I specialize in lifestyle medicine, menopause care, and weight management, offering personalized coaching rooted in deep empathy and understanding. My approach focuses on sustainable lifestyle changes that align with your values, habits, and overall well-being.
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What do you love most about your job?
I’m passionate about helping people navigate life through transformative, lifestyle-based steps. Using the principles of lifestyle medicine, I support positive change in key areas such as relationships, nutrition, physical activity, stress management, sleep, and overcoming addictions.
What inspired you to start your own business?
I’ve run my own business for several years, beginning my journey as an aesthetic practitioner. While I loved helping people feel confident in their appearance, I discovered an even deeper passion for inspiring meaningful lifestyle changes that go beyond the surface.
This led me to pursue further qualifications in menopause support and weight management. Today, I combine my background with a lifestyle medicine approach to guide and empower others through life’s transitions—helping them build healthier habits, improve their well-being, and feel their best from the inside out.
I'm excited to continue this work and support people in creating positive, lasting change.
Why should our clients choose you?
Why Choose Dr. Elena Chirikhina?
Choosing the right expert is the first and most important step on your path to lasting health and vitality — and Dr. Elena Chirikhina stands out for her unique blend of scientific knowledge, clinical experience, and genuine passion for helping her clients thrive.
Dr. Elena is more than a medical professional; she is your personal partner in longevity, lifestyle transformation, and preventive health. With advanced degrees and extensive training in lifestyle medicine, aesthetics, and longevity science, she combines cutting-edge medical knowledge with a deeply human, client-centered approach.
What Sets Dr. Elena Apart:
✔️ Evidence-Based Expertise
Dr. Elena applies scientifically proven strategies tailored to your unique biology and lifestyle, helping you prevent disease, optimize your health, and slow the aging process from the inside out.
✔️ Holistic & Personalized Care
No two people are the same. Dr. Elena designs personalized wellness roadmaps that go far beyond standard advice — focusing on nutrition, physical activity, sleep, stress management, emotional health, relationships, and advanced longevity therapies.
✔️ A Passion for Longevity & Quality of Life
Dr. Elena doesn’t just aim for you to feel "better" — she helps you feel your absolute best. Her mission is to guide you toward a life that is not only longer but richer, more vibrant, and deeply fulfilling.
✔️ A Trusted, Empathetic Partner
Clients often highlight her empathetic approach, deep listening, and genuine investment in their journey. With Dr. Elena, you're not just another case — you're a collaborator in creating your healthiest, most energized self.
Choosing Dr. Elena means choosing a future where you are empowered, educated, and supported — every step of the way.
Can you provide your services online or remotely? If so, please add details.
Both. Initial online, if needed I can offer remotely, located in South East London
What changes have you made to keep your customers safe from Covid-19?
Covid-19 is only one factor. Build in your strong immune system and become resistant to viruses is my key goal!
Menopause support
I offer dedicated support for women navigating menopause and the many changes that come with it—physically, emotionally, and mentally. My approach blends lifestyle medicine with deep empathy to help you manage symptoms, improve well-being, and feel confident in your body again.
Whether you're experiencing shifts in hormones, skin, weight, sleep, mood, relationships, or life direction, I’m here to guide you with practical tools, gentle coaching, and genuine understanding.
This is your time to reclaim your health, rediscover your strength, and embrace beauty from the inside out.
Weight Management
As a World Obesity Federation certified coach, I offer compassionate, evidence-based weight management support focused on sustainable lifestyle changes—not quick fixes.
Together, we’ll explore your habits, routines, mindset, and nutrition to create a personalized plan that fits your life. My approach is rooted in empathy, empowerment, and long-term health—not just the number on the scale.
Whether you're looking to lose weight, build confidence, or simply feel better in your body, I’m here to support your journey every step of the way.
Energy increase
If you're struggling with low energy, brain fog, or unexplained weight gain, the issue may lie deeper—in your metabolic health.
I offer personalized coaching focused on identifying and addressing the root causes behind fatigue and metabolic imbalances. Through a holistic, lifestyle-based approach, we explore factors such as nutrition, sleep, stress, hormones, and habits to help restore your energy, balance, and vitality.
This isn’t about quick fixes—it's about understanding your body and building lasting wellness from the inside out.
Lifestyle Changes
At our Lifestyle Medicine service, we believe that small, sustainable changes can make the biggest difference in your overall well-being. Our approach is rooted in evidence-based practices designed to optimize your physical, mental, and emotional health. Whether you're aiming to improve longevity, enhance energy, manage chronic conditions, or simply live a more vibrant life, our team of experts will guide you through the necessary lifestyle modifications for lasting results.
What We Offer:
Personalized Nutrition Plans
Tailored meal planning to enhance health, boost immunity, and support weight management.
Focus on plant-based, whole-food diets designed for long-term health and vitality.
Exercise and Fitness Regimens
Customized exercise programs that fit your lifestyle, fitness level, and health goals.
Emphasis on strength, flexibility, and cardiovascular health to improve mobility and energy.
Stress Management and Mental Health
Mindfulness techniques, meditation, and breathing exercises to manage stress and anxiety.
Cognitive strategies to promote emotional resilience and mental clarity.
Sleep Optimization
Strategies to improve sleep quality, from bedtime routines to environmental adjustments.
Address underlying factors such as stress or sleep apnea to restore restful sleep.
Chronic Disease Management
Proven interventions for managing and reversing conditions like hypertension, diabetes, and obesity.
Support in using lifestyle medicine to prevent and mitigate the effects of chronic illness.
Holistic Approach to Aging
Longevity-focused interventions to promote healthy aging, focusing on joint health, cognitive function, and skin vitality.
Incorporation of science-backed supplements, hormones, and therapies that support graceful aging.
