Hi, I’m Tim — former GB rower and weightlifter with 15+ years’ coaching experience.
I’m known for technical, high-quality coaching built from my background in elite sport.
I’ve helped clients rehabilitate injuries, build strength, and lose body fat with structured, personalised programmes.
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19 customer reviews
Rachel Evans
Tim is an excellent technical coach, his attention to detail ensures I can get the best out of all the exercises with optimal technique. He’s a great motivator and easy to work with, he pushes you hard and I’ve been really pleased with improvements I’ve made in my strength levels :). More...
Reviewed on Facebook
Rachel Evans
Tim is an excellent technical coach, his attention to detail ensures I can get the best out of all the exercises with optimal technique. He’s a great motivator and easy to work with, he pushes you hard and I’ve been really pleased with improvements I’ve made in my strength levels :). More...
Reviewed on Facebook
Cameron Greene
Amazing PT. Would recommend to anyone looking for confidence in the gym and having a plan made for them.
Reviewed on Facebook
Anji Pianta
I can’t thank Tim enough for the difference he’s made to my fitness journey. When we started, I was barely exercising due to degenerative disc disease. Now, I’m regularly strength training, hitting PBs in PT sessions, and — for the first time in 14 years — running 5Ks! Tim’s expert knowledge and patient approach have helped me build the strength to support my back and enjoy a much wider range of exercise. As a menopausal woman who’s struggled with fatigue and confidence, his support and understanding have meant everything. If you want a trainer who’s knowledgeable, encouraging, and truly committed to your progress — Tim is the one. More...
Reviewed on Facebook
Cameron Greene
Amazing PT. Would recommend to anyone looking for confidence in the gym and having a plan made for them.
Reviewed on Facebook
Anji Pianta
I can’t thank Tim enough for the difference he’s made to my fitness journey. When we started, I was barely exercising due to degenerative disc disease. Now, I’m regularly strength training, hitting PBs in PT sessions, and — for the first time in 14 years — running 5Ks! Tim’s expert knowledge and patient approach have helped me build the strength to support my back and enjoy a much wider range of exercise. As a menopausal woman who’s struggled with fatigue and confidence, his support and understanding have meant everything. If you want a trainer who’s knowledgeable, encouraging, and truly committed to your progress — Tim is the one. More...
Reviewed on Facebook
Steve Mitchell
Tim is an excellent personal trainer with deep knowledge and real experience. He’s tried and tested everything himself, which makes a big difference when it comes to training. He pushes you to hit your goals while making every session as effective as possible. He knows how to get results and make the most of your time. If you want a trainer who gets straight to the point and delivers, Tim’s your guy. More...
Reviewed on Facebook
Steve Mitchell
Tim is an excellent personal trainer with deep knowledge and real experience. He’s tried and tested everything himself, which makes a big difference when it comes to training. He pushes you to hit your goals while making every session as effective as possible. He knows how to get results and make the most of your time. If you want a trainer who gets straight to the point and delivers, Tim’s your guy. More...
Reviewed on Facebook
Gail Torbet
I have trained with various personal Trainers over the years and Tim is the only one to understand what I needed for my ski season and got me ski ready despite injuries throughout the year. Tim is knowledgeable, up to date and has a Very detailed knowledge of the physiology of the body. He also worked well with my physio to rehab and rebuild me ! Highly recommend. More...
Reviewed on Facebook
Gail Torbet
I have trained with various personal Trainers over the years and Tim is the only one to understand what I needed for my ski season and got me ski ready despite injuries throughout the year. Tim is knowledgeable, up to date and has a Very detailed knowledge of the physiology of the body. He also worked well with my physio to rehab and rebuild me ! Highly recommend. More...
Reviewed on Facebook
Marie Heneghan
Been with Tim 6 months now never been gym before and what a difference it’s making ! Feel so much stronger and Tim is a great PT who listens , pushes and motivates he’s a great guy highly recommend !
Reviewed on Facebook
Marie Heneghan
Been with Tim 6 months now never been gym before and what a difference it’s making ! Feel so much stronger and Tim is a great PT who listens , pushes and motivates he’s a great guy highly recommend !
Reviewed on Facebook
Jeanette Wallis
Tim has made a tremendous difference to my training. I’m 71 yrs old. Knees, back, legs and more needed help! He explainrd and demonstrated what needed to be done. Amazing manner and clear instructions. My sessions with him have paid off. My body feels stronger and I have definitely become more self aware as to how to take care of my body Invaluable. Particularly as I’m determined to keep fit ! More...
Reviewed on Facebook
Jeanette Wallis
Tim has made a tremendous difference to my training. I’m 71 yrs old. Knees, back, legs and more needed help! He explainrd and demonstrated what needed to be done. Amazing manner and clear instructions. My sessions with him have paid off. My body feels stronger and I have definitely become more self aware as to how to take care of my body Invaluable. Particularly as I’m determined to keep fit ! More...
Reviewed on Facebook
Julie king
Personal Trainers
Tim is a really knowledgeable and motivational PT who knows how to push me to my absolute limit without compromising on form and technique. I really look forward to my sessions every week and can already see and feel the difference. I would highly recommend him! More...
Rebecca
Personal Trainers
Working with Tim has allowed me to gain the positive accountability partner I needed! Workouts are impactful and I can already feel the difference in my stamina and strength. I would highly recommend!
Claire Gibbs
Tim is a really great personal trainer who is very knowledgeable, friendly and super motivating. He's adapted training regimes to fit my various injuries and still keeps the sessions fresh and interesting. He chooses exercises that he knows I would (mostly) be happy to do and will push me much further than I would push myself. I've had great results in my strength and fitness. I can't recommend Tim highly enough. More...
Reviewed on Facebook
Carolina Rubio
Tim is a fantastic trainer. He is very knowledgeable, patient and is fun to train with. He listens to his clients needs and gets results fast. I can’t recommend him enough!
Reviewed on Facebook
Carolina Rubio
Tim is a fantastic trainer. He is very knowledgeable, patient and is fun to train with. He listens to his clients needs and gets results fast. I can’t recommend him enough!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We first sit down and discuss what your objectives are and what you would like to get out of the gym.
Once that is established I will then do an assessment to check mobility to ensure the right muscles are being strengthened.
With the PT sessions I am very detailed in how my clients move technically and ensure that they do everything to a high standard. The progression is to setup a training and nutrition plan so they can follow it at their own gym and at home.
The key to hitting the goals is the support I offer which can include weekly check ins with my body composition machine to ensure all of my clients are on track.
What’s the secret to getting the body of your dreams?
The secret is consistency and balance. I am a firm believer that you should not be starving yourself and forcing yourself to do training you don't enjoy. We, together will work out sustainable nutrition plans with the weight training you enjoy to get the results. That way you will ensure that you are not burning out and therefore getting the results
What do you love most about your job?
What I love about my job is the coaching itself. I have such a wide range of clients and I help everyone fall in love with the training suited to them. Getting results for my clients is the most rewarding thing. But this just isn't about aesthetics, it can be improving your mobility, hitting a PB, fitting into your jeans that you haven't been able to, being able to squat having had a hip replacement. Everyone's success can look completely different.
What inspired you to start your own business?
I am highly driven as a Personal Trainer. I have high aspirations to own my own gym and love the freedom of doing things the way I want to.
Why should our clients choose you?
One of the main reasons that separates me is the level of rowing I have reached and the hard work it took to get me there. To do a sport requires a huge amount of dedication and it is this quality I love to share with my clients. I know what it takes to get results and I treat all of my clients like athletes.
Can you provide your services online or remotely? If so, please add details.
I provide online coaching which is very detailed and specific to my clients needs. You get a lot of big companies out there that send generic training plans. My plans update on a weekly basis and even tell you what weights you should be lifting for each set. It's the hands on approach that I feel is so important for results.
What changes have you made to keep your customers safe from Covid-19?
We have cleaners that come into my studio everyday and wipe down equipment with anti-bacterial. We also have cleaning products in the gym that clients can use when needed.
1:1 PT sessions
My 1:1 personal training sessions in Marlow are 60 minutes long and completely tailored to your individual needs, goals, and fitness level. Whether you're a beginner or looking to take your training to the next level, I’ll design a bespoke programme just for you. Sessions take place in a fully equipped private gym in Marlow, providing a welcoming and professional environment where you can train with confidence.
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What I Offer:
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Strength training
Fat loss and body recomposition
Mobility and flexibility work
Functional training
Core stability and posture improvement
Support with motivation, accountability, and lifestyle habits
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Every session is focused on helping you progress safely and effectively, with personal support every step of the way.
