Tri-Psychotherapy

About

I am a qualified Psychotherapist working face to face with mostly adults.
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My integrative approach utilises Behavioural, Brief Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy, Creative Therapy, Eclectic, Existential, Gestalt, Humanistic, Jungian, NLP, Person Centred, Phenomenological, Psychoanalytic, Relational, Solution Focused.


Specialist areas of expertise:

Confidence, low self-esteem, bereavement, anxiety, depression, OCD, trauma, PTSD and addiction.

I believe in creating an equal team to approach whatever it is that you may choose to bring to a session. I work with the individual person, never a title or illness. I am proud of being able to provide a bespoke and unique therapeutic experience.

As a psychotherapist I have a particular interest in the uniqueness of each life path. We could be looking at the choices that have been made and decisions that were out of your control. How you would like to be and why you make the decisions that you do.
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I also provide psychotherapy and counselling services at Wellspring Therapy and Training and co-lead the Empower network (funded by Children in Need) which works with young people to explore, explain and improve self-esteem within a positive supportive group. As well as some limited private sessions for young people.

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