If you want to grow muscle, get leaner, and not only feel strong and healthy, but have a body that reflects that, I'm your guy. I've done it dozens of others, and can do it for you too.
Hit the "Contact" button to chat to me and find out how!
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20 customer reviews
Rajivan Soma
Working with Tom has been a game-changer for my MMA training. My primary goals were to significantly improve my strength and explosiveness, while also focusing on long-term joint health – and Tom has delivered on both fronts.
I've seen a noticeable increase in my postural strength and grip strength and a remarkable improvement in my body's resistance to hard training sessions .
Beyond the strength gains, Tom's approach has dramatically improved my flexibility and mobility. This has not only enhanced my performance but also contributed to better injury prevention. What truly sets Tom apart is his dedication to his athletes. He answers every question I have thoroughly, gives me his complete attention during sessions, and has an impressive ability to recall past conversations and training data. This meticulous logging of progress makes the entire training process feel effortless and highly personalized.
Tom's extensive experience in MMA training shines through in his understanding of the specific demands of the sport and the importance of tailoring programs to individual needs. He knows when to push and when to adjust, ensuring optimal progress without overtraining. Without a doubt, I 100% recommend Tom to any athlete looking to elevate their performance. Tom is the real deal.
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Jeff
I've worked with other trainers, and Tom is definitely the best PT I've had. With other PTs I would get short terms results and then plateau, but with Tom I've always kept progressing.
All his workouts are carefully planned, and tracked so you can see your progress. There's good variety, switching out things that aren't working and keeping everything interesting.
He's easy going, professional and always a positive influence. If you're looking for a trainer to help you get to a new level, I would wholeheartedly recommend him.
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Toby
Tom has been a great coach - I’d recommend him to anyone whatever the starting point. He clearly cares about his clients and everything is tailored to help you reach your goal. He has a deep knowledge of diet and exercise, so it's clear why you're doing what you're doing. I had never trained in the gym before, but Tom was patient, always positive and took things one step at a time. I've been getting the results I wanted, and now I really look forward to training every week too! More...
Ed Walker
Personal Trainers
Tom has helped me reduce my weight to a healthy level with great nutritian advice and weight training. I am now stronger and have more stamina and he's great to spend time with.
Jayne
Personal Trainers
I found the idea of going to the gym quite daunting at first, unsure of where to begin. That’s when I reached out to Tom, and I can confidently say he’s an exceptional personal trainer.
Tom’s considerate and strategic approach makes every session both rewarding and engaging. With his guidance, I’ve not only gained confidence in my abilities but also seen significant physical progress and a more positive outlook. If you’re searching for a personal trainer, I can’t recommend Tom highly enough.
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Pedro Goncalves
Working with Tom has been one of the finest pleasures of my life. I had met him when practicing Brazilian Jiu Jitsu and really loved the fine details he went into when he would describe techniques and it really helped me elevate my game.
Once I was more comfortable and learned he also offered personal nutrition and training, I decided to undertake one of his programmes with the goal of bettering my health and learning some new, healthier habits. I knew he had great success with others in the past bit was a little tentative as I always had issues with self discipline and control, especially with food and a lack of training. Tom's Consultative approach to nutrition and his extreme level of detail when planning for me, has helped me to finally build in healthy habits into my day to day life. Through some trial and error, we found a nutrition programme that worked for me and I'm pleased to say it has completely revolutionised not only my metabolism, but how I think about my own nutrition and body. The first few weeks I didn't see any significant progress with my weight as I stayed consistently at or above 100kg. And then as in factored in some personal training programmes to suit my lifestyle, I saw immediate and long lasting changes. I am down to around 88kg now and still improving, all whilst vastly increasing my strength capabilities and overall flexibility.
My entire life I was overweight and unhealthy and finally I am in a place where I feel good, feel strong and feel happy with my body and appearance. This would not have been possible without Tom's expert advice and meticulous professionalism. Every single step is explained beautifully and he takes time to make sure you do fully understand nutritional concepts in terms that apply to yourself and always has the relevant links to studies or reports indicating the results he is using as a base for his programmes.
Tom's work had been nothing short of immaculate and I could not possibly recommend him any higher than I currently am. He is an exceptional nutritionist, an exceptional Strength and conditioning coach, an exceptional Jiu Jitsu instructor, and more importantly, an exceptional human being.
Coming across Tom and choosing him to help guide you through your journey with nutrition and health is akin to winning the lottery. What an absolute pleasure it's been and I can't wait to see thw results we will continue to see over the years. 5/5 Stars simply isn't a good enough scale to measure the results. Life changing ❤️
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Marc
Achieved more in 6 months with Tom than I did in 2-3 years of gym on my own! Great trainer!
Liam
Best PT I've worked with. He's very good at adapting your training to your individual needs. Tom helped me to get a grasp of the fundamentals of weight training, so now I feel confident training on my own. He's also helped improve my posture and get rid of shoulder pain that bothered me for years. Strongly recommended. More...
David
Tom is a thoughtful, methodical trainer who takes great care to make every session challenging and engaging. He's friendly, professional and easy to get along with, and his sessions have made me re-engage with fitness. Training is a highlight of my week now. I would very much recommend him for all levels of training More...
Elliott Buczkowski-Ward
When I first contacted Tom I was unsure (his pricing was a good bit higher than my budget). But I had worked with other cheaper trainers before and not gotten the results I want.
From speaking to Tom I could see he had a clear understanding of how to get me the results I wanted, so I decided to do the consultation.
Immediately I was really impressed my his knowledge, care and attention to detail! I had a very clear plan for the first 10 weeks in detail, and seemed very dedicated to helping. In the first 10 weeks I lost 7kg, gained muscle and got stronger than ever (I squatted my bodyweight for the first time)! I'm planning on staying working with him, he's 100% worth the money and I'd recommend him to anyone looking to make better progress in the gym
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Ollie
I started working with Tom for help with nutrition, I had done a lot of sports when I was younger and had been going to the gym for several years, but never got the results I wanted in terms of how my body looked. Tom really took time to understand the specifics of my diet and training and made a plan that really fit me and my needs individually. He provided so much extra material, and any questions I had he always helped immediately. The diet worked better than anything I'd done on my own, but also felt easier and more flexible which was really surprising. While working with him I went for 20% body fat to 12%, and got stronger too! I'm really glad I hired him! More...
Frederik Karlsen
When I started training with Tom, I'd weight trained before but had given up recently. My goal was to strengthen my body. In a short time, I saw a big difference both in my strength and how I looked . I felt leaner and stronger than before. Tom provides fantastic guidance on diet, and healthier lifestyle choices to make. Tom is a committed personal trainer and a super choice if you want good results quickly. More...
Liam Garvey
From my first intro session with Tom, I was really impressed by his knowledge & skill at strength & conditioning. I've had strength coaches before in other gyms and as a rugby player, and Tom massively stands out.
He's able to simplify really difficult ideas and movements into easy to follow cues and ideas, and I've got nothing but great gains from his program in the time I've worked with him
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Stephano
Tom helped me go from nearly 79kg down to walking around at a comfortable 68kg - all while feeling stronger than ever. This was never a weight I thought I could make but now I can stay there stress free.
Elin
I had tried to lose weight before with some success, but there was a stubborn last 5 kilos I just couldn't move on my own. Working with Tom really changed this. He put together a plan that made sense, and gave me support, encouragement, education and honesty through the whole process to get me there. I had a great experience and I'd definitely recommend him! More...
Matthew H
Training with Tom has been fantastic. He’s attentive, reliable, highly professional and a great guy. Training is bespoke and customised and it's a real highlight of every week.
Tom has completely changed the way I've approached training. I've finally benched 100kg, my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes (often fairly deserved) of PTs, and is a real find as a trainer.
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Vishnu
Tom's training program has been a complete game changer for me. I had done a lot of weight training before, but Tom's knowledge and advice really helped me to take my training to a new level and get the results I always wanted.
Also he has changed my outlook on nutrition completely. It's gone from something confusing and annoying to simple and easy to manage.
If you're serious about taking your training to the next level, a program from Tom is a must-have.
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George Trang
If you're looking to elevate your results from working out, Tom is your guy! Tom has been very encouraging and motivating throughout my program, and has an amazing depth of knowledge of nutrition.
He has helped truly transform how I approach and understand training & nutrition.
I have lost 5kg since I finished and my goal to have a leaner physique was truly accomplished. I have been truly shocked at how effective working with Tom was.
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Stephen A.
Training with Tom has been fantastic. He’s attentive, reliable, highly professional and a great guy. Training is bespoke and customised and it's a real highlight of every week,
Tom has completely changed the way I've approached training. I've finally benched 100kg, my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes (often fairly deserved) of PTs, and is a real find as a trainer.
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Finn
Before hiring Tom I'd been training by myself for a few years and hadn't seen what I really wanted from it I felt like I'd tried everything and wasn't sure where I was going wrong.
Everything got simpler working with Tom. He simplified my training and helped me to finally get my nutrition in order. I've seen huge changes in how I look and feel. Most importantly I really love training now and it's one of the most rewarding things I do.
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How do you help your clients achieve their fitness goals?
My process works in 3 simple steps:
1. Figure out the bottlenecks. What’s the biggest thing holding you back from getting the results you've always wanted? The first thing we do is a detailed assessment of where you're at.
2. Create a precise plan. I'll build out a clear roadmap for the coming weeks of training to show you the exact route we take to your goal.
3. Guide you through the execution, step by step. Nothing crazy complicated, just turn up, work hard, and I'll handle the rest for you.
What’s the secret to getting the body of your dreams?
Having the right set of priorities. There are 2-3 key, deceptively simple things for training and nutrition that make 80% of the difference. Get those priorities right and everything falls into place with less time and effort than you'd think.
The main reason most people struggle is that they're majoring in minors - they're focused on the things that intuitively seem right, but at best only get you 20% of the way there.
What do you love most about your job?
I know first hand what a huge difference great training and nutrition can make to your life. Growing up I was small, never took to sports and was hampered with a condition called Poland syndrome that made it all the more difficult. It was only in my late teens and early 20s when I learned and committed to proper training and nutrition that it all turned around from me. It gave me more energy, made me feel more capable and more comfortable in my own skin.
I love that this is a replicable process that I can guide people through. Nothing gives me more joy than seeing people realise the physical potential they always knew they had
What inspired you to start your own business?
I've always primarily been a teacher. In my teens, I taught guitar. In my early 20s, I taught maths. I love sharing things that fascinate and capture me with other people.
Why should our clients choose you?
Honestly, because I can deliver results. I don't mean to sound overly confident by saying that, but the demands of people I've worked with meant I had to.
A lot of my work has been with amateur and professional athletes in weight-class-based sports. These were people whose careers depended on making a specific weight class by a specific date, all while staying in peak physical condition and being able to perform at a high level in the gym and competition.
These were hard deadlines and very high levels of demand. Everything I did had to work reliably and in short time frames.
Ultimately this experience transfers very well to regular people. If you want to feel better, move better, lose weight, gain muscle or look better, these are all things I've done consistently to a deadline for clients. Those methods can work for you too!
Can you provide your services online or remotely? If so, please add details.
Yes I do, I offer online coaching for both training and nutrition
What changes have you made to keep your customers safe from Covid-19?
I was extremely careful to follow all the relevant guidelines throughout the pandemic, and was lucky enough to help several clients cope with and rehabilitate from long covid. If any requirements need to be in place for your training we can make that happen
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Nutrition Coaching
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