I have been working as a Personal Trainer and Sports Therapist since 2008. I specialise in utilising my knowledge and experience to take a holistic approach to help you achieve your fitness goals. We will incorporate functional exercises with progressive overload, combined with sound nutritional advice to help you achieve your goals.
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How do you help your clients achieve their fitness goals?
Using the principal of progressive overload, combined with the correct nutrition and the required amount of flexibility for you to perform at the best of your ability
What’s the secret to getting the body of your dreams?
Consistency and persistency of adequate nutrition and exercise.
What do you love most about your job?
I love to help other people achieve their goals. I have a passion for cooking, so I share my recipes with you. I changed career after rehabilitating my second back injury that I experienced in my early 20's. I am now stronger than I have ever been in my life and enjoy sharing the exercises that got me leaner, stronger and pain free!
What inspired you to start your own business?
Frustration with my own body letting me down, I set about searching out the methods required to overcome this and my passion is sharing these methods with other people.
Why should our clients choose you?
I can help you establish the correct habits you need to make in order to achieve your goals.
Can you provide your services online or remotely? If so, please add details.
Most of my work is now done remotely. I have created a library of exercise videos that you can follow at home and a nutritional guide that I had fresh recipes to and ideas on a regular basis.
What changes have you made to keep your customers safe from Covid-19?
The main change has been to establish a business capable of offering a. results driven platform online.
Personal Training
Sports Massage Therapy
Kettlebell Classes
Self Massage and Core Training Classes
