Hi, I’m Paul — an award-winning, UK-leading men’s health nutritionist with over a decade of experience helping men reclaim their body, confidence, and performance.
As a Registered Nutritionist (AfN) with an MSc in Nutrition, Public Health &
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How important is a healthy diet to someone’s health and wellbeing?
It’s the foundation of everything — your energy, focus, sleep, mood, weight and long-term health. You can’t out-train or out-supplement a poor diet.
What do you love most about your job?
Holding clients accountable to their dreams and guiding them to take control and thrive; going from stuck, tired and frustrated to confident, lean and in control again. Seeing that shift — in body and mindset — never gets old.
What inspired you to start your own business?
I was tired of seeing good men being misled by influencers, fad diets and extreme plans that don’t work. I wanted to cut through the noise and deliver proper, results-driven support.
Why should our clients choose you?
I work with real men juggling real life — not just gym bros or fitness models. I keep it honest, structured and tailored. You’ll get results without sacrificing your sanity.
Can you provide your services online or remotely? If so, please add details.
Yes — all coaching is done online, with weekly check-ins, food diary reviews, and daily WhatsApp support. Wherever you are, I’ve got you covered.
Nutritionist – Fat Loss, Energy & Performance
Ready to feel leaner, stronger and switched-on — without the diet circus?
I combine evidence-based analysis, hands-on coaching and ridiculously simple habit tweaks so busy professionals reclaim their body and health while life rolls on.
What you get
Expert diagnostics – deep-dive questionnaire + blood-marker review + smart tracking to pinpoint your bottlenecks (not generic cookie-cutter advice).
Bespoke game-plan – calories, macros and meal templates moulded around your schedule, travel and food likes.
Zero-guesswork tools – supermarket cheat-sheets, grab-and-go recipes, plug-and-play workout fuelling guides.
Weekly data review & feedback video – see what’s working, fix what’s not — in plain English, not lab-speak.
Real-time WhatsApp support – message me when cravings kick off, the restaurant menu looks scary or work turns manic; I reply with a fix, fast.
Progress you can feel – body-fat down, energy up, digestion calm, PBs in the gym and sharper thinking at the desk.
Who it works for
Executives who live out of airports.
Parents balancing Zoom calls with school runs.
Lifters who want to drop fat yet keep plates loaded.
Anyone done with fad detoxes and ready for sane science.
No starvation plans, no food guilt, no twenty-page macros spreadsheets. Just clear steps, constant support and results that stick long after the selfie.
Your health isn’t negotiable — and neither are your goals. Let’s start turning both into wins.
