Fully Insured and Certified Female Personal Trainer, Strength and Conditioning Specialist and Certified Boxercise Instructor. Premium Private Studio Gym - West Drayton. Visit my website to see all my services and pricing options.
I'm all about that 'keep it simple, make it stick' philosophy.
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15 customer reviews
Poonam Mistry
I’ve had the best experience training with Kirsty! She is so supportive and gave me so much more confidence in my abilities across so many different exercises, as well as answering my questions on nutrition and lifestyle. I have had other personal trainers in the past but found Kirsty was much more receptive to understanding my needs and pushing me where I needed it! I was training with goals around my wedding, but she has taught me skills for life and made me excited about going to the gym and keeping up my routine. I feel fitter, stronger and happier as a result of my sessions - cannot recommend Strong Life PT enough! More...
Reviewed on Facebook
Poonam Mistry
I’ve had the best experience training with Kirsty! She is so supportive and gave me so much more confidence in my abilities across so many different exercises, as well as answering my questions on nutrition and lifestyle. I have had other personal trainers in the past but found Kirsty was much more receptive to understanding my needs and pushing me where I needed it! I was training with goals around my wedding, but she has taught me skills for life and made me excited about going to the gym and keeping up my routine. I feel fitter, stronger and happier as a result of my sessions - cannot recommend Strong Life PT enough! More...
Reviewed on Facebook
Giedra Lukminaite
The last four months have flown by with Kirsty and I couldn't be happier with the progress I've made towards my goal! Kirsty has been nothing short of inspirational, motivational, and empowering throughout my entire journey. From day one, she tailored a program specifically to help me reach my goals, and she's been amazing at regularly reviewing and tweaking it to ensure I'm always on track. Kirsty doesn't just focus on building a strong body; she's also helped me develop a strong mind, which has been a game-changer for me. She's provided me with a wealth of resources, from workout plans to nutritional advice, and her support has been unwavering. If you're looking for a personal trainer who truly cares about your progress and well-being, Kirsty is the one for you! Thanks, Kirsty, for being such an incredible trainer and for helping me become the best version of myself! More...
Reviewed on Facebook
Giedra Lukminaite
The last four months have flown by with Kirsty and I couldn't be happier with the progress I've made towards my goal! Kirsty has been nothing short of inspirational, motivational, and empowering throughout my entire journey. From day one, she tailored a program specifically to help me reach my goals, and she's been amazing at regularly reviewing and tweaking it to ensure I'm always on track. Kirsty doesn't just focus on building a strong body; she's also helped me develop a strong mind, which has been a game-changer for me. She's provided me with a wealth of resources, from workout plans to nutritional advice, and her support has been unwavering. If you're looking for a personal trainer who truly cares about your progress and well-being, Kirsty is the one for you! Thanks, Kirsty, for being such an incredible trainer and for helping me become the best version of myself! More...
Reviewed on Facebook
Rishika Seth
Kirsty is absolutely amazing! Her method of training is next to none. I have a history of chronic health issues, almost 20 different surgeries and have suffered with chronic stress for many years. With Kirsty’s help, I have managed to stick to her programme for over a month now and I can really see my strength building like never before. She tailors her programmes to your specific needs and really pushes you in the right direction! She is so fun to be around and my sessions never disappoint! Her knowledge and understanding in health and nutrition are a bonus. Sorry Kirsty but I am not going anywhere for a while! You are stuck with me. 😆 Thank you so much for your support and encouraging me to never give up on my goals. I have learned so much from you and look forward to the rest of my journey! Thank you for my lifestyle change ♥️💪🏽 I highly recommend, anyone would be lucky to cross paths with this lovely lady! If you want to change your life, she is the woman for you! More...
Reviewed on Facebook
Rishika Seth
Kirsty is absolutely amazing! Her method of training is next to none. I have a history of chronic health issues, almost 20 different surgeries and have suffered with chronic stress for many years. With Kirsty’s help, I have managed to stick to her programme for over a month now and I can really see my strength building like never before. She tailors her programmes to your specific needs and really pushes you in the right direction! She is so fun to be around and my sessions never disappoint! Her knowledge and understanding in health and nutrition are a bonus. Sorry Kirsty but I am not going anywhere for a while! You are stuck with me. 😆 Thank you so much for your support and encouraging me to never give up on my goals. I have learned so much from you and look forward to the rest of my journey! Thank you for my lifestyle change ♥️💪🏽 I highly recommend, anyone would be lucky to cross paths with this lovely lady! If you want to change your life, she is the woman for you! More...
Reviewed on Facebook
Charlie Learman Wood
I began training with Strong Life PT 2 months ago after feeling unmotivated with my previously ineffective workout regimen. I attended the gym and the odd exercise class but I felt like I was going round in circles. Kirsty listened to my concerns during the initial consultation and designed a bespoke training plan for me. She’s highly knowledgeable and passionate about what she does, and her non-judgemental and encouraging manner would put anyone at ease. My strength and form has improved week on week and the sense of achievement I feel really keeps me motivated. For the first time in a long time, I believe my goals are in reach and it’s thanks to Kirsty. I’d fully recommend ⭐️ More...
Reviewed on Facebook
Charlie Learman Wood
I began training with Strong Life PT 2 months ago after feeling unmotivated with my previously ineffective workout regimen. I attended the gym and the odd exercise class but I felt like I was going round in circles. Kirsty listened to my concerns during the initial consultation and designed a bespoke training plan for me. She’s highly knowledgeable and passionate about what she does, and her non-judgemental and encouraging manner would put anyone at ease. My strength and form has improved week on week and the sense of achievement I feel really keeps me motivated. For the first time in a long time, I believe my goals are in reach and it’s thanks to Kirsty. I’d fully recommend ⭐️ More...
Reviewed on Facebook
Hauwa
I love working with Kirsty and look forward to attending our sessions. It doesn't matter what the weather or day is like, I'm there - I never thought I'd hear myself say that! She is so encouraging and takes the time to explain each move, what it is targeting and how to remain safe so I don't get injured. I can feel myself getting stronger and my quality of sleep has improved. She keeps my sessions interesting and in line with my goals. Her facilities are top-notch, offer complete privacy and her focus is on you. I found a treasure, I feel more confident in this being a sustainable change in my life. More...
George Tsang
Having a tough 2023, I wanted to start 2024 with a bang and get myself into a more positive mind, active and healthy living lifestyle. After an initial 1-2-1 consultation (highly recommended!) with Kristy, we was able to curate a personal plan for 6 weeks, allowing me to learn and increase performance with each session. Kirsty's private gym is 1st class - very comfortable environment and has all the right gear for every workout possible. Making every session fun, educational and empowering - you'd want to work out with her all the time!! I whole heartedly recommend Kirsty and will definitely have more sessions in the future with Strong Life PT. More...
Reviewed on Facebook
George Tsang
Having a tough 2023, I wanted to start 2024 with a bang and get myself into a more positive mind, active and healthy living lifestyle. After an initial 1-2-1 consultation (highly recommended!) with Kristy, we was able to curate a personal plan for 6 weeks, allowing me to learn and increase performance with each session. Kirsty's private gym is 1st class - very comfortable environment and has all the right gear for every workout possible. Making every session fun, educational and empowering - you'd want to work out with her all the time!! I whole heartedly recommend Kirsty and will definitely have more sessions in the future with Strong Life PT. More...
Reviewed on Facebook
Hannah Peglar
I never thought I’d be excited to go to the gym but here I am! Kirsty has helped me completely change my mindset as well as physique! Not only is her gym beautiful but it feels like a safe space which you don’t get any at other gym I’ve tried- and there’s been a lot! I’ve called on Kirsty at any time of day for help with machine related questions, nutrition, little wobbles but also little wins that are always celebrated and help keep me motivated. I love having a trainer who focuses on empowering women and making them feel strong rather than just losing weight and being skinny. Safe to say I am loving how personal the training is at strong life PT and she won’t be getting rid of me any time soon! More...
Reviewed on Facebook
Hannah Peglar
I never thought I’d be excited to go to the gym but here I am! Kirsty has helped me completely change my mindset as well as physique! Not only is her gym beautiful but it feels like a safe space which you don’t get any at other gym I’ve tried- and there’s been a lot! I’ve called on Kirsty at any time of day for help with machine related questions, nutrition, little wobbles but also little wins that are always celebrated and help keep me motivated. I love having a trainer who focuses on empowering women and making them feel strong rather than just losing weight and being skinny. Safe to say I am loving how personal the training is at strong life PT and she won’t be getting rid of me any time soon! More...
Reviewed on Facebook
Preeti Kaur
I have been training with Kirsty for a month now and I’m seeing such good results already. My strength has increased week after week. She really does tailor the plan to suit my needs. I’m so impressed with the knowledge she has and she clearly works incredibly hard, continuously trying to increase it. We have so much fun during training and it has really made me love exercise again. Thank you so much Kirsty! More...
Reviewed on Facebook
Preeti Kaur
I have been training with Kirsty for a month now and I’m seeing such good results already. My strength has increased week after week. She really does tailor the plan to suit my needs. I’m so impressed with the knowledge she has and she clearly works incredibly hard, continuously trying to increase it. We have so much fun during training and it has really made me love exercise again. Thank you so much Kirsty! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Specialising in strength and conditioning training (essentially building muscle `tone` and dropping body fat), that transforms both the body and mindset, I work hands-on in my private gym in West Drayton, where we ditch the intimidation and embrace the empowerment.
As your trainer, I approach coaching on an individual level, challenging and motivating you in a relatable and realistic way to surpass your previous abilities. I'm committed to breaking down barriers and guiding you toward a healthier, more balanced lifestyle.
What’s the secret to getting the body of your dreams?
I get that every client's journey and goal is unique, and I'm here to tailor my support, advice, and plans just for you. Cookie cutter approaches do not work for everybody and the key to success will always be a plan designed just for you and your body. Consistency is key! and at times you will not feel like doing it, but I will be here to support you every step of the way.
Clients always ask me when they get started what the ideal amount of training per week they should be doing is (and everybody is different), but for my style of training 2 sessions per week is a great place to start. Really commit up front (and this is reflected in my prices, the more you commit the better value the 1 hour sessions are), this gives us the best place to beginning building the foundations to transform your body and mindset.
What do you love most about your job?
Everything! Having worked in senior retail management for over 20 years previously I now get to use the skills i have honed during that time with my love of fitness into what I do everyday. The best part though is seeing a client do what they did not think they were capable of doing, weather that is lift a certain weight, complete a certain amount of reps or just go into an exercise without doubting themselves. Being part of somebodies transformation to a healthier, stronger, more confident version of themselves is a privilege that I do not take for granted.
What inspired you to start your own business?
I wanted to offer an alternative for anyone who's ever felt uneasy or just downright uninterested in the typical gym scene. With my own space, I can give my clients a more personalised experience, homing in on their goals without the hustle and bustle of a crowded gym. It's all about creating a comfortable and focused environment, educating my clients, and giving them my full attention.
Why should our clients choose you?
I became a certified personal trainer because I genuinely want to assist others in navigating the sea of misinformation, trendy diets, and complex "how-to" routines saturating social media. My goal is to make health and fitness more accessible, stripping away the confusion.
My coaching is about more than just workouts; it's about keeping things simple and doable for the long haul. I'm all about lasting results, not just quick fixes, or short term gains.
Can you provide your services online or remotely? If so, please add details.
I do not provide online or remote support at present. Only face to face training at my private gym.
What changes have you made to keep your customers safe from Covid-19?
All clients are asked to sanitise their hands and the equipment is cleaned after each client, along with regular deep cleans.
Initial Consultations (30 mins) Free
I offer an initial 30 minute free consultation either over the phone or as a visit to my gym. This will help me get to know you, talk about your day-to-day, what you would like to focus on, if you have had any injuries in the past and what potential training options could be for you.
I can also answer any questions you might have and talk through next steps to get started with me.
Follow Up Consultations (1 hr) Free
After your initial 30 min consultation, the next stage to start your training journey with me is an in-person consultation meeting for 1 hr.
This covers more detail around your health & fitness status, setting goals, medical history, general assessments, gathering of health data, your likes & dislikes plus anything else relevant for your fitness journey. Essentially we're looking to see where you are now, where you want to be and what I can do to get you there. We can then discuss what training options would suit your needs and get you to goal.
1-1 Personal Training (1 hr) - Pay as you go
This session is designed to help you achieve your fitness goals, weather you're looking to lose weight, build muscle, or improve your overall health & fitness. I will work with you to create a personalised training plan that is tailored to your individual needs, goals, and fitness level.
'Buddy' Personal Training Sessions (1 hr x2 People) - Pay as you go
If you want to elevate your fitness journey with a family member, friend, or partner, with the added benefit of splitting the cost then the Buddy Personal Training sessions are the answer.
These 2 person, 1 hr PT sessions have all the benefits of a single PT session but with an added bonus of some healthy competition, motivation and accountability helping to take your workouts to the next level.
Choose from...
Abs and Core
Boxercise
Circuits
Agility, Balance & Coordination (A,B,C)
Lower Body
Upper Body
Stretch and Functional Mobility
(see website for full details)
Strong Body Coaching Package - Contract Payments - Payable every 4 weeks
Perfect for beginners, or those that haven’t exercised for a while – I will get you into a routine, achieve some quick health wins and educate you around your training. This package is designed to create sustainable changes within your lifestyle, embed healthy habits and routines geared towards your goal.
This package will kick-start your fitness journey with realistic clear goals set to work towards both within and outside of your sessions.
What's Included;
x2 1hr 1-1 PT sessions per week
= (x8 sessions per 4 week block)
(see website for full details)
Strong Mind Coaching Package - Contract Payments - Payable every 4 weeks
This is the ideal package for those looking to take the next step and really target specific improvements within their health & fitness. Perfect for those able to commit to regular sessions therefore driving both consistency of results and faster changes to their healthy routines, overall fitness levels and physiques.
The ideal package for people with a timeframe attached to their goal.
Getting married? Going on holiday? - This is the perfect choice for you!
What's Included;
x3 1hr 1-1 PT sessions per week
= (x12 sessions per 4 week block)
(see website for full details)
Strong Life Total Transformation Coaching Package - Contract Payments - Payable every 4 weeks
The ultimate transformation package, perfect for those wanting to get the best results possible from their training. Specific goals set leading to defined strength & body composition changes – we can target the body adaptations needed to take place achieving your goals using a variety of training techniques. This package will maximise your body’s full potential leading to long term health & fitness improvements in record time.
Ready to commit to serious change? - This one's for you!
What's Included;
x4 1hr 1-1 PT sessions per week
= (x16 sessions per 4 week block)
(see website for full details)
