The Performance Method, is training aimed at the everyday athlete who is in the pursuit of new heights and continuous improvement! We incorporate a blend of sport specific training methods, used by the pros, functional and bodybuilding styles of training.
Show more
5 customer reviews
Josh A
The performance method was a great experience. Lucas was thorough throughout the program in tailoring it towards my requirements and helping me get prepared for upcoming 7s season, whilst introducing new strength exercises which I am continuing to build upon. Lucas pays close attention to detail and gives great feedback and tips as to how to understand certain movements which may be more unfamiliar. Couldn’t recommend more! More...
Daniel Minchell
I have using Performance Method for about 10 months now and with Lucas for about 14 months. I find morning with Performance Method very beneficial as it helps to track progress very easily and provides very helpful videos and descriptions if uncertain on how to do any exercises. If there is any queries on technique of any exercise Lucas is always detailed and timely with providing advice/feedback on how to do the exercises and how to get the most out of every exercises. On a monthly basis we meet up in person to go through in person any parts of the programme I want to fine tune or have issues with and Lucas is there to support. Overall, i cant thank enough how much performance method has supported me on my fitness journey More...
Phoebe Greybanks
I did in-person training with Lucas, after having had a back injury and being told I needed to build up core strength by a physio. He took this onboard and managed both my injury and the recovery really well. I really enjoyed working with him, he was very welcoming and reassuring especially coming into quite an intimidating gym environment and I thoroughly enjoyed the process! I’ll definitely be back in time for summer! More...
Charlie
It was great to get mini videos of Lucas demonstrating the exercises rather than some generic images. The in person feedback and sessions are really good and he just seems to see things that are not quite right- I don’t know how he does it! But he makes sure every movement is spot on in targeting the right muscle/tendons and always has a solution /alternative to try if I am struggling but also spots cheating! He is super focussed. In 2 years I have gone from overweight WFH at a desk all day (for 15+years) to running marathons and have my first ultra this year and injury free!!! More...
Gary
Lucas, has an excellent way of explaining and getting the most out of you. His detailed explanation and analysis of your movements coupled with his sense of humour and make him great to work with. Highly recommend him.
1-1 In-Person Personal Training
1-1 in-person training, this is fully bespoke coaching tailored to you and your goals. The most effective method of coaching, to ensure that you see the desired result. As I will be on hand to adjust technique, answer questions and provide all the support you need as and when.
This is done at One LDN in Imperial Wharf.
Bespoke Online Coaching
This is a method of coaching that allows you the autonomy to complete your training wherever and whenever, while still getting the benefit of a coach to guide you. Receive a fully tailored program, all the support you could possibly need and so much more!
