Tried & True Training helps real people get strong, move better, and feel good again. Whether you’re new to the gym, getting back from an injury, or ready to push your limits, I’ll coach you step by step. I mix barbell strength, smart workouts, and rehab-focused moves that work.
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How do you help your clients achieve their fitness goals?
I meet my clients where they are—whether they’re brand new to training or coming back after an injury. We start with a plan that fits them, not the other way around.
I teach them how to move better, build strength, and stay consistent. We train with purpose, not fluff. I use smart programming, give real feedback, and adjust as they grow.
And more than anything? I help them believe they can actually do it—because they can.
What’s the secret to getting the body of your dreams?
The secret? There’s no magic trick—just consistency, patience, and the right plan.
You don’t need to be perfect. You just need to show up, train smart, eat well most of the time, and give your body time to change.
With the right coaching and a little faith in the process, your dream body becomes your real body—one day at a time.
What do you love most about your job?
I love watching people surprise themselves.
When a client lifts more than they thought they could, moves without pain, or finally feels confident in their own skin—it’s powerful.
Helping someone feel strong, capable, and proud of their progress… that never gets old. That’s why I do this.
What inspired you to start your own business?
I wanted to help people the right way—not rushed, not cookie-cutter, but real care, real coaching, and real results.
I’ve been through struggle, doubt, and pain myself—and I know how powerful it is to have someone believe in you and guide you.
Starting Tried & True Training was my way of answering that call. To serve, to teach, and to help others move the way God designed them to—strong, free, and full of purpose.
Why should our clients choose you?
Because I actually care.
I don’t just count reps—I pay attention. I listen. I coach with purpose, not ego.
Whether you’re brand new or coming back from injury, I’ll meet you where you are and help you move forward—safely, smartly, and with support every step of the way.
At Tried & True Training, you’re not just a client. You’re part of something real.
Can you provide your services online or remotely? If so, please add details.
Yes, I do!
With Remote Coaching, you get custom training programs sent straight to your phone or computer. I check in with you during the week, give feedback on your form through video, and update your plan as you progress.
You still get expert coaching—just from a distance. It’s flexible, personal, and built around your goals and your schedule.
You’ll never feel like you’re doing it alone.
What changes have you made to keep your customers safe from Covid-19?
Your safety comes first.
I keep equipment clean, make sure there’s space between sessions, and follow gym guidelines for hygiene and distancing.
If you’re more comfortable at home, I also offer remote coaching so you can keep training safely wherever you are
In-Person Coaching
We work together in the gym! I help you lift weights, move better, and feel strong. You show up, I guide you through each workout, and we get stronger one step at a time.
Great for: People who like hands-on help and want to train with someone by their side.
Remote Coaching
You train on your own, but I still coach you! I send you your workouts on your phone. You can message me if you need help, and I check your form through videos. It's like I’m with you—even when I’m not!
Great for: People who want expert coaching but can’t meet in person.
R&R Sessions (Restore & Rebuild)
These are special sessions to help your body feel better. We stretch, move gently, and work on tight or sore spots so you can move without pain.
Great for: People who are stiff, sore, or just want to feel good again.
Habit & Nutrition Coaching
I help you eat better and build strong habits. No crash diets—just simple steps to feel good, get healthy, and stay on track.
Great for: Anyone who wants to get stronger, leaner, or have more energy.
Hybrid Coaching
This is the best of both worlds! We train together in person and I coach you online. You get custom workouts, check-ins, and support all week long.
Great for: People who want extra support, flexibility, and real results.
