My passion is to support women in midlife to regain their natural body shape, boost their energy and feel confident and happy in life.
I offer a complementary 30-minute consultation so please get in touch to book a convenient time: https://www.
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18 customer reviews
Sarah
Nutritionists & Dietitians
Emily is kind, understanding and patient with her approach. I was unexpectedly pregnant during my program and she took this into consideration when making my plan. I would recommend her to anyone seeking to make positive changes to their health. I learnt alot, the biggest takeaway was to take small steps to begin with which has been a great help. Thank you! More...
Adam
I recently completed a programme with Emily, it was a first class experience. Emily is well organised, very informative and seeks to educate not lecture on what you are doing. She really helps you to understand nutrition, how food affects your wellbeing and energy levels and getting the balance right. I eat out regularly, travel a lot and Emily helped me to understand how to still enjoy eating out but in a mindful way. I enjoyed the goals we agreed and I can say I made a real lasting change and feel better for it. Emily helped me to understand how I was eating, how this varied also when I was home or away. My diet has now changed and I prefer it. Preparing meals was not as onerous as I thought it would be either, in fact I prefer it. If you really want to understand nutrition, feel better and more energised, Emily is the way. Big thanks Emily, it was fun! More...
Ronali
Nutritionists & Dietitians
Working with Emily was empowering! Her nutrition insights while working with my personal goals helped me gradually incorporate healthier habits into my daily life.
She encouraged me to try running in the cold months, something I never enjoyed, and each time I succeeded, we celebrated. During tough moments, Emily’s wise and gentle support made me feel heard and motivated. Emily is a now a household name.
For the first time in 10 years I can see that my time with Emily will have a long lasting impact on my health and nutrition.
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EmmaLC
Nutritionists & Dietitians
I was nervous about working with a nutritionist! I'm very overweight, diabetic and at the end of my tether with trying to work out what the best advice was but was anxious about being judged and being set totally unrealistic goals.
From the very start I found Emily to be confident and informative, plain speaking in her advice but, equally, not at all judgemental or unnecessarily critical. Her goal setting approach felt like something even I could do and from there, it wouldn't be an overstatement to say I have been through a process of deep reflection following some of the changes I made on Emily's advice. It's a work in progress but I feel better informed, more confident in food choices and like I understand myself and my complex relationship with food better.
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Katie
Nutritionists & Dietitians
After a consultation with Emily, I decided to go forwards with a 12 week plan. Over the 12 weeks I learnt a lot about the food I was eating and how to make incremental sustainable changes.
Emily listened to understand my life style working patterns and level of stress associated with my work and created goals that worked alongside this.
I have been around 3 stone overweight for around 13 years and carrying significant body fat which I have struggled to find the motivation and momentum. Often looking for quick fixes
Emily has shown me a different approach that’s tailored to me. As a result I have not lost 3 stone over 6 months and have reduced my body fat by 10%.
I would highly recommend Emily
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Reply from Vitality with Emily
Thank you Katie, it was a pleasure working with you and you made great progress during your programme so well done.
Jan Fonseka
Emily has been amazing in helping me achieve my health goals, Thank you so much.
Reply from Vitality with Emily
Thank you for your review Jan, and well done on the progress you made. It was a pleasure working with you.
Sara
Nutritionists & Dietitians
Emily was fantastic. I was frustrated with my failing attempts to lose weight so I contacted her for help - I learned so much. Everyone thinks they know what food is good for them, but I heartily suggest you work with Emily to wheedle out the myths. My diet has completely changed and I won’t go back to eating processed foods ever again. I feel so much better after following her guidance. She’s worth the money! More...
Reply from Vitality with Emily
Thank you Sara. You made amazing progress during your programme and it was lovely working with you.
Karen Ellen Smilier
Nutritionists & Dietitians
I'm waiting to receive email for my 3 options
Reply from Vitality with Emily
It was lovely chatting to you this morning Karen. I've just sent your email so please let me know if you don't receive it or if you have any questions.
Alyson
Nutritionists & Dietitians
The reason for my rating was that working with Emily was I have to say a joy. Emily was a great listener and took on board who you were and where you were with food. Emily introduced me to small changes and goals that were easy to sustain and my approach to food has altered greatly. Emily was never judgmental but was always encouraging. Emily was good at getting you to look at other alternatives of food that you may not have thought about. To anyone reading this who needs assistance of any kind re food & lifestyle Emily is the lady you need to contact. I will be forever in her debt More...
Heather
Nutritionists & Dietitians
Emily has made a huge change in my views on choosing what to eat and has shown me how to step out of my comfort food zone. I gained so much from every meeting we had. Introducing a food diary and giving me goals and different ways of trying to put good things on my plate was exactly what I needed. Suggestions like adding varying colors of vegetables other than just green worked a treat. Emily also made me feel like I was accomplishing something. I finished the program with her feeling like I've got more knowledge and control of my body. I've got more energy to exercise. I am really happy with what I got out of her course. More...
Reply from Vitality with Emily
Thank you so much Heather. It was an absolute pleasure working with you and seeing the progress you made.
Antonietta Tinney
Nutritionists & Dietitians
I am very happy to confirm that Emily has been a great help to me with planning nutrition's and exercise advises for the last three months.
It was also very useful to have Zoom conversations. It was great to be able to speak to Emily rather than just following a written diet. I have learnt a lot bout nutrition and i feel very much better having lost a bit of weight.
I can indeed highly recommend Emily Collins as a nutritionist.
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Sarah M
At the start of my journey I was so confused with what i should be doing to improve my nutrition to enable me to lose weight and also lead a healthier lifestyle. Emily was fantastic she broke everything down with my diet and we looked at where i wanted to change/improve, we created habits which in turn has literally turned my life around in regards to eating and lifestyle. I now automatically do things eg bike rides, sleep routine, filling 1/2 of my plate with vegetables / salad , without thinking about it. Friends have commented on how happy i am . My time with Emily has been a worthwhile investment i cannot recommend her and her programme enough. More...
Antonietta Tinney
Nutritionists & Dietitians
I have only just started contact with Emily. Good so far.
Jean Murdock
Nutritionists & Dietitians
I have had a really good experience working with Emily. Her knowledge and expertise were evident from the outset. With her support, I was able set achievable goals and to be better organised when planning meals. We communicated on a regular basis and this was invaluable for support and guidance. I would have no hesitation in recommending Vitality with Emily. More...
Anjalee
Nutritionists & Dietitians
It was great working with Emily. She really helped my husband and I set habits for healthy eating, exercise and sleep. We couldn't recommend her more!
Sandra Macdonald
Nutritionists & Dietitians
Emily is a lovely down to earth person with a wealth of knowledge. This has helped me to see what I need to do to achieve my life change.
Charlotte
Emily has been just fantastic in starting me on this journey towards a healthier me. Her guidance, advice and patience every step of the way has been invaluable.
I approached Emily as I had tried her 7 day detox and was very impressed with her resources and approach. As a busy, working mum of 2 small boys, I was seeking something that would fit me and my lifestyle. A plan that was achievable and sustainable and that was I got, and am still getting. Informative, encouraging and personal, I am thrilled I took the plunge and signed up.
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Sharmini
Emily has produced an inspiring and thoughtful programme that would appeal to a broad spectrum, from young parents feeding their families through to older generations concerned about their health - like me! I found my taste buds have changed and as a result, I am more likely to maintain a healthier, more energetic lifestyle, and at lower cost. A few weeks on and our family are still enjoying many vegetarian meals! More...
How important is a healthy diet to someone’s health and wellbeing?
I can't stress how important it is and once you start making small changes, which then embed as habits you should start to see the difference in your energy levels, your waistline, your sleep and your overall wellbeing.
What do you love most about your job?
I'm passionate about helping people to feel their best in life.
Why should our clients choose you?
I'm friendly, approachable and knowledgeable and I don't take on too many clients so that I can offer a really personal and high level service to each one.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide mainly zoom consultations but am also very happy to provide in person appointments where clients are local to the Watford/St Albans area.
Nutrtion and Lifestyle Coach
I work with clients individually and in small groups to make lasting changes to diet and lifestyle and reach their goals. I don't believe in diets or short term fixes but believe in finding each clients version of healthy and guiding them to discover a healthy diet and lifestyle that works for them, around their busy routine and preferences. Most of my clients are keen to increase their energy, lose weight or improve their overall wellbeing.
