What sets me apart as a personal trainer is my focus on martial arts as my main niche, combined with expertise in running and stretching. This unique blend helps clients build strength, endurance, and flexibility while fostering discipline and overall well-being.
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How do you help your clients achieve their fitness goals?
I like to remind my clients about their "why" to keep them motivated when things get tough. Break big goals into smaller milestones to keep them focused and encouraged. Offer personalised workouts tailored to their needs and preferences. Building long-term habits like teaching them proper form, prioritising recovery, good nutrition, regular check-ins to help navigate set backs.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams starts before you even step foot in any gym. It's about building a solid foundation with good nutrition and quality sleep, then maximizing your training.
Make sleep the number one priority, aim for regularly 7 to 9 hours every night to support muscle repair, fat loss, and overall performance.
Next thing should be Nutrition. You can never out-train a bad diet, eat plenty of nutrient dense, whole plant foods, balance your macros and plenty of clean water to stay hydrated.
Train smart, not just hard - Strength training builds muscle, cardio supports heart health, and mobility prevents injury. Find the right balance and stay consistent.
What do you love most about your job?
I love sharing my knowledge and wisdom with others, and seeing the impact it has on their confidence and well-being. The messages, online reviews, and heartfelt comments I receive from clients are priceless.
It's incredibly rewarding to know I've made a big difference in somebody's life. It isn't just a job to me, it's my passion. Seeing my clients push past their limits and accomplish things they never thought were possible is what keeps me motivated every day.
What inspired you to start your own business?
I wanted to share my passion in personal training and martial arts coaching in my own terms. Helping others transform not just their bodies, their confidence and mindset also, it's incredibly rewarding, and I wouldn't choose to do any other job.
Running my own business allows me to give back, build stronger connections with my clients, and create a training experience that truly makes a difference.
Why should our clients choose you?
I bring a unique combination of expertise in Martial Arts, along with running, stretching, and a background in bodybuilding. This allows me to create well-rounded, effective training programs to each clients goals.
My approach isn't just about working out, it's about discipline, confidence and sustainable habits that lead to long-term results. I'm passionate about what I do, and I'm committed to helping my clients push past their limits and achieve their best selves.
Can you provide your services online or remotely? If so, please add details.
Yes! I have a lot of free classes on my YouTube channel, and I also post a lot of motivation, and training tips social media.
https://www.youtube.com/@trainerbennygreen
https://www.instagram.com/trainerbennygreen/
What changes have you made to keep your customers safe from Covid-19?
If they feel a bit insecure about Covid-19, then I offer sessions outside of the gym, such as parks or local areas suitable to meet their needs.
Martial Arts
One-on-One Muay Thai Self-Defense Session
Experience personalized, high-intensity training with private Muay Thai self-defense sessions. Tailored to your skill level and goals, these one-on-one classes focus on mastering essential techniques for real-world situations. Learn powerful strikes, defensive maneuvers, and clinch work while improving your reflexes, strength, and endurance.
Stretching
One-on-One Stretching Sessions
Unlock your body’s full potential with personalized one-on-one stretching sessions. Designed to improve flexibility, mobility, and overall well-being, these sessions are tailored to your individual needs and fitness goals.
Strength Training
Elevate your fitness with personalized strength training designed to help you build muscle, boost endurance, and achieve your goals. Tailored to your fitness level, each session focuses on proper form, progressive resistance, and targeted exercises for optimal results.
