This is the Milner Method…
Whatever your body transformation goals, you can achieve them with your very own personal trainer at The Milner Method.
No matter where you live, The Milner Method is available to you.
From busy professionals trying to lose a few excess pounds to high-level athletes looking to gain extra muscle mass, the Milner Method has exactly what you need and more.
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87 customer reviews
Samantha Ash
Nutritionists & Dietitians
um it was good and supportive but I don't think 12 weekswas long enough to achivhe my goal and I think the 12 weeks the price was expensive for me and many others like me that don't have a full time job. i enjoyed the fact I could talk with a coach that was there face to face video call and was able to message my coach If I had any questions to ask. I don't think I was motorbated enough to achivhe what I wanted to and I was happy helping out friends that was also struggling to lose weight I think that the weight loss meals should include things that people like and enjoy eating without worrying that it not healthy. More...
Olivia
Nutritionists & Dietitians
Adam is a very approachable and friendly trainer and I felt very comfortable sharing and discussing my health & fitness journey with him. He was able to give advice in between dedicated catch ups and answer some questions I had. Unfortunately, I didn’t lose the weight I had wanted to, which is for a mix of reasons including the time of year I started which makes being of track more difficult (lead up to Xmas) but also felt disheartening as I was on track 80% of the time and still saw little progress. I was happy with the strength workouts given and the way the app computes your daily habit trackers. I did not find the food plan particularly helpful as they were overly complex recipes which were American so often I didn’t recognise the ingredients (can’t get in UK) or the measurements were in oz/cups which meant I had to convert everything. The expectation to eat a different breakfast lunch and dinner every day was too overwhelming for me, as well as expensive, so I found my first couple of weeks hard. I adapted it myself and found a few meals that fit my macros and stuck to those which I found worked better. Overall I was happy with the experience but I didn’t achieve what I wished so could not rate higher. More...
Reply from The Milner Method
Hi Olivia. Thank you for your review. Of course, you put in the effort, and we tried to find a way to help you lose weight. Eventually, it started clicking for you at about the eight-week mark. However, that was just as Christmas and the holidays started to kick in. You were at the weight, and you felt good. However, at that point, you started to go out more, drink, and socialise a lot more over Christmas and New Year, which I could not control, even though I encourage you to stay focused and accountable. Unfortunately, I can't be there when you go out over Christmas and New Year. Therefore, it's inevitable that the results would not have been achieved. I did offer you a continued spot on the program as I felt you needed more time; however, due to financial resources, you said you could not afford to continue. As for the nutrition part, adjusting to a personalised nutrition plan can be challenging, especially when it involves changes to your usual eating habits. The meal plan is meant to be a helpful tool. It was designed to incorporate a variety of American and British meals to cater to different tastes, recognising that everyone has unique preferences. Eating more variety of foods than you're accustomed to can feel overwhelming, and it might lead to a higher weekly cost, especially if you opt for more fresh ingredients. I did tweak and adjust the plan as much as I could. Ultimately, it's essential to ensure that you focus 100% of the time; even a slight deviation in focus can affect results. I genuinely wish you all the best of success in the future.
Hannah
Nutritionists & Dietitians
I just completed the 12-week nutritional plan with The Milner Method, and it was truly transformative! The meal plans were simple, varied, and liberating rather than restrictive.
My energy levels soared, and I experienced remarkable improvements in my health and fitness.
The team's exceptional support and education empowered me to stay committed to the plan and cultivate lifelong habits. I achieved my goals and now feel confident in embracing this lifestyle. I wholeheartedly recommend The Milner Method to anyone seeking genuine, sustainable results!
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Reply from The Milner Method
Hi Hannah, I want to congratulate you on your hard work throughout the program. You did an exceptional job. I wish you all the best in your future success.
Gaynor
Nutritionists & Dietitians
I tried out Adam Milner’s program recently and managed to get my weight back under control. I lost 8Kg within 12 weeks and got back into my favourite trousers.
It is so easy to slip into bad habits and convince yourself you’re not really eating that much when in reality your exceeding the calories you need. Adam helped ensure I tracked what I eat through his app but also recommended what I should eat to keep me feeling full and energised to complete my weekly workout program, which were tailored around my goals.
The nutritional aspect was great as he balanced the ratios of my carbohydrates, proteins and fats. I followed the recipes easily. I didn’t feel hungry when I stuck to these ratios, I actual felt like I was eating more that I used to and still lost weight. Other diets encourage you not to eat, this program is educating you on the right things to eat. I especially, like the accountability weighing in each day, knowing if I’d kept to my diet I’d see progress. The workouts were challenging but I could log everything via the app. Video demonstrations were available for all the exercises. If you need motivation to get yourself back on tract, Adam can help you on your journey. Kick-start your journey today, it’s hard work, but worth the personal investment, shred that extra weight and feel great.
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Reply from The Milner Method
Hi Gaynor, Congratulations on your dedication and hard work during the program. Your performance was outstanding, and I wish you every success in your future.
Flavia
Nutritionists & Dietitians
The main learning of this 5 months' journey with Adam was that consistency is the absolute key to reward. Adam is a great coach, definitely not the one you would hear saying just what you want to hear. He was there pulling me back on track when needed and he was there to feedback progress when progress was achieved. Thanks to this programme, I’ve learnt to dose portions without having to always use a scale. I have learnt how to better balance training in response of my body need and composition . I’m looking less at my weight and rather focus on how I feel and look instead. Tracking weight is great to understand trajectory of progress, however getting fixated on the numbers can be demotivating. I have learnt that monitoring and tracking calories intake is of paramount importance to feel in control. And that taking a 360 video of yourself on day 1 can feel disheartening, but taking a new one of yourself at the end of the programme can pay back all of your efforts. Thank you again Adam, I hope many others will choose you as a coach! More...
Reply from The Milner Method
Dear Flavia, I want to take a moment to congratulate you on the remarkable effort and dedication you’ve shown throughout the program. Your hard work truly stood out, and the results reflect the exceptional job you did.
Thomas Ward
Adam has been a great help in getting me motivated and keeping me on track with my goal to lose weight. In the space of 3 months I have managed to lose between 10-15kg with no significant or detrimental changes to my regular schedule. The availability of Adam and the assistance he provides, especially with nutrition has been great! More...
Reply from The Milner Method
Hi Thomas, I want to congratulate you on your hard work throughout the program. You did an exceptional job. I wish you all the best in your future success.
Mark
Adam was a very professional and knowledgeable coach. I had struggled for years in the gym not getting any results. Thanks to Adam, he has changed this in only 12 weeks. He showed me where I was going wrong and helped me achieve my goals. More...
Reply from The Milner Method
Hi Mark, I want to recognise your dedication and hard work throughout the program. Your performance was exceptional, and seeing your commitment pay off is commendable. I wish you continued success in the future.
Jurgita
Personal Trainers
I’ve been working with Adam for about 12 weeks now and I can’t believe how
much my body has changed in such a short time. I feel absolutely fantastic physically and mentally
. I’ve tried various programmes before but they never lasted. I feel like the Milner Method has changed my lifestyle. I never thought I would enjoy exercising so much. I also learnt a lot about nutrition with Adam. Recipes are easy and meals are delicious and fulfilling. It’s the first time when I don’t feel like snacking between my meals.
Adam has been so supportive and inspiring all this time, that I’ve decided to continue the programme. Can’t wait to see further results!
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Reply from The Milner Method
Hey Jurgita, thanks a bunch for your lovely review! I've really enjoyed working with you on your health goals.
SM
Personal Trainers
I’ve worked with Adam for over a year, and he has been instrumental in guiding me through the ups and downs of my weight loss journey.
He has been flexible and responsive, adapting my workouts and nutrition to fit my lifestyle with great patience.
Following his guidance, I lost about 11kg in six months. I’ve learned so much from him, and I can confidently say that his methods deliver results. I cannot recommend him enough.
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Reply from The Milner Method
Hey Sanju, it's been awesome helping you shed all that weight! Wishing you all the best for the future.
Sydney
Nutritionists & Dietitians
My concerns were primarily with a drop in my testosterone. I wanted to correct it naturally, without having to rely on TRT. Working with Adam M., he explained what would cause low T levels, explained how to raise T levels naturally via a structured exercise regimen. Following his structured exercises which included upper and lower body exercises, I was able to increase my muscle mass. Redoing my blood work after 4 months, showed my T levels went back to a normal mid range of a health 35+ adult. Regardless, it's given me back energy, and now we are focusing more on cardio vascular health (to tackle my cholesterol). Adam certainly emphasizes nutrition and exercise to enable a pro fitness and pro health mindset. Definitely worth it More...
Reply from The Milner Method
Hi Sydney, it's been awesome helping you boost your testosterone levels. I'm excited to work on improving your other health issues too!
Sabiyha Rasheed
Nutritionists & Dietitians
Adam was so thorough in his approach to fitness and nutrition. I have a lot of health issues and he catered it to my needs and lifestyle. He was super available for advice and so encouraging. I’ve dropped 2 dress sizes and am finally fitting back into my clothes and feel so much more confident. I’m now equipped with the knowledge and awareness of how to look after my health. Thank you so much for your help! More...
Reply from The Milner Method
Hi Sabiyha, it was absolutely amazing working with you for 12 weeks. I just wanted to wish you all the best in the future!
Karen
I recently completed 12 week fitness and nutrition program with Adam and the Milner Method,I am thrilled to share my experience and results.
This program was a comprehensive journey that addressed both physical exercise and dietary habits, leading to significant improvements in my overall health and well-being.
The fitness component of the program was exceptionally well-structured. It included a variety of workouts that were tailored to my fitness level and goals. The mix of cardio, strength training, and flexibility exercises kept me engaged and motivated throughout the weeks. Adam is knowledgeable and supportive, providing clear instructions and modifications to suit individual needs and goals. The gradual increase in intensity ensured that I was constantly challenged but never overwhelmed.
What stood out most was the personalized attention and regular one on one progress assessments. These check-ins helped me stay on track and he adjust my routine as needed. By the end of the program, I noticed substantial improvements in my endurance, strength, and overall physical fitness.
The nutrition plan was another highlight of the program. It was not just about restricting calories or following a rigid diet; instead, it focused on developing healthy eating habits and understanding the nutritional value of different foods. The plan was customized based on my dietary preferences, lifestyle, and fitness goals.
The program provided detailed meal plans, delicious recipes, and practical tips for meal prepping and grocery shopping. I learned a lot about portion control, macronutrient balance, and the importance of hydration. The flexibility of the plan allowed me to enjoy a wide variety of foods while still making healthy choices.
One of the most valuable aspects was the ongoing support from Adam as he was always available to answer questions, offer guidance, and provide encouragement. This support made it much easier to stick to the plan and make lasting changes to my eating habits.
By the end of the program, I achieved significant weight loss and muscle gain. More importantly, I felt more energetic, confident, and motivated to maintain a healthy lifestyle. The combination of a well-rounded fitness regimen and a balanced nutrition plan proved to be incredibly effective.
Overall, I highly recommend the Milner Method fitness and nutrition program to anyone looking to improve their health and fitness. The holistic approach, expert guidance, and supportive community make it a truly transformative experience.
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Reply from The Milner Method
Hey Karen, I just wanted to say that I really enjoyed working with you and your positive attitude!
Harry
Nutritionists & Dietitians
Nothing but positive things to say. The entire process has been a great experience. I am very busy, working a full-time job and building / running a business. Despite this, Adam has helped me make great progress in a short amount of time. I'd highly recommend anyone looking to not only hit their dietary goals but to also enjoy the experience and learn the knowledge to remain there once you've reached your goal. More...
Reply from The Milner Method
Hey Harry, it's been awesome working with you! I'm really glad to see that you've achieved some great results.
Jo Macarri
Nutritionists & Dietitians
I have tried multiple diets over the last few years, I also followed some known fitness coaches, however I have failed every single time. I guess that I thought I didn't need anyone to tell me what food is good or bad for me. When I signed up with The Milner Method few months ago I was only a couple of pounds away from being officially obese, I had just found out that I had very high cholesterol, I felt tired, anxious and with hormones all over the place. I decided to make a change because I wanted to change my lifestyle. In a few months I dropped just under 8kg, I feel so much more energetic and I actually feel like I want to move and exercise. I think that I am seriously looking after myself and loving myself for the first time in my life. My skin is more glowy, my nails are thick and long for the first time ever and my period has become regular. I had struggled with my period for years and I have visited many doctors, but nobody found anything actually wrong with me. I have been taking no medications, I eat more than I was before but I am eating well and really been using food as healthy fuel. I don't consider myself on a diet any more because now it has just become my lifestyle. Signing up with Adam is the best thing I could have done for myself and I am extremely grateful. More...
Reply from The Milner Method
Hey Jo, it's been awesome helping you improve your health! You've been working really hard on your habits. Great job!
Daniel
Personal Trainers
Adam has been a fantastic mentor when it comes to the gym I have managed to lose 10kg in the spaces of two months. Plus I have been getting compliments that I look more lean.
Reply from The Milner Method
Helping you lose 10kg in just two months has been a pleasure.
Ryn
Personal Trainers
I worked with The Milner Method for a short 4 weeks but I cannot recommend them enough. Adam helped reframe my mindset towards health and fitness as lifestyle and I have learnt so much in just the beginning phase of what’s on offer. Do yourself a favour and sign up - it’s beyond worth it :) More...
Reply from The Milner Method
I would like to express my sincere gratitude for your insightful feedback. It was an absolute pleasure collaborating with you and I truly value the opportunity to have worked alongside such a knowledgeable individual.
Aurora Ferrigno
Nutritionists & Dietitians
To start the program with Adam was the best decision I could take in my life. He helped me to lose 25kg in 9 months, he was always ready to help and support. He is adapting the program to your life so that nothing is impossible. If you are scared of diets because you immediately think you are going to starve, this is absolutely not the case. You will start to see food in a different way as well as workouts. I would recommend everyone to start, change your life! Thanks Adam More...
Reply from The Milner Method
"Thank you for providing such valuable feedback. Your input helped me to improve and I enjoyed working with you immensely."
Jon Basterfield
Nutritionists & Dietitians
In just 14 weeks, Adam Milner's method sparked a remarkable shift in my life. Within two weeks, visible improvements appeared, primarily due to an 80% enhancement in my adherence to his dietary plan. Beyond physical changes, this method injected a newfound vitality into my daily life, recommending it wholeheartedly to anyone seeking a healthier lifestyle. Thank you More...
Reply from The Milner Method
"I truly appreciate your thoughtful feedback. It was an absolute pleasure working with you."
Audrey
Nutritionists & Dietitians
Working with the Milner Method was just what I needed to stay motivated and lose weight. Adam worked closely with me virtually to achieve the weight goal I wanted. Would recommend Adam to anyone looking to lose weight and help with their diet. More...
Reply from The Milner Method
"I can understand how you feel and I want you to know that I truly appreciate your thoughtful feedback. It was an absolute pleasure working with you and I hope we can continue to collaborate in the future."
Sophia
Nutritionists & Dietitians
I am pleased to be using The Milner Method as part of my health and fitness journey . I feel understood as an individual who has found fitness and weight loss difficult in the last few years. I am supported with learning how to see results in my weight loss journey which has been tailored to me. I’m getting results for the first time in years-which is really great for a lady over 40. More...
Reply from The Milner Method
"Your thoughtful feedback is highly appreciated. It was truly an honor to have the opportunity to work with you."
Emily B
Adam is very supportive and flexible, he’s very open to feedback and happy to edit his routines based on your schedule and lifestyle.
Reply from The Milner Method
"Your thoughtful feedback is invaluable and greatly appreciated. It was an absolute pleasure working with such a dedicated and insightful individual like you."
Iulian Antonio Ciobotaru
Nutritionists & Dietitians
Having Adam as my personal nutritionist was the best experience in my life , he doesn’t even make me loose over 45 kg in a quite short time (5 months) he defined changed my life with a good diet plan .
I would defined recommend Adam the only thing you have to do is to trust him and follow his instructions and you will have guaranteed results!
Thank you Adam for what you did for me !!!
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Reply from The Milner Method
"Thank you for taking the time to provide such valuable feedback. Your insights will help me improve my work in the future. It was a great experience collaborating with you."
Mohammad
Adam has been exceptional. I have a high intensity job with long hours which means my ability to get to the gym is very limited some weeks. Nutrition and changing behaviour was a key focus. Adam has been available via whatsapp everyday and zoom sessions every couple of weeks. I did cancel on him a few times due to my availability but having him available on whatsapp was super useful as I'd send him random questions about particular foods and I'd even send him the menu of a restaurant I would be at and he'd guide me on what to order. His app has also been a great resource, to see my body transformation and also the tailored exercises he'd give me for home and at gym. I've lost 3.4kg and I'm at the lowest weight since 2020. Belt has gone back to right at the end where it should be and clothes are fitting a lot better. Most importantly was the behaviour change, no more late night eating, now regular 3 meals without any serious snacking. I'm more conscious with what I eat too. Adam is highly recommended! More...
Reply from The Milner Method
"Your thoughtful feedback is greatly appreciated. I thoroughly enjoyed working with you and am confident that your input will help us achieve even greater success."
Maggie
Nutritionists & Dietitians
Excellent.
Adam helped me loose 5 kg while dealing with PCOS. Thank you Adam.
Reply from The Milner Method
"I appreciate your valuable feedback. It was a great pleasure working with you."
Jen
Personal Trainers
I had not had a virtual PT before so didn’t know what to expect, but Adam was really approachable and took the time to explain how the programme would work.
I wanted a programme that provided workouts and meal plans to match my level of activity, and this is what Adam did. What I found most useful was how flexible and adaptable it was. Adam regularly reviewed my level of fitness and took into account my lifestyle and habits, and adjusted the programme accordingly. When I went on holiday he suggested workouts I could do without equipment. The app is also really easy to use and has helped me to learn more about nutrition and macros.
Adam created a really individual and bespoke plan for me and kept me accountable. The weekly meetings on Teams were positive and provided support and direction for the following week. I’m lifting more than I have in the past and feel a lot stronger, and people have commented on my weight loss asking about the programme I follow. I would recommend Adam to anyone who needs individual direction and support to work towards the results they want. Thank you Adam!
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Reply from The Milner Method
"I truly appreciate your thoughtful feedback. It was an absolute pleasure working with you."
Myles
Adam and the Milner Method has been a HUGE help for me and a great experience. He has helped guard me through all my personal goal, bump, injury I have had.
EG a half marathon time of 1hr35. Also, helped me so far to achieve some of my best PB and weight goals to date.
I started my journey at around 87.9kg and 18/19% body fat.
During my time with Adam I build a solid routine, a simple and easy to follow diet. Plus, have shaved off 4.5kg of weight and 3/4% body fat. Whilst gaining muscle.
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Reply from The Milner Method
You've been a pleasure to work with. I enjoyed the coaching, and you have been very tentative, taking feedback, and executing it with effort. I look forward to continuing our relationship to get you in.
Prajesh Patel
Nutritionists & Dietitians
Adam is very thorough and methodical. I have learnt a lot from him so far and significantly transformed my body. His insight is extremely useful as I would not be able to achieve the same results without his input. Working with Adam is also very convenient as you can communicate and track diet and exercise through his app. I highly recommend! More...
Reply from The Milner Method
Your results are truly impressive! You've clearly put in a lot of hard work, consistency, and dedication to achieve the best shape of your life. I'm excited to see how we can continue to work together to take your body to even greater heights.
Linda
Nutritionists & Dietitians
Adam has helped me in a lot of different ways. He’s taught me about nutrition and how to achieve my performance goals while losing the extra weight I was uncomfortable with. He’s put together a training plan for a triathlon I signed up for, and supported me through training, injuries and recovery, always adapting the plan for it to be optimal for me. Thanks to him I now feel much fitter and stronger than I was a few months ago, and able to make conscious choices with food. I understand much better how my body works and what it needs and Adam helped me make long lasting changes to my habits. I am very satisfied with his plan and grateful for his continuous support. I strongly recommend Adam as a coach More...
Reply from The Milner Method
It was a pleasure collaborating with you. I must mention that your efforts have been exceptional. Your superiors have achieved great results due to your persistence and dedication, and I wish you all the success in your future endeavours. Please feel free to return anytime.
Louise
Nutritionists & Dietitians
The Milner Method has been an incredible journey for me. It helped me achieve my goals of losing over 10kg in just 5 months, whilst gaining a better understanding of nutrition and how the body works in relation to diet and fitness. I’ve tried so many diets but The Milner Method allows you to enjoy everything in moderation and in a balanced way! I’m so grateful for Adams support throughout my journey. Having one on one support to help you through the harder times helped in the success of my journey! Thank you Adam & The Milner Method! More...
Reply from The Milner Method
From the get-go, you put in the effort and energy to transform your body. It's been great teaching you. I wish you all the best in the future. You're welcome to come back anytime if you need my assistance.
Jack Slight
I was thinking about starting a weight loss journey and needed primarily nutrition/diet help. After flicking on some sites for a few minutes it didn’t take long to loose interest.
Within the hour Adam contacted me and within minutes he gave me the motivation and positivity I needed to start this journey with him.
I’m now 12 weeks in and 12KG lighter and feeling great! Ive found myself to be more confident as well as feeling much healthier. I’ve just booked in another 12 weeks to go again with Adam as a result of this success.
Adam provides weekly face to face video meetings which has been the primary push for me to keep motivated. He’s always available for questions and advice throughout and super friendly. He use’s an app which he personalised just for me which includes all the meal guides and workouts I need to strive to my goals. The app is superb and makes food and gym so clear and easy.
Couldn’t recommend Adam at the Milner Method enough! If you’re debating starting your journey then debate no more as Adam is the man for the job.
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Reply from The Milner Method
Coaching and teaching you how to stay and get in shape has been an incredible experience. I am amazed by your impressive results, and your efforts have been truly outstanding.
Rachel Hudson
Had the best experience with Adam. The app is great. You get your nutrition and exercise all in one place and the weekly check in with Adam’s helps keep you accountable and on track. Over the 12 weeks I’ve not only lost weight and changed my body shape but I’ve created some really good habits and shifted my mindset. Thank you ⭐️ More...
Reply from The Milner Method
It was a pleasure working with you! Your attentiveness made the collaboration a great experience. Your willingness to listen and accept feedback made the process smoother and more productive. Best of luck in achieving your future goals, and know that you are always welcome to work with me again in the future.
Alan
Nutritionists & Dietitians
Excellent couch.
Once you receive your program he’s with you all the way.
Keeps in contact with you. Checks on your progress and want to know how you are feeling with the program he put together for you.
The dumbbell supersets with make you sweat and feel great if you put in the effort.
Thanks Adam
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Reply from The Milner Method
Thank you for your kind review. I was impressed with the effort you put into it. Best of luck with your future goals and please feel free to return anytime.
Joanne
Personal Trainers
Put the photo down when said what I wanted lol
Reply from The Milner Method
The phone cut out due to signal failure. I didn’t actually work with this person.
Luke Rawlings
Working with Adam was a brilliant, experience, was able to loose 12kg working with him and maintain muscle, the knowledge you gain from working with him is very beneficial for any long fitness goal. I can't recommend him enough.
Reply from The Milner Method
It was a pleasure working with you. You have achieved exceptional results and I believe you will continue to excel in all your future endeavors. Keep up the great work!
Lisa Dupuy
Personal Trainers
Adam was quick to respond and very knowledgeable as well as being honest
Reply from The Milner Method
I appreciate your feedback!
Myles Bevan
Adam as a coach is good at listening to my individual needs and is constantly working with me to make the right adjustments to my training and die.
Making sure I am on track with my personal goals and current state of my personal life.
Highly advice.
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Reply from The Milner Method
Working with you was a delightful experience. The results you have achieved are outstanding, and I have no doubt that you will continue to excel in all your future endeavors. Keep up the excellent work!
Tom
Personal Trainers
One of the best decisions I’ve made
At first, I was sceptical about approaching a paid personal trainer as I’d purchased training plans online from bodybuilders I follow on YouTube / Instagram etc, and always found that I looked good when my arms were pumped up in the gym;
however the next week I’d always think, I don’t look any different. Which bit am I doing wrong, or is it just my body?
I decided to look for a 1-on-1 PT and reached out to Adam, after looking at his website content and testimonials. From day 1 of talking with Adam, he immediately got to know me personally and asked me to complete a questionnaire about my weight / height measurements, current training structure, what I typically eat etc. He then built me a plan which was specifically personal to ME, not just a generic one that you might download and pay £20 for online. The plan is so easy to follow, and it clearly laid out the number of calories I needed to consume in order to hit the goal set, including a perfect split of Fats, Carbs and Proteins - the app that Adam uses makes it so easy and achievable, whether that be pre-set meals and recipes to choose from, consistently tracking where you are with your macros throughout the day or right down to reminding you what muscle group you are training that day! You can even upload all of your body stats every day, including weight and physique photos, so that your PT can check your progress daily, plus you can use the handy messenger icon to message Adam whenever you want.
As you complete each workout on the app, you can log your weights and how many reps you managed, and the app will remind you of this the next time, making it super easy to smash PB’s!
Adam has been amazing with all the support he has given me and he has been on hand every step of my journey to ensure I stay on track! It goes to show that for anyone struggling with getting a decent looking body and unsure where to go next, there are people out there that can help you. For me, it was about stepping outside of my comfort zone and accepting help from someone, and I urge anyone who is frustrated with not getting the results they want to reach out to Adam - with his help, if you put in the time and work, the results will come!
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Reply from The Milner Method
It has been a pleasure collaborating with you. Your exceptional achievements are a testament to your potential for greatness, and I have no doubt that you will continue to thrive in all your future pursuits. Keep up the fantastic work!
Ed Jeffrey
Personal Trainers
I'm just coming to the end of my 12 weeks with Adam and have lost around 17KG (and hopefully 18 by the time I finish!). I'm amazed with the results and super motivated to continue my journey.
Adam has been a pleasure to work with, he's built up my knowledge and confidence around nutrition and getting the right macro splits to reach my goals. The confidence of having a personal trainer who has really supported me throughout the process has been amazing and he's a great guy as well.
In addition he's given me some workouts to focus on building strength and body confidence whilst losing weight, previously I'd always focused on cardio only in the gym but now I'm building muscle at the same time as losing weight and getting much fitter too.
Highly recommend to all.
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Reply from The Milner Method
Working with you has been a pleasure. Your exceptional results are a testament to your talent, and I have no doubt that you will continue to excel in all of your future endeavors. Keep up the great work!
Kat
Nutritionists & Dietitians
I am so happy that I was able to get into Adam's program. Before I went through many unsuccessful attempts to lose weight, but each one of them was too fast and didn't teach me anything about my bodies needs, nutrition and the type of exercises that I should be doing.
Everything changed with The Milner Method. My weight loss is slow, but steady - it's much more easier for me this way, as I am getting accustomed to the diet and exercises. Finally I feel like I am able to reach my weight loss goal and not gain everything again. Adam is a very understanding and kind person. During appointments he makes sure that you are comfortable with your plan and is flexible to change anything. The exercise plan he provides is well described and you have videos to every exercise, so you know what you are doing. The meals variety is amazing - I am never bored with the food that I can choose from the plan.
The fact that you use The Milner Method's app works wonderfully for people who cope with ADD, Binge Eating and Highly Functional Depression. I have all of those conditions and never before have I been so motivated to get all of these little achievements in the app.
I highly recommend The Milner Method. It changed a lot for me for good.
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Reply from The Milner Method
Working with you was a delightful experience. Your accomplishments have been remarkable, and I have no doubt that you will continue to excel in all of your future pursuits. Keep up the excellent work!
Joe ward
Nutritionists & Dietitians
This is my Review of the Milner Method for Adam.
I was contacted by Adam whilst I was away on holiday after submitting some details of my plan through Bark.
After speaking to a couple of another nutritionist I knew that I wanted to move forward with Adam. His prices were reasonable and his key to detail on our first conversation was brilliant.
I explained to Adam my goals and where I had come from and where I wanted to get to. After some chatting, I decided I wanted to go on the 12-week course.
During the 12 weeks I didn’t just drop body fat, I learned all about what food to eat more of, portion sizes. And my micros. And dropped 10kg in weight. Adam has given me the tools to keep moving forward with my eating better and training. This was a fun 12 weeks with a couple of ups and downs but the lessons I have learned will keep me on the right path.
Our weekly meeting really did motivate me because 12 weeks can seem long but does go very fast. I would advise anybody who is thinking about this type of training and nutrition plan.
I would have no problem recommending Adam, I wish him all the best in future business. And we may be doing some business again soon.
Joe ward
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Reply from The Milner Method
Working with you has been an absolute pleasure. Your outstanding results speak volumes about your dedication and skills, and I have no doubt that you will continue to achieve great things in the future. Keep up the fantastic work!
Anette
Nutritionists & Dietitians
I began my transformation journey with Adam three months ago, and it’s one of the best decisions I’ve made.
My goals when I started were not just about losing weight;
I wanted to gain more knowledge of both nutrition and exercise and develop better habits for the long term. Adam has been an invaluable coach throughout this journey, providing support and guidance with every step of the way.
Rather than offering a one-size-fits-all solution, Adam takes the time to understand each person’s goals, mindset, and lifestyle. He develops a personalised plan that helps maximise the chances of success.
I would not have gotten where I am today without Adam’s help, and I highly recommend him to anyone looking to make a positive change!
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Reply from The Milner Method
I want to express my pleasure of working with you. You have accomplished outstanding results, and I am confident that you will continue to excel in all your future endeavours. Keep up the amazing work!
George Roussos
Nutritionists & Dietitians
Adam is exceptional! He is knowledgeable, very professional in his conduct, responsive, competent and analytical in his approach, tailoring his advice and progressively making appropriate adjustments following consideration of actual “hard” data, as well as “soft” feedback data from our weekly conversations. From his initial screening, he quickly identified the root cause of my nutritional struggles, which helped me gain positive momentum very quickly - something that boosted my confidence and made me work more consistently towards my goal. His subsequent guidance was also proven successful in my efforts, I suppose his thoroughness in reviewing the numbers, photos and my mood assisted. Adam’s attitude was always positive and pragmatic, encouraging me to adopt nutritional routines that were sustainable for my personal matters. I now cook more, move more, exercise more, and I am more aware of my health numbers and what I eat. I am in the best shape I have been in for many years. And I am so conscious of the benefits, due to the journey with Adam, that I am more confident that I will retain my new habits for life. Adam helped me achieve my goal of establishing a healthy lifestyle. So, a huge thank you and, more importantly, god bless you for continuing and bringing more people like me into the same healthy paths! More...
Reply from The Milner Method
It was a pleasure collaborating with you. Your accomplishments are exceptional and I am confident that you will continue to excel in all your future endeavors. Keep up the great work!
Sami
Adam has been really helpful and always available to answer any questions. He has helped me understand macros whilst building healthy habits without calorie counting. I’m looking forward to working with him again! More...
Reply from The Milner Method
It's been an honour working with you! Your outstanding performance speaks volumes about your unwavering commitment and effort. I'm confident that you'll continue to thrive in all your upcoming ventures. Keep up the fantastic work!
Surayya
Personal Trainers
"Adam is an amazing trainer, his expertise and advice helped me see results in a short period. He was able to consistently update and redesign my workout and nutrition plan to suit my unique routine . His method of training is impressive and wholesome" More...
Reply from The Milner Method
Working with you was an absolute pleasure. Your exceptional results are a testament to your hard work and dedication, and I have no doubt that you will continue to excel in all your future endeavors. Keep up the great work!
Gina
Adam runs an excellent program for combining training with online strength and conditioning.
Reply from The Milner Method
Working with you has been a pleasure. Your exceptional results are a testament to your ability, and I have every confidence that you will continue to excel in all your future endeavors. Keep up the great work!
Rhonel
Nutritionists & Dietitians
Used the program for about 4 months will be continuing and recommending to anyone who reads this and anyone who asks.
From the jump the initial consultation call was very productive and informative instead of cutting you off mid sentence Adam listened and made great responses.
The program had multiple stages which was great for pushing the body the nutrition was great gone are the days of chicken breast and rice. There was many alternatives given with instructions which were very precise and videos provided if needed.
The training programs were and tailor specific to what your goal is that you are trying to achieve. Paired with constant feedback of every session. As such I was able to overcome an improved body composition reducing body fat percentage significantly and breaking new personal bests in various lifts I hit a plateau in.
With weekly video link reviews of progress provided by Adam, it kept you motivated.
One great thing is that there is large emphasis on getting your macros naturally and not through supplements making it even better for your body both internally and externally.
Other than that I have no problems with the service provided at the price it is. Always remember progress won’t work if you don’t so hold yourself accountable and see the changes.
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Reply from The Milner Method
Working with you was a delightful experience. Your accomplishments are truly exceptional, and I have no doubt that you will continue to succeed in all your future pursuits. Keep up the fantastic work!
Rhonda Dinzey
Nutritionists & Dietitians
I started my weight loss journey with Adam almost 7 weeks ago and I have lost 12lbs! The coaching has been great and I absolutely love the app, it is motivational and easy to use. The recipes are easy to make and quite tasty. At first I struggled to do everything but I soon got into a routine of exercise and food prep. I highly recommend the Milner Method especially if you find it hard to motivate yourself. More...
Reply from The Milner Method
Hi Rhonda, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method
Charlotte
Nutritionists & Dietitians
I was working with Adam for a couple of months and he helped me lose a stone in that time. All of his work is science based, you can learn so much from him. Adam constantly monitors your progress and adapts plans to suit you, if for whatever reason something did not work with me he would find a solution. I would 100% recommend Adam. If it wasn’t for personal circumstances I would continue with Adam for a lot longer. Thanks for all your help Adam 😊 More...
Reply from The Milner Method
Hi Charlotte, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method
Kendra Ainley
Personal Trainers
Responsive and within 4 days of meeting , l had an easy to follow personalised training programme, meal plan and coaching offer. Just what l was looking for.
Reply from The Milner Method
Hi Kendra, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we did! Warm regards The Milner Method
Christine Walsh
Nutritionists & Dietitians
I’ve been using Adam’s plan for over 2 months now and Ive been hugely impressed with everything I have learned so far. Before the plan I was purely focusing on a high protein intake and missing out on vital nutrients for my diet. I’ve fallen in love with cooking again and I’ve really enjoyed all of the meals on the plan learning about different fats, carbs to add into your diet. Adam has been excellent with coming back to me with any questions quickly and supporting me through the process with weekly feedback reports. We had extremely in-depth chat before we started to get to know me and what would work best for me and my new plan. I’ve lost body fat with amazing progress pictures and starting to feel more confident again thanks to the plan putting me in a great routine with meal plans and gym goals too. Not only that but my overall mood and energy levels are so much better with better performance in the gym and playing football. Would highly recommend Adam to anyone who is feeling a little lost on where to start as his plan has been hugely enjoyable and simply life changing! More...
Reply from The Milner Method
Hi Christine, Thanks for your kind review. It has been a pleasure working with you. We hope you enjoyed the program as much as we enjoyed coaching you! Warm regards The Milner Method
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition is essential for a healthy lifestyle. Without it, we cannot perform at our best, whether it's at work or in any other aspect of life. Therefore, it is crucial to maintain a healthy and balanced diet to ensure optimal performance and overall well-being.
How do you help your clients achieve their fitness goals?
At the Milner method, our clients achieve remarkable results through a unique combination of interventions. For a small investment, you'll receive outstanding physical and psychological changes that positively affect your nutrition, awareness, strength, and muscle tone definition. We help people purely online because it's the most effective way to reach and help people all around the United Kingdom. If we were based in one location, we wouldn't be able to help as many people.
What’s the secret to getting the body of your dreams?
To achieve great results, a personalised plan is key. A one-size-fits-all plan won't work for everyone. The Milner method understands this and offers a detailed assessment to determine the best approach for each individual. This ensures that the plan created is tailored specifically to them, leading to better results.
What do you love most about your job?
With over 15 years of experience, I don't consider this as a job but as a passion. I love to help people, and seeing them thrive in their element is what drives me. Whether it's weight loss, muscle tone, or any other area that could help someone grow and develop, I am always ready to help them solve their issues.
What inspired you to start your own business?
I have a drive to help people and see them succeed in their pursuit of better health.
Why should our clients choose you?
They should choose me because I care. I take what I do very seriously and go to great lengths to take care of the people that I help. Working with me will be a pleasant one. I always have a smile on my face. I'm tentative, hard-working, and always there for you.
Can you provide your services online or remotely? If so, please add details.
I offer remote services which provide greater accessibility all throughout the UK instead of being restricted to one location. This approach offers a lot of flexibility to both the customer and myself. It is convenient for customers because they can work with me without being constrained by physical location. This way, they can easily manage the program around their busy schedules.
My services
The total investment required for personalised one-on-one guidance with me over 12 weeks is £499. This comprehensive program is designed to provide tailored support, addressing your unique needs and goals. Throughout the program, we will focus on developing actionable strategies and growth in key areas. We will work togerher closely to ensure you receive the guidance and resources necessary to achieve your desired outcomes.
