Zj_coaching

Zach helped me achieve the goals I hoped to achieve. (Losing fat and getting more lean/active) With such a busy working lifestyle, I found it hard to train and eat the right food. Zach helped me find a routine and held me accountable on a weekly basis. This helped me find a consistency and now I feel great! This has helped me my work lifestyle as well as persoanl!

Thank Zach! Highly recommended. More...

I worked with Zach for 6 months. He organised a diet plan and excerise plans which were altered every few week to ensure I kept my weight loss going. I lost 14kg (30lbs) and am so much happier than I was when I first started my journey. He was very supportive and always managed to lift my spirits when I was struggling or feeling down about myself. I couldn't have done it without him. Highly recommend. More...

Really enjoying the training I’m doing with Zach. Excellent PT. Feeling stronger and fitter. He’s, friendly, approachable, knowledgeable and easy to work with. Good balance between motivating me and pushing me past my comfort zone without overdoing it and pushing too hard as some trainers do. Would definitely recommend. More...

I have been with ZJ coaching for around 5 months, I have seen great progress and I feel more confident with my technique when doing exercises. Zach has been a great supportive pt by adapting programs to fit my specific goals. The check-in calls are useful as they allow you to discuss your week and make any necessary changes to your plan. Thank you very much! More...

Since joining Zj_personal training programme Zach has helped me confidently build a workable routine that fits around my busy schedule. He's very professional and keeps regular contact to ensure my goals that we set are on track and any set backs are discussed openly and constructively. During my gym sessions if I was unsure on how to properly use a piece of equipment i was able to make contact with Zach who gave me full and clear instruction s for the next time I needed to use it, which made me feel more confident going back. I would 100% recommend using his online training as it’s helped me loose weight and keep on track of for my diet! Zach is also a friendly, reliable, and motivating trainer who will get you where you need to be 😊 More...

Zach is a very warm and friendly PT, his regular checkups always feel super positive even if you haven't had much progress or even put on weight. It's all about the long game with Zach and he's right there to remind you of that and help with your journey. Great service, has helped me lose quite a bit already and hopefully more to come! More...

Great communication on top of being a friendly and knowledgeable person. Highly recommended.

Zach has been supportive and really nice all throughout, he’s guided me with not only the workout program but also with equipment and food intake. I’m very pleased to see results with myself and it’s nice to have a friend who’s cheering you on. More...

Zach has been very patient and helpful throughout the training. He's given me useful tips, keeps me motivated but without pushing my limits too much to get faster results. Thanks to him I've been seeing steady progress and good muscle building. What I liked the most was, that Zach didn't have unrealistic expectations of me. The exercises he gave me were effective but not too difficult to follow up on. Highly recommended! More...

It's been brilliant working with Zach so far, the plan he has helped set out is comprehensive and focused on my goals. Any guidance needed is just a message away.

Working with Z has been the best of experience. He is incredibly patient, reliable, flexible and kind. Felt heard with my issues and tries hard to work around them without making me feel uncomfortable or pressured.
Made me hit a lot of goals already and excited for the future.. to hit even more!! More...

When i first spoke to Zach i was in a bit of a hole. Covid and lockdowns had caused alot of comfort eating, resulting in weigh gain, no motivation and just feeling rubbish really.
Zach has been amazing, helping me understand my nutrition. Personal fitness plans and is always on the end of the phone ready to answer and questions or worries. Ive now lost over a stone, i feel motivated, energised and loving the new healthier me. Highly reccomend Zach More...

Really Great! Super supportive, easy to talk to, always there if you need anything and the workouts are really good. Would definitely recommend to anyone looking to lose weight, tone up or both!

Have been online coaching with Zach for 5 weeks now and have lost half a stone his really given me the motivation I needed

Zach has a professional approachable manner; a brilliant time keeper. He has efficiently pointed me in the right direction in regards to correct training approach or with tips for nutrician. I felt that he has had my back and I have made much improvement in terms of fitness and weight management. More...

As athlete, I always need that attention to detail from my diet to my fitness and recover plan, he goes the extra mile.

I’m a month in working with Zach and have been seeing fantastic results already. My programme has been tailored to work for me specifically and Zach is consistently encouraging me and keeping me on track. Really looking forward to seeing where I get to with his expertise! More...

Amazing trainer. I'm skinny and wanted to gain weight, didn't know anything really about working out. He explained everything to me, planned a nice schedule, helped me record my diet and overall has helped me whenever I needed it. Only 1 month in and already gained some weight and also building up a nice figure! Already seeing some nice results!

He's gotten me really interested in working out aswell and keeping myself fit. I feel much better now. Great Personak Trainer! Would 100% reccomend! More...

When first looking for a personal trainer, I wasn't sure what I was looking for or even if it would be worth it, however after over a month with Zach, I can safely say it's one of the best decisions I've made.
I have already lost a good amount of weight and feel the best I have in years. The exercise programs are varied and not to difficult, even for a novice like myself. The diet isn't too restrictive meaning that you still have a lot of freedom with what you eat and the weekly check ins are give you good guidance on what you can do help your progress along.
Overall, I'd highly recommend Zach and certainly don't regret my decision to hire a personal trainer. More...

Zach is an excellent PT. I started working with him when I was trying to get back on the ski slopes after a serious knee injury. He helped me build back strength and preempted the anxiety I might feel when I returned to the slopes, building my confidence in using my full weight on my knee again. He really listens carefully to what you want to achieve and creates a personalised programme which meets what you think your needs are but also stretches you to achieve beyond your own expectations. He is really encouraging and has really taught me to gauge how hard I’m working. He’s introduced me to weight training, which I’d never tried before. He is excellent at working with you to build totally new skills and gain confidence in the gym. His sessions are always a great combination of fun and solid hard work. More...

Zach is a really good personal trainer, he created a good balance for me whilst pushing me to my limit but still recognised my level of fitness. I also recommend for positive mental health genuinely puts me in a good mood at work on a daily basis. More...