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PT & NATION WIDE COACH
I am a Personal Trainer based at Bawtry Gym, as well as an up coming bikini competition competitor! I have always had a passion for fitness and have been in a gym environment for the last 5 years!
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Personal training
💪🏽 1-2-1 training
👭 2-2-1 training
🍎 Diet Plans
🥑 Macronutrient Plans
🏋️♀️ Training Plans
🥇 Coaching
📊 Nutritional Analysis
Online coaching
1 week of training plans (resistance + cardio)
Progress checkins
Around the clock support
Amount of steps to do
Amount of water to drink
Personalised macro to achieve your goals
Meal plan (amount of meals you prefer)
Likes and dislikes and how it can be altered to be more efficient to you
