My speciality is helping Women overcome the constant unspoken battles that NEED more than just harder exercising or forever being on a diet. Parenthood, menopause, balancing work and family life AND trying to stay healthy, I've been there and lived it all personally.
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How do you help your clients achieve their fitness goals?
I help my customers achieve their goals by really listening. I ask the right questions and dive deeper than just what exercise they are doing or not doing and making them keep a food diary. I create plans that are realistic for real life and people who are leading busy lives.
What’s the secret to getting the body of your dreams?
To stop looking for that quick fix or that fake magic pill or reaching for those fake fat jabs and the next amazing diet. They don't work long term and the potential harm you are doing to your body and minds needs to stop.
What do you love most about your job?
Seeing people succeed and getting them to a point where they are no longer wasting their money on things that don't work.
What inspired you to start your own business?
I always enjoyed health and fitness but also suffered with long term hormonal issues leading to a hysterectomy at a very young age when also put me in menopause at a young age. It's when you experience things like this you appreciate just how many more factors impact our bodies and mind.
Why should our clients choose you?
Clients should consider me if they are sick of yo-yo dieting, if they don't want to spend the rest of their days paying for shakes, pills, jabs and the next quick fix. Clients should choose me if they are looking for a real life approach that is not only effective but creates long term results. Clients should pick me if they are truly ready to feel great in both their bodies and their minds now.
Can you provide your services online or remotely? If so, please add details.
I can work completely online or if you are local to me in Kent then you can also book in person training.
What changes have you made to keep your customers safe from Covid-19?
Not applicable with online services - if face to face services then the usual.
