Do you feel flat, are you struggling to lose weight, or maybe you've been hit by brain fog in the middle of an important meeting? Symptoms of hormone imbalance can feel endless if you are experiencing them. I can provide ongoing nutritional and lifestyle support to get you back to feeling like yourself.
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19 customer reviews
Claire Cardall
I have been working with Daisy for the past 6 months, to try and reduce my digestion and reflux symptoms. From the very first call, Daisy was tuned into my symptoms and had a wealth of experience and advice to offer. I wasn't expecting a nutritionist to offer advice on all aspects of lifestyle including advice on movement and stress management but I'm so glad that Daisy did, as her holistic approach has helped me identify that these areas have a big impact on my symptoms. Daisy is absolutely right that lasting change needs to be incremental and manageable, and for that reason, the 6 month commitment was perfect as with her help, I have been able to make lasting changes to my diet, lifestyle and mindset. The regular check-in calls were invaluable to keep up the momentum and Daisy was always willing to listen and advise on anything I brought to the call. I'm pleased to say my symptoms have got better steadily and this is not through medication, but through the targeted advice received from Daisy. Please do speak to her if you are experiencing any kind of digestive discomfort as her advice can make all the difference. More...
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AJ T
I worked with Daisy for 6 months and she has had such an incredible impact on me. When I started, I was suffering in multiple areas including debilitating migraines and chronic fatigue. Working with Daisy has reduced both significantly which means that I am more productive and energetic. Daisy's knowledge on how to fuel your body properly has been invaluable as part of my training plan for a marathon. I now feel that I am much better equipped to know what my body needs. More...
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Roz Bambling
I initially contacted Daisy as I was perimenopausal and had been having stomach issues for a long time. I wanted to get my physical, mental and gut health in better shape. Over the course of 6 months Daisy helped me improve my mood swings, energy levels, fitness, diet and helped get me diagnosed with SIBO after years of symptoms. During my time with Daisy I've learnt what foods to eat to give me more energy and that work with my diagnosis. I've also dropped 2 dress sizes which has given me more energy and confidence. Daisy is very supportive and helps guide you to make realistic and achievable goals to feel better. I would recommend her to anyone wanting to improve their health and fitness. More...
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Tabatha Smith
Daisy is brilliant! Before working with her, I was nervous about stopping the pill and experiencing hormonal imbalances and cystic acne, which I had struggled with in the past. From the very first consultation, Daisy made me feel supported and confident. Her in-depth plan, 24/7 guidance, and expert advice made the process feel manageable and empowering and the results showed - no acne breakouts, my energy levels stabilised, and I began to feel more in tune with my body. Throughout the 6 month process, I experienced tangible changes both physically and mentally. I am now the healthiest I have ever been! I can enjoy my wellbeing whilst truly understanding how nutrition and lifestyle impact women’s health and hormones (and all with glowing skin!). Her consultations were personal, supportive, and full of actionable advice, with an approach that made it easy to implement changes and stay motivated. Working with Daisy has been a transformative experience - if you are considering improving any aspect of your health or learning more about nutrition, lifestyle, or something more specific like women's health and hormones, I cannot recommend her enough. She is knowledgeable, approachable, and genuinely invested in your success. More...
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charlotte
Before working with Daisy, I was struggling with weight loss, poor sleep, and high levels of stress — I just didn’t feel like myself. I reached out to her hoping for some guidance and structure to help me feel more balanced and in control again. At first, I had some reservations, as working with someone new requires trust, openness, and a willingness to be honest and take a leap of faith. I began noticing results surprisingly quickly. Within just a few weeks, my sleep improved dramatically and I felt more capable of managing stress. Over the 12-week programme, these changes became even more tangible as my body started to respond — I saw measurable changes in my shape and felt a renewed sense of energy and wellbeing. My mood lifted, I felt more relaxed and content, and it genuinely felt like my body was finally working properly again. Most importantly, I now have a much clearer understanding of how to sustain and build on these improvements, especially in relation to how my hormones, food choices, sleep, and exercise all interact. Working with Daisy has been an absolute pleasure. She is transparent, honest, approachable, and exceptionally knowledgeable — a delight to work with from start to finish. The process itself was simple and enjoyable, with an easy-to-use app, evolving plans tailored to me over the three months, and open, supportive communication throughout. My most memorable wins have been finally sleeping properly again and losing over three inches from my thighs — incredible progress in just three months. More than that, though, it has felt like a complete mindset shift and a real turning point in my wellbeing journey. Thank you, Daisy — it’s truly been a life-pivoting experience. More...
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Anna Morris
Daisy is a knowledgeable and compassionate nutritionist who truly listens to her clients’ needs. She offers practical, personalized advice and makes healthy eating feel achievable and sustainable. Her supportive approach and clear guidance have made a real difference in my overall well-being. Highly recommend! More...
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Amanda Salloum
Over three months with Daisy, I learnt how to meal prep whole-food meals and delicious healthy snacks. I started a weight training programme and learnt about supplements that were right for me. I feel stronger and more confident, and have knowledge and recipes for a lifetime. Thanks so much Daisy! More...
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Alexandra Lomas
I'd never been to a nutritionist before so wasn't sure what to expect, I was nervous and thought all my habits and diet would be disregarded and I'd have to start eating things I'd hate, but I was prepared to change if that's what it took. I suffer PCOS and with that comes a lot of symptoms, irregular cycles, bloating, cravings, constantly exhausted, and incredibly difficult to shift weight off, to name a few. Daisy was a dream, she answered every single question I had and explained everything so well, was incredibly availabe and flexible, I never felt any judgement and she made me feel so at ease and comfortable always, new habits were built gradually so they never felt overwhelming and were made to fit around lifestyle, and within 2 months I got my cycle back, within 3 I learnt what caused bloating so what to exclude from my diet, and within 4 I was waking up without feeling exhausted (for what felt like in the first time in my life, so this was a huge win as I didn't even know this could be different). I never thought nutrition could have such huge power, and so quickly! I learnt so much and I could not have ever have done it without Daisy's help. I would recommend her to everyone without question! More...
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Jane
I started working with Daisy after I was experiencing some symptoms of hormonal imbalance. I was tired, sluggish, bloated, was struggling with sleeping and was experiencing very heavy and long periods. I was feeling pretty low. I had seen my gp and a homepath with little effect. I knew I needed help so I contacted Daisy. Daisy listened to my symptoms and took what I was saying seriously and didn’t try to belittle me like the gp did. On our first consultation, she gave me 3 changes to put in place. Then after each consultation we would discuss the progress and my symptoms and then build upon the previous meeting. The changes were all realistic and the goals set were all targeted and within reach. Within 6 weeks I was feeling much better, the bloating and night sweats had gone and I had much more energy. By the end my periods were normal and my cycles were every 28 days, which had not been the case for years. I feel so much more energised. At first I was a little sceptical as I always thought I ate healthily, but I have learnt so much from working with Daisy. I now have the tools to ensure my meals are balanced and support my hormones. Daisy is extremely easy to work with. She is very knowledgeable and approachable. I would wholeheartedly recommend Tapintoyourhealth. The experience has really benefited me. More...
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Katy parker
Thank you so much Daisy for helping me to make lasting changes to my diet and lifestyle and improving my overall health! Several friends have commented on how well I look. Daisy is caring, warm and friendly and very knowledgeable and I would highly recommend her, in particular for menopausal related symptoms. Her personalised plans are realistic and achievable and the suggested recipes are great too! The homemade granola is now a staple in my cupboard! 😊 More...
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Rebecca Smith
I can highly recommend Daisy. Within a few months I had eased some of my menopausal symptoms and felt far more knowledgable about the foods I was eating. The regular check ins helped keep me on track! More...
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Sophie Wright
Daisy is an absolute pro! From the moment I started working with her, I could tell how much she cared about my progress and success and the amount of time, effort and thought she put into preparation for each session. Daisy was extremely supportive and responsive and ensured the advice given was highly tailored and specific to my needs. From quite considerable GI issues that had stumped doctors to smaller changes that had a huge impact on my energy, sleep and blood sugar regulation, Daisy helped to shine a light on areas for improvement. Whilst I already led a very healthy lifestyle and balanced diet, the smaller changes Daisy advised really made a difference. Would absolutely recommend!! More...
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Mimi Hoffman
Before I started working with Daisy I had a fairly decent knowledge of health and fitness but I felt that I had lost my way in applying it all to my life. I had gained a bit of weight and was not eating as well as I had in the past. A slippery slope that I wanted help to snap out of. I signed up with Daisy who was very thorough with the forms to gain the knowledge that she needed to help me achieve my goals. My main goals were to feel less tired, to feel re-energised, to start eating more healthily and drop a bit of weight. I had no reservations about going to Daisy for help as I had friends who have used her to get amazing results. I was very excited to tap into Daisy's knowledge. Daisy was very methodical, very gentle, very supportive and positive throughout the process and I can happily say that I have achieved what I wanted to achieve whilst under Daisy's guidance. Now I have to make sure that I keep up the better habits. Daisy has made this easy with a protocol to follow that will keep me reminded to what to do. The other amazing thing that I have gained is a whole new list of recipes of tasty meals that are all super healthy and super tasty. Thank you Daisy. More...
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Eleanor Moss
I can’t recommend Daisy enough! I contacted her due to lack of energy and mood swings, which I felt were caused by not understanding what my body needed + having a restrictive diet (vegetarian). Daisy really listened and tailored her approach to enable me to learn more about nutrition whilst guiding me on which foods would work best to combat the issues I was facing. Throughout the duration of the course, Daisy was patient and understanding and was share to share meals and would make amends and suggestions based off my food diary. The knowledge and support from Daisy has meant to that I am sleeping better, feeling more energised with balanced moods and has had other benefits such as reducing bloating and clearer skin. Thank you thank you!! More...
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Amy Towner
I found Daisy after suffering for many years with worsening stomach and skin symptoms. I had very little energy and had tried elimanating various food groups, never finding the answer. I reached the end of my tether early this year and reached out for help. Having had 6 months of nutricianal advice and guidance from Daisy, my meals are now well balanced, nutricianly valuable, colourful and delicious. I have enjoyed getting back to cooking and love eating food that is doing me good. All of my symptoms have either gone or are massivley reduced. The time spent has been incredibly beneficial and I can't rate Daisy high enough. She's extremely knowledgeable, personable and encouraging. I only wish i'd found her sooner. More...
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Zane Cheeseman
I approached Daisy when I was struggling with certain foods causing me to get stomach pains and reactions. This was a very frustrating time for me and would affect my every day life, as never knew when my stomach would react. At my initial consultation Daisy made me feel at ease and recommended me getting my gut tested. I came away excited at working with her and looking forward to the changes ahead. I was most surprised by how such small changes can make such a big difference to how you are feeling, for example cutting out one glass of orange squash in the evening and not drinking for up to 1hr after eating. These changes along with others had an instant impact to my energy levels, sleep and my stomach reactions, I honestly couldn’t believe the difference these changes had on how I felt. I thoroughly enjoyed working with Daisy, she worked at my pace and made everything so clear and easy to understand. I found it all very educational and can now carry this on into my everyday life. I loved working with Daisy and would highly recommend anyone looking for support with nutrition to get in touch with her. More...
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Flaming Cookie
I was always tired, bloated, with headaches The only reservation was the cost but broken down into monthly payments, definitely made it easier Definitely starting feeling better within a month Sleeping better, no more bloating, less headaches and definitely not as tired I enjoyed the fact we only slightly altered a few things every week, you have two weeks to try things out and then always have a follow-up Really enjoyed working with Daisy. She answered all my questions and always had solutions and things for me to try The morale booster is knowing that I can do this, cementing how important nutrition is in our overall wellbeing, not just health. Huge thanks to Daisy More...
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Polly Lorelli
Daisy is an incredible nutritional therapist. I worked with her over several months, focusing on migraine avoidance through nutrition and also making sure that I get sufficient nutritional elements in my day-to-day. Her holistic and non-judgemental approach makes it very easy to open to her and work with her on an ongoing basis. More...
Rebecca Nevin
I had a fab experience with Daisy.
I am pretty well versed in nutrition and wellbeing but my knowledge pales in comparison to Daisys!
I come from a family with a poor history relating to digestive issues so decided to follow her advice and in particular the probiotics that she recommended. I'm really not the best at taking supplements consistently but Daisy was gently persuasive and I'm so glad she was! I've been taking them daily for just over 3 months and the results have been fantastic! I feel that my immunity is so much better. Also my bowel movements are consistently healthy despite eating and drinking lots of things over the festive season that really don't tend to suit me. I just look and feel so much better than before I met Daisy.
Thankyou so much for your help Daisy, you've made such a positive difference to my life xx
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is everything. Your health, wellbeing and the way your body functions relies on two main things - your diet and your environment. Your environment can be changed to an extent, whereas with your diet you have complete control, so I firmly believe in taking that control and feeling the best you can feel.
Why should our clients choose you?
After years of suffering with hormonal symptoms herself, Daisy has first hand experience of implementing positive changes to achieve excellent results. She understand the frustrations her clients experience when they turn to conventional medicine and see minimal or no results with no personalised support.
Daisy takes the time, and goes into extensive detail to really understand and uncover what is happening with each and every individual client. She makes a point of making sure the nutritional and lifestyle protocol fits into the life of the client rather than the client having to adapt their life too much, this includes considering their family, lifestyle, work, relationships and social life. Small manageable changes make the world of difference, and are more likely to result in success in achieving goals.
Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan.
What is included in a 3 or 6 month package?
Comprehensive 3 day diet diary analysis
60 minute initial consultation
Full medical and family history, with body systems analysis and lifestyle review, to understand the root cause of your symptoms
Completely personalised and tailored nutrition, exercise and lifestyle plan to meet your goals and requirements
Supplement plan with 10% discount from The Natural Dispensary
Regular support with 30 minute follow up calls every two weeks to track your progress, provide motivation, accountability, and make any amendments to your nutrition and lifestyle plan
Recommendation of functional tests and interpretation of results (if applicable)
Meal plans and recipe books
Informative handouts specific to you
Personalised and structured exercise recommendations
Round the clock guidance and support via chat feature on our health portal Practice Better
Your own log in to the Practice Better app to have full access to your nutrition and lifestyle support, with exclusive functions to log your own food, mood and lifestyle journals
Can you provide your services online or remotely? If so, please add details.
All services except personal training can be carried out online.
What changes have you made to keep your customers safe from Covid-19?
All consultation appointments can be online so there is no chance of contact if the client prefers.
Menopause
Perimenopause, menopause, post menopause
Women's Health
PCOS
Heavy/painful periods
Fertility
Irritability/mood swings
Anxiety
Bloating
Weight Gain
Acne
Thyroid disorders
Poor sleep
Personal Training
Personal training tailored to you. This service is only available in and around the Tunbridge Wells area. All other services can be online.
