Family owned, family friendly, private training centre.
Everything missing from most gyms...
We may be small, but we are well equipped!
From dumbbells to resistance machines, we have everything you need to get great results whatever your goals.
Show more
4 customer reviews
Tom Marlow
I went to Strength Lab for the first time this week to learn to spot my partner correctly. I was highly impressed. The coaches were incredibly knowledgeable and passionate at helping to push my partner's perceived limits
whilst always prioritising safety and proper form. I learnt a lot from the session myself and I enjoyed their enthusiasm. It was great to be around like minded individuals.
More...
Alicia Smart
I started training at Strength Lab 4 months ago and it has been the best thing. I have lost 8kg and I am physically and mentally stronger than ever before and about to embark on my first powerlifting competition. The coaches' passion and enthusiasm are second to none and the support I have received on my journey so far has been amazing. The tailored programmes are great and having a coach to contact in between sessions is something you don't get at a lot of other places. I would highly recommend Strength Lab to anyone. Such a friendly team of people who go that extra mile for their clients. More...
Alicia Smart
Strength Lab are the most knowledgeable of people. The support and encouragement I have received on my journey into powerlifting has been brilliant. The programme is great and being able to communicate with them between my sessions to ask questions is so useful. The trainers are always so happy to be there and their passion for what they do is clear. Strength Lab really has been the best place for me to start training again. I am learning so much a d I always look forward to every session. More...
Theodora Symeou
It is incredible totally recommend - from Felicity
Reviewed on Google Maps
Stretching and Mobility Classes
Fundamental to movement yet so often neglected!
Kids PE5 Classes
Specially designed fitness classes for children from 5+.
Focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously.
Ladies Fitness Hour
Small group training sessions just for ladies. Mum's with babies and young children are welcomed. The adults train whilst the little ones play.
Small Group Training
Coach guided weight training sessions. Primarily circuit based, with technical instruction as you go. Max of 8 per class.
1:2:1 PT
Private and personalised sessions to meet your fitness goals.
Group PT
Those who lift together - Save together!
A budget friendly alternative to 1:2:1 sessions.
Strength Lab Lifting Club
Open lifting sessions for those competing in powerlifting competitions.
Programming/Coaching
Week to week training plans, continuously updated. Send videos for form check and receive continual, comprehensive guidance on technique, warm ups, nutrition, motivation and more.
OR
Choose a custom training cycle with an 8, 10 or 12 week fully personalised plan.
