1-1 COACHING, SPORTS MASSAGE THERAPY, AND MUAY THAI BOXING ALL UNDER ONE ROOF AT FOUNDRY HALESOWEN.
Please email me or give me a call to discuss what your looking to achieve.
Are you ready to make a positive change? Do you have aches and pains you’ve had enough of?
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15 customer reviews
Oliver Nkosi
I worked with the Viking Coach for 4 months.
He is a great motivator and allowed me to learn so much about my limits. The best thing about working with him as well is my fitness he really improved my mental resilience.
Top notch coach and person. I would definitely recommend him.
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Abdul
Sam has been my personal trainer for just over 1 year. I was unhealthy and overweight most of my life with multiple health conditions. Prior to being coached by Sam I was on a number of different tablets daily, 3 different tablets for my blood pressure and 2 tablets for my rheumatoid arthritis. Sam has provided me with weight loss guidance, motivation and patience. I had implemented the guidance he provided, and lost just over 3 stones. The weight loss has improved my blood pressure, the pressure and weight on my joints and I have been medication free for 9 months! Through weight loss I have now become the best version of me, understanding my body, gained body confidence to the point I love wearing shorts, gained confidence and willpower. This year I have completed a 5k colour run, completed tough mudder, paraglided on holiday, climbed Snowdom and have half a Marathan booked for next month. I have accomplished all this thank you to the guidance SAM has provided. He has also taught me how to believe in myself and everything is POSSIBLE! Thank you, SAM. Continue being you and helping others. More...
Anisha
I have thoroughly enjoyed training with Sam, in all our sessions I have been pushed outside my comfort zone and managed to excel in exercises where I never would go out of my way to do. I have PB’d in my sessions and I wouldn’t have been able to do it without Sam. I have learnt lots of different techniques and training styles which I will take on board with me in the future. A huge thank you for giving me that push where it was much needed, I hope to continue progressing and reminding myself of my confidence levels when it comes to having bad days. Thank you for all your help and support :-) More...
Chris Tavengwa
Personal Trainers
Had my initial visit to the gym and sit down with Sam. Great guy made me feel really comfortable and explained everything very well looking forward to my fitness journey with him.
Andy Faul
Personal Trainers
At the moment I've only been through the induction phase, but came across as a reasonable person, talking in plain English and considering of my health problems. Can't speak about the actual training aspect yet, but looking forward to working with him. More...
Ash
Personal Trainers
Where shall I start....! Never been to a gym or had a PT, one random night checked online and posted my interest. Sam got in touch with me, arranged a meet at the gym. Was like another world I'd walked into, but Sam made me feel comfortable. He asked me what my needs where and how he can help me, explained to me the cost for different packages and cost of gym. I decided to go all out and get the high end package :). Coming close to my 3 months package now, Sam has pushed me as much as he can. No pain no gain they say. I feel much better in myself and Sam has helped, his very friendly calm guy. So don't look any further seriously you won't regret having Sam as your PT. More...
Nazam Ali
I would highly recommend Sam as PT! Definitely has bought a lot of value to my life. I have seen many improvements in my physique since working with him. He’s constantly updating the plan to make sure that I am progressing! More...
Jim
Personal Trainers
I've been training with Sam's instruction & guidance for a few weeks and can already confirm this guy is a legend who really knows his stuff. The program he's tailored for me covers the bases of weightlifting with an emphasis on correct technique, range of motion etc. He's also reliably attentive to cardio and nutrition, and is helping me to overcome my fear of the gym. Really chuffed so far. More...
Bal
Amazing is the only word I can use Sam has opened my eyes to the world of working out and shown me how to safely exercise to prevent further injuries - thank you Sam
Wass
Amazing person with a heart of gold caring confidence builder a book of knowledge from nutrition to weight gain or loss worth every single penny why go for value when you can have the BEST
Ranvir
Personal Trainers
Yet to have fitness sessions. But the consultancy stage was very good. Understands what my goals are and is very professional with his advise and realistic.
Matt
Training with Sam has helped increase my confidence in the gym, and over time has helped me under go a body transformation achieving 33kg weight loss
Always guaranteed a good session, with attention to detail helping to develop form
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Ruby rue
My body changed dramatically with Sam. He is soo easy to get on with and keeps you updated on everything from nutrition plans, to new work out regimes and is VERY good at his job. If you are scared of getting a PT or even just starting out his is your guy. I was scared at first but I knew I could text him any time and he would help me out ( even on his days off ). You won’t be disappointed trust me 😊 More...
Stephanie Howard-Green
Had a really good PT , very professional, motivating, and gets every last rep out of you!!!
Robert Phipps
Prior to beginning training my goal was to build strength and get into Olympic weightlifting. The training program had continuously been adapted based on any weaknesses or other issues I have.
For example, a weakness in my shoulder or cubital syndrome. This has given me a lot of confidence as the program is based on achieving my goals safely.
Additionally, during training sessions even the smallest issues in form have been noticed. But more importantly the reason why it could be happening such as a weakness or flexibility. He then showed me how to fix these issues. So overall I am confident I will meet my goals through this program.
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How do you help your clients achieve their fitness goals?
During the consultation process we will go into detail about what you’re looking to achieve.
Then we’ll create a plan and set goals to make this happen.
The correct guidance with your nutrition and training, along with regular check in’s are included with all Face to Face and Online Coaching packages.
What’s the secret to getting the body of your dreams?
Motivation can only take you so far, consitency and discipline have to take over to keep results coming.
What do you love most about your job?
I love seeing the happiness on my clients faces when they start achieving what they set out to do.
The little moments of realisation along the way when they see how much they’re improving.
Thats why I do what I do.
Why should our clients choose you?
I’m a professional coach. I’ll listen to your needs and goals, then we’ll put a plan in place to achieve them.
Face 2 Face Coaching
1-1 coaching sessions at Foundry Gym Halesowen. We’ll put together a package depending on your goal and what your’re looking to achieve.
All package include full access to The Viking Coach app, weekly check ins and 24/7 support.
Group Coaching
I also offer group coaching sessions at the same location. 2-4 people.
Each person involved will recieve personalised plans and coaching but we will complete our workouts as a group.
Initial Face 2 Face Coaching Consultation
This service is FREE.
Either go through my website to book a time that suites you or drop me an email and I can give you my availability.
Whether it’s face to face or via video call, we’ll work together to find exactly what you’re looking to achieve and get a plan in place to get you there.
Sports Massage Initial Assessment and Treatment
Initial assessment including postural analysis and range of motion testing followed by a 40 minute initial treatment.
Following the initial assessment we will work together to help you become stronger and pain free!
Muay Thai Boxing
Whether you’re interested in this for fitness reasons or to learn the techniques of the art of Muay Thai. I’ve got you, use of a full size ring and 60 minute Muay Thai focused training sessions will be an enjoyable yet challenging way of learning the game of 8 weapons.
