'Yasmin Antonia Wellness' provides 1-2-1 Personal Training, Small Group Training, Online Coaching and Sports Massage Therapy. I aim to show you how much potential you have to achieve your goals and how to do it safely and effectively!
Coming from a background of studying Sport and Exercise Science and working within the NHS, I provide both education and rationale behind your training and teach you how to execute correct technique with your exercises so you can become independent in your training.
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15 customer reviews
Grace
Great programming, tailored towards my goals. Super knowledgeable PT with a lot of experience behind her.
Jess
Yasmin is my favourite PT to date. Her sessions are fun and thorough and her expertise isn’t just focused on the workout itself. She highlights the importance of a good diet, sleep and lifestyle changes to support healthy changes overall which I have adopted to this day. She’s also very patient, friendly and welcoming and has changed my confidence and experience of the gym and working out overall! Thanks Yasmin! Would highly recommend. More...
Cressida
I worked with Yas for 8 months, always enjoyed seeing her, hanging out and getting strong. I started seeing changes in myself and my body within months and felt great. I left as I moved house otherwise, I'd still be there :) I recommend Yas super highly! More...
Tish
Yasmin is an amazing trainer. She sets high expectations but helps you achieve them. She is very knowledgeable about anatomy and physiology so can adapt and adjust based on your own body and level of fitness. Training is very personalized. She has made a huge difference to my quality of life. More...
Abbie
Yasmin is an amazing PT - I would thoroughly recommend. As someone who had basically never been to the gym before Jan 2024 and never imagined myself as a person who would enjoy or be good at exercising, she made me feel comfortable and grew my confidence massively 💪
Brenda Sara
I've had the pleasure of working with Yasmin for the past few years, and the transformation in my fitness and overall well-being has been phenomenal. She is not only incredibly knowledgeable and professional but also genuinely passionate about helping clients achieve their goals. Each session is challenging yet enjoyable, and Yasmin always provides the perfect balance of motivation and encouragement. I highly recommend Yasmin to anyone looking to take their fitness journey to the next level! More...
Shaz
I've been training with Yasmin for almost 3 years and the changes I've seen have been incredible. Yasmin caters to your needs/body and knows exactly how to push you. The workouts are challenging, engaging and creative. Ive enjoyed each program. The best PT ! More...
Eleanor
Yasmin has made going to the gym a positive experience, after years of always dreading it! She has taught me so much, is patient and kind while still pushing me to improve every session. She is an absolute joy to work with and I would absolutely recommend her to everyone! More...
Reena Sharma
Personal Trainers
Yasmin is a fantastic PT and offers a variety of exercises to help you reach your fitness goals, I would highly recommend her.
Emma Stevenson
Yasmin is a great trainer and has helped me reach a variety of different fitness goals. She's super knowledgeable whilst also being very friendly and not intimidating (which I've found with trainers in the past). I've trained with her in the gym and outside and would highly recommend her for either. More...
Amy Jarich
Yasmin is great at what she does. We've trained together through the pandemic and she's been incredibly flexible and creative - virtual workouts, workouts in the garden, and workouts in the gym when allowed. Her style is firm, but patient - pushing me to achieve my goals, but always careful that my form is good. Yasmine makes the hour go by quickly and I'm always looking forward to our next appointment. More...
Rhianna
The workshop was very insightful into how to properly train. Yasmin fully breaks down every step from posture to sets and reps.
What I loved most about it was that Yasmin was very hands on with everyone equally but made you feel as tough you were in a one to one personal training sessions.
Since the workshop I am a lot more confident in the gym, I am able to squat and deadlift, two things I was extremely nervous about, without feeling like I am doing it wrong. I have learnt which exercises best target each muscle and how to manipulate reps based on what I want to achieve.
I think she is the best person to go to if you are ever unsure and need help reaching your goals. Her classes are amazing too!
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Jasmin
I loved every moment of my fitness journey with Yasmin! Her workout and meal plans are well thought out and tailored to you. She motivates you in all aspects and pushes you to reach your goals. Overall I felt so much more confident from my sessions with Yasmin, thank you! More...
Nisha
I started sessions with Yasmin in January, it’s been a real journey. I’ve enjoyed every step, she pushes me to get that little extra out of me which I always think I can’t do. But I end up achieving more than I expected. I’ve seen positive changes in my body, I’m feeling stronger everyday. Her sessions are consistent, focused and targeting areas that need to be worked on. Would highly recommend, if you want a positive and see results kind of PT. : ) More...
Bernita
My fitness journey was amazing with Yasmin !
She knew the best way to push me to do better and eat better, she helped me lose all the lockdown weight and helped me stay toned !
How do you help your clients achieve their fitness goals?
The entire process is a team effort! Providing you with a bespoke training programme, meal guidance and tips on how to adapt your lifestyle, I will be with your step by step to help you overcome any hurdles you may come across. Working together, we will break down your goals to be specific, realistic and manageable, allowing you to learn to incorporate exercise into your daily activities and availability.
What’s the secret to getting the body of your dreams?
Aim to have a body that you are happy with, without comparing yourself to others. In the world of Social Media, it can be easy to always look at what others are doing, rather than focusing on the progress you are making. Remember, not all progress can be seen in how you look, but also in, how you feel, how your eating habits have changed, how much more sleep you are getting or simply, how much you can endure at the start of your journey to now. The secret to the body of your dreams is to enjoy the process and make it a lifestyle, rather than a phase.
What do you love most about your job?
The job satisfaction! Helping people to push past barriers that they have set for themselves has the greatest reward. My job allows me to help people understand their potential and ability to develop their fitness goals. Training people and teaching them to become independent and providing them with knowledge that they can take away with them, allowing them to have a new found confidence leaves me smiling because I know I have done a good job.
Can you provide your services online or remotely? If so, please add details.
Yes. Sessions can be done using Zoom. Additionally, if you are just looking for guidance and training plans to follow, the Online Coaching service allows you to exercise alone, but have your sessions written and tailored to your goals.
What changes have you made to keep your customers safe from Covid-19?
Hand sanitiser is used and provided before and after each session. All equipment used is wiped down and sanitised before and after a clients session, ready to be used by the next person. Masks do not have to be worn by the client, but the trainer will wear one throughout the session.
Personal Training
One-to-one, bespoke Personal Training Programming to guide and motivate clients towards their goals. Whether you want to lose weight, tone up or build muscle, you will be taught how to safely execute the exercises needed. Regular monitor and check-ins to ensure that clients remain on track and continue to strive for their end goal.
Sports Massage Therapy
Sports Massage Therapy is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports Massage Therapy helps relieve muscular tension and mobilise soft tissues and reduce pain, especially following exercise and physical activity. The aim of Sports Massage Therapy is to enhance your functionality when performing general or athletic movements, allowing you to be more efficient.
