Contact balyan.vandana gmail.com, o7867054668.
I specialize in someone who helps you achieve your fitness goals through Personal Training, Aerobic Training, and Nutrition. I design customized workouts as per individual needs which keeps you safe as you lose weight or gain muscle mass and strength.
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23 customer reviews
Laura dasey
would like to thank you van for helping in building strength and loosing extra fat from my belly, now I feel much more better also less bloated 😅👍🙏
Karen Shanahan
I had hit 50, hadn't exercised in a long time and needed someone to help me get started in the gym. Vandana was the perfect choice. She is very knowledgeable, not only in putting together workouts but also in providing tips on diet and nutrition. I work with Vandana twice a week and she gives me targets between sessions. I saw and felt progress quickly and I am far stronger than I was a few months ago. My training with Vandana is fun and rewarding, and I never thought I would say that about working out! Highly recommended. More...
Reply from Vandana Balyan
Thanks Karen 💕
Dora G
The best experience I ever had, I lost weight , become fit and had a lot of fun with Vandana, she is an amazing motivator and very effective trainer. Very well done
Dora G
Vandana is amazing, a very good trainer and very motivational, she changed me life and became a friend. Best ever experience, very well done Vandana
Unnikrishnan Nair
Personal Trainers
I am thrilled to share my exceptional experience with my personal gym trainer Ms Vandana Balyan, who has truly been a guiding force in my journey towards better health and well-being. Ms Vandana’s systematic approach to crafting a personalized exercise and nutrition regime has made a significant impact on my overall fitness in a short time. From the very beginning, she demonstrated a deep understanding of my individual needs and goals, tailoring each workout and meal plan with precision. The structured and methodical approach not only kept me motivated but also ensured steady progress. Vandana’s extensive knowledge in both exercise physiology and nutrition has been instrumental in fostering a holistic approach to health. Beyond just physical transformations, the positive impact on my mental well-being is undeniable. I wholeheartedly recommend my gym trainer Ms Vandana Balyan to anyone seeking not just a workout routine, but a comprehensive and life-changing wellness journey. More...
Rakesh Guliya
I have always found Vandana Balyan to be the best trainer. She is trustworthy, hard working and motivating. She creates a positive environment to work out. Her calmness and readiness to help is inspiring. More...
Ria
It’s great to workout with Vandana. She understands my concerns and is always motivating me to workout and eat healthy without making me feel pressurised.
Amit
Fantastic PT. Highly recommended. She engages with the client and offers personalised services.
Amina
Personal Trainers
Had V as our PT for 6months or so was really supportive always pushing us to our limit giving great advice both inside and outside the gym focusing on all different muscle groups and mixing it up between weights and arobics etc sessions were full of energy.
Punit
When I started with Vandana I never thought she will help in getting excellent results. She has really worked hard with minute details and full patience.
Balvinder Singh Sawhney
I find I actually look forward to my workouts. Importantly: – she ensures that my technique is always correct to avoid any injuries. – Vandana my trainer is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I am really happy with my progress, and would love continue training with her. ⭐️⭐️⭐️⭐️⭐️🇺🇸 More...
Patrick
Vandana’s expertise and personalized approach have made workouts effective and enjoyable. She took the time to understand my objectives, adjusted routines accordingly. With her support, I've seen noticeable progress, and the encouragement she provided keeps me motivated. If you're looking for a trainer committed to helping you achieve your goals, I highly recommend her. More...
Bernard Deasy
I have worked with Van for a couple of months now, i have always found her to be very knowledgeable and professional an I would certainly recommend her
Marcin
Personal Trainers
I really appreciate working with Vandana.She showed me many different kind of exercises and help me start my “journey” with gym.
As i have difficulty to gain weight im happy that after one month I gained 2kg.
I will keep on going.
Thanks Vandana
More...
Chelsea
Personal Trainers
Vandana is a great personal trainer! She is determined to help me reach my fitness goal. I am a female with a skinny physique and was looking to gain strength and fitness. I was able to put on 2kgs muscle weight all in a span of just 2 months! Will surely recommend hiring Vandana if you’re looking for a personal trainer. More...
Reply from Vandana Balyan
Thanks so much for sharing
Jerry Tweddle
Vandana has a holistic approach covering resistance training, diet and flexibility. This has made a big difference for me as I have toned up no end, increased muscle bulk and she’s fixed my back ache 👍 Result!
!
She is very knowledgeable and good fun to work with.
Very happy with my progress.
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Sandra Jakson
I have gained 1 kg, in one month, as I am an extremely lean-looking woman, trying to gain some fat in my body. Finally can see some hope. After meeting Vandana my PT , she put me on weight training, which I have never thought of doing in my life. After seeing the results and changes in my strength I think I will never leave weight training. Thanks, Van for this eye-opener. ): More...
Amy
Amazing workout plan, lost 4 kg in the last 7 weeks, even when struggling to lose 1 kg by myself. I find Ms. Vandana quite supportive in all senses and I took a diet plan also from her, which I followed like 80% , but still can see the changes in my body. I am a 29-year-old female, who falls in the obese category. Having an eating disorder. But I am happy that I have found Vandana on Bark. More...
Alessia
Personal Trainers
I lost 4 inches after 2 weeks (6-9 days)
Annabelle Mark
I was looking for wight loss program and get my strength back after my pregnancy, my PT Vandana helped me towards my training . . it has been 3 months that I am working out and happy with the results I am glad that I have Found her on Bark App. She is amazingly good and I like her diet plans ☺️🤞💪..thx Bark Team : AMark More...
Sarjeet Singh
Vandana has good experience in fitness, she gave me variety of workouts and challenges to achieve. I was looking for muscle gain and strength training workouts and I am satisfied with my routine and results so far with the help of Vandana . Thx for your support I love working out with you . More...
Tom
Vandan is quite afficient trainer I have met so far , she knows her skills very well and planed my workout as per my need . . I was focusing on building muscles and improve my endurance. Vandana has helped to achieve my goal successfully! Thank More...
Sirohi
The PT and the Diet plan helped me to get in shape and I enjoyed the involvement of the Coach. The guidance was like a boon, especially after my health issues. Thanx Vandana for your classes and your plans, it's working for me. More...
How do you help your clients achieve their fitness goals?
I plan workout schedule according to clients fitness goal and capacity. I monitor their progress regularly. I motivate clients to achieve their fitness goal by giving them different challanges and give guidance for lifestyle routine.
What’s the secret to getting the body of your dreams?
One can achieve the dream body by making required changes in daily lifestyle , changes in diet and eating habits and by doing regular exercises.
What do you love most about your job?
Fitness is my passion and sharing my knowledge and experience with all others is my hobby, so I love to guide through the people’s fitness journey.
What inspired you to start your own business?
I am self motivated fitness trainer , my own business gives me freedom to work as per my own schedule and time. This motivates me to push my self to give 100% results. When I train my clients and see the good performance and results,that give me satisfaction as if I am working for myself .
Why should our clients choose you?
I have great experience in fitness industry and have a great knowledge about different health related issues and how plan safe exercises to eliminate any injuries during workout.
Can you provide your services online or remotely? If so, please add details.
Yes I can , I have home online workout setup with camera light and microphone.
What changes have you made to keep your customers safe from Covid-19?
I have provided online classes for my clients and provided them all health realated protection workshops, gave them the diet plan to enhance their immunity. Basically guided them to be strong not only physically but also mentally.
Personal Training
I specialize in someone who helps you achieve your fitness goals through Personal Training, Group Training. Aerobic Training, and Nutrition. I design customized workouts as per our client’s needs which keeps you safe as you lose weight or gain muscle mass and strength. I work with clients of all shapes and sizes, from beginners who are just beginning to work out to avid fitness fans who want to take their bodies to the next level. Whether you’re trying to lose weight, gain muscle, or simply get healthier, I can help you reach your goals safely and effectively! As per your choice of workout.
In addition to giving you advice on nutrition, I can also help prepare meals and offer tips on portion control.
Diet and Nutrition
I provide healthy diet plans according to the individual need while keeping fitness goals in mind. The plan includes weight management and progress monitoring.
Options of diet:
1) Muscles gain
2) Fat Loss
3) Lean Body
4) Strength and Power
5) Vigan Diet
6) Protein Diet
7) And much more
Corporate Fitness Events
I provide corporate fitness training from small to big group of people. I create customized training as per the desired need of the people. Which may inculde Stretching , Mobilility and Flexibility , Body Conditioning , Functional Trainig, Aerobics , HIIT , Diet and Nutrition and much more.
