We aim to provide 5 star treatments that will relax you and improve your daily functionality. You can view our prices and reviews in our images.
Our treatments are performed with purpose. Every treatment is bespoke for each client depending on their circumstances, posture and restrictions.
Show more
1 customer review
Nataly
Massage Therapy
Very good and reliable therapist
How do you help your clients achieve their fitness goals?
We will assess your current circumstances, constraints and goals to create a programme that fits in with your current lifestyle without causing added stress to your already busy life. We will create SMART goals and set realistic expectations. Training and nutrition programming is always bespoke for each client and is tracked weekly so any necessary changes can be made. Building a strong client/trainer relationship is important to achieve your goals. Honesty and communication is key so we can work together to overcome any hurdles you may be facing by putting easy solutions in place so you can continue to progress towards your goals. This is not a quick fix. We teach you the ropes over the course of our time together so you can learn to implement the strategies yourself and can continue to make progress for years to come.
What’s the secret to getting the body of your dreams?
Understanding your current situation
Understanding your habits
Understanding your restrictions
Understanding your time management
Creating SMART + emotional goals that fit in with your current lifestyle without causing additional stress
Implementing measures to overcome self-sabotaging habits
Slowly implement changes so it is not overwhelming
Follow a suitable programme for your ability and time availability
Allow the body time to adapt - Don't go too hard too soon
Balanced wholefood nutrition with a high protein intake
8hrs Sleep
What do you love most about your job?
Helping my clients understand why we are doing what we are doing so they can learn and implement the measures taken for years to come to continue to make progress and reach their goals.
What inspired you to start your own business?
My goal is to get desk workers moving more for longevity. Being and ex-desk worker, I understand the struggle of being seated all day - I gained fat, had neck pain, sciatica and low energy. I want to help desk workers break free from their desk and reclaim their health and wellbeing.
Why should our clients choose you?
My approach is very personal and detailed. There is more to achieving a transformation than just training and diet and I am here to help you on that journey every step of the way.
Can you provide your services online or remotely? If so, please add details.
Massage treatments are in person in Brixton - SW2
Personal Training is in person within Central London
Online Coaching is online via our app
Deep Tissue X Sports Massage + Stretching
£80
70min session
Client must come to my Brixton Facility - SW2
50% non-refundable payment required to book
Online Coaching
To be discussed
Minimum 3 month commitment required
Personal Training
To be discussed
Minimum 3 month commitment required.
