-changing events that impacted my mental and emotional health. Training to be a life coach and counsellor allowed me to understand myself better and effectively manage my life with a renewed perspective.
1) I restrict myself to 10 appointments per week – this guarantees focused attention during each session and ensures I have ample time for preparation and follow-up communication with each client.
2) I’m constantly working on my own personal and professional development – attending training courses and meeting with my own Life Coach
3) I am flexible with times and pricing – I always make room in my week for existing clients needing to reschedule
4) I am not selling a service – I am providing a service.
All services are online. All coaching calls between the client and me are via Zoom or WhatsApp video and can be recorded for the client's benefit.
Coaching calls between a client and myself are remote, only.
4.94/5.00
based on 414 reviews
I worked with Sonya for eight months, utilizing brainspotting and other techniques to address PTSD and overcome a challenging relationship. Unlike other treatments I had previously tried, brainspotting allowed me to reprocess core memories at a much faster rate. As a result, I now feel liberated from those past experiences and confident that they are truly behind me. I appreciated Sonya's knowledge and background in the mental health system, valued her openness to incorporating my spirituality into our sessions, and her acknowledgement that my identity extends beyond my diagnosis. We worked together both in person and online, and both methods have proven to be highly successful. I wholeheartedly recommend Sonya to anyone in search of a therapist who combines effective techniques with a holistic approach. She has played an integral role in my healing, and I am truly grateful for the transformative experience.
11 Jul 2024
I felt listened to and heard as he helped me through confronting me difficult childhood
27 Mar 2024
Prior to meeting with Richard I had been feeling very anxious about socialising and living with IBS. He helped me become aware of the connection of mind to body, and in short it helped things ‘make sense’. I feel more confident and in control of my body, reminded of the benefits of healthy living, and the anxiety I felt has lessened dramatically. His knowledge is immense and I would happily refer family and friends to him, for guidance in the many different ways the pressures of life can present us with. I am very grateful - thanks Richard
04 Mar 2024
