Tamara has a wealth of experience with all problems specialising in Anxiety. Tamara puts your well-being at the very centre of the work, exploring the past and finding solutions for the future. You can see what some of her clients say in the Q and A section “why should Clients choose you”
1 customer review
Kara Hancock
well they invited me to their page. I'm happy there are showing interests
Reviewed on Facebook
What do you love most about your job?
Helping people to feel in control of their anxiety, to feel more confident with an understanding of why things are the way they are and how this can change.
What inspired you to start your own business?
I decided to set up my business following my training so that I can have the flexibility for my clients. I love being my own boss :)
Why should our clients choose you?
Here are what my clients say
“Highly, highly recommend Tam at Time4Talking. She was, without question, the catalyst for me moving into a healthier and happier place. I truly appreciated her unfailingly kind and perceptive questioning, gentle challenges to keep exploring and endlessly wise counsel.“
* "My sessions with Tam were so valuable, helping me develop insights and skills that allow me to be kinder to myself as well as more curious. I now have so many more resources and reserves to deal with life’s challenges and anxieties that all things feel possible again.”
* "I really enjoy our sessions and feel able to be open about everything. I have been working with Tamara for over a year now and have really benefitted from our sessions. I am able to be honest and open without fear of judgement. This is the first time I’ve ever done counselling and have also recommended Tamara to someone else. Thank you Tamara!"
* "Tamara was a pleasure to work with to help me get through some of my mental health issues. She makes you feel at ease from the minute you walk through the door and each session passed so quickly it was unbelievable, never felt long enough to be honest."
* "Her advice and help over the 3 months I’ve seen her has really helped me reframe and be more positive to situations and has helped me understand why I think and react the way I do to them. I will be going back to her again should the need arise. Highly recommend"
Can you provide your services online or remotely? If so, please add details.
My practice is based mostly online with some limited face-to-face in Shere Surrey. I work across the UK using video links, telephone or text depending on what my client wants.
What changes have you made to keep your customers safe from Covid-19?
I have moved mostly online to keep my clients safe from catching Covid-19
Counselling specialising in Anxiety
Counselling service specialising in Anxiety.
Anxiety, catastrophising thoughts and life’s challenges can feel scary and isolating. It's easy to start believing you are alone and that no one would understand you or the impact it has on your well-being.
I have helped many people over the years to manage and overcome their anxiety, panic and other problems that they are faced with. We will work together to rebuild the courage and confidence that you have within you, to gently rebalance your emotional system and make positive life changes. We might look at past events and different stages of your life that have impacted and influenced how you may think, feel and behave in today's world. Together we will also explore your strengths and how you might be able to use these more in different areas of your life. Anxiety can be a scary, lonely place and I help you to feel supported every step of the way teaching you to feel safe and grounded and how to use new skills in your everyday life including being more compassionate with yourself.
My experience
I am a warm, approachable and experienced Counsellor in Private Practice for adults and teenagers and a large NHS-commissioned young persons organisation. I have a wealth of experience working with all problems and specialising in anxiety. I previously worked as a school counsellor with place2be working in secondary and junior schools and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service as well as helping to run their early help counselling hub.
How I work
I work online across the UK using video links, texting and also some face2face. I am an integrative counsellor which means I can use different models of Counselling that best suit you and what we are working with. These include CBT, Person-centred, Transactional Analysis, Solution Focused Brief, Compassion Focused and Psychodynamic.
I work wholeheartedly with compassion and kindness putting your well-being at the very centre of the work that we do together.
The next steps would be to contact me either by phone or email to arrange a free telephone consultation where you will get a much warmer sense of who I am and how I can help you.
email: chat@time4talking.com
www.time4talking.com
07932452598
Anxiety Counselling
I help people to understand, manage and take back control of their anxiety.
Weight loss counselling
I help men and women to explore the cause of their weight issues and overeating bu explore the past, we look at triggers and any shame that may be associated with body image, and have plans each week to help motivate and keep you on track.
