Stay Young

Personalized Goal Setting

Implement SMART Goals: Work with clients to set Specific, Measurable, Attainable, Relevant, and Time-bound goals. This approach ensures that objectives are clear, realistic, and tailored to each individual.

Understand Client Motivations: Take time to listen and learn about your clients' desires, aspirations, and challenges. This understanding allows you to align goals with their personal motivations, increasing commitment and engagement.

Customized Training Programs

Individualized Workouts: Design personalized training programs that address each client's unique needs, preferences, and goals. This customization maximizes engagement and optimizes progress.

Progressive Overload: Gradually increase the intensity, duration, or complexity of exercises over time. This systematic approach challenges clients and stimulates continuous improvement.
Incorporate Variety: Introduce different exercises, equipment, and training modalities to keep workouts engaging and prevent boredom.

Regular Assessment and Adaptation
Conduct Periodic Assessments: Regularly evaluate client progress through performance measurements, body composition analysis, and fitness tests. Use this data to make informed decisions and adjust training programs accordingly.


Flexibility in Approach: Be adaptable in your methods. Understand that what works for one client may not work for another, and be willing to adjust strategies as needed.

Motivation and Support

Positive Reinforcement: Acknowledge and celebrate clients' progress and achievements, no matter how small. This creates a supportive environment that fosters self-confidence and intrinsic motivation.

Accountability: Provide ongoing support and guidance. Regular check-ins, tracking adherence to workouts and nutrition plans, and offering encouragement can help clients stay on track.

Holistic Approach

Nutrition Guidance: Offer advice on healthy eating habits that complement their workout plans. Help clients make sustainable changes to their diet.

Lifestyle Considerations: Take into account factors such as clients' current activity levels, available time, and health status when designing programs

The secret to getting the body of your dreams lies in a combination of strategic planning, consistent effort, and a holistic approach. Here's how you can achieve your dream physique:

Set SMART Goals

Define Specific, Measurable, Achievable, Relevant, and Time-bound goals for your body transformation3. This approach ensures your objectives are clear and realistic, providing a solid foundation for your journey.

Create a Blueprint
Treat your body transformation like building a house. Develop a detailed plan that breaks down your goals into daily habits. This blueprint will guide you through the process, ensuring you stay on track.

Focus on the Three Pillars

Mindset: Your mental attitude is the foundation of your transformation. Work on your mindset daily, aligning your thoughts and words with your goals.

Nutrition: Proper nutrition is crucial, accounting for 60-70% of your results
. Focus on a balanced diet that you enjoy, as sustainability is key to long-term success

Training: Implement resistance training and progressive overload to effectively transform your physique. Track your workouts to measure progress and stay motivated.

Prioritize Consistency and Intensity
Make your workouts short but intense, focusing on high-intensity interval training (HIIT) for optimal fat burning. Aim for 45-60 minute sessions, prioritizing intensity over duration.

Track Your Progress
Use tools like food logs, workout journals, and regular assessments to monitor your progress1. This helps you stay accountable and allows you to make necessary adjustments to your plan.

Create the Right Environment
Surround yourself with motivated people and inspiring content to maintain your drive and commitment
. Your environment plays a crucial role in supporting your goals.

Be Patient and Persistent
Remember that transforming your body is a journey, not a race. Fall in love with the process and trust that consistent, daily efforts will accumulate over time to produce lasting results.

By following these strategies and maintaining a long-term perspective, you'll be well on your way to achieving the body of your dreams. Remember, it's about making sustainable lifestyle changes rather than seeking quick fixes.

What I love most about my job as a personal trainer and nutritionist is the incredible opportunity to positively impact people's lives. There's nothing quite like witnessing the transformation of my clients - not just physically, but in their overall confidence and zest for life.

I'm passionate about empowering individuals to take control of their health and fitness. It's incredibly rewarding to see someone who once struggled to climb a flight of stairs now conquering challenging workouts with a smile. Or watching a client who was once hesitant about healthy eating now enthusiastically sharing their latest nutritious recipe.

The relationships I build with my clients are truly special. I get to be their cheerleader, their motivator, and sometimes even their confidant. Helping them overcome obstacles, both in and out of the gym, is immensely fulfilling.

But perhaps the most gratifying aspect is the ripple effect of our work together. When my clients adopt healthier lifestyles, it often influences their families and friends too. Knowing that I'm contributing to a healthier community, one person at a time, makes every day exciting and purposeful.

In essence, my job isn't just about reps and meal plans - it's about helping people become the best versions of themselves. And that's a privilege I'm grateful for every single day.

After a successful 20-year career as a qualified accountant in the City, a major cardiac incident led me to reevaluate my life and pursue a career in fitness. In my personal journey the past four years, I have transformed my own health, achieved a 20 kg weight loss whilst enhanced my muscle mass, endurance, strength, fitness, flexibility, and balance. This personal journey has fuelled my passion for helping others, whether they are younger or older, new to the gym or seasoned fitness enthusiasts.

Clients should choose me, Ivan Young, as their personal trainer and nutritionist for several compelling reasons:

Comprehensive Expertise
As a Level 3 Personal Trainer with additional qualifications in GP Exercise Referral and Level 4 Nutrition, I offer a well-rounded approach to fitness and health. My diverse skill set allows me to create tailored programs that address both exercise and nutritional needs, ensuring a holistic path to wellness.

Unique Background
My background in mathematics, business management, and accounting brings a distinctive analytical perspective to fitness training. This combination allows me to approach your fitness goals with precision, creating data-driven, efficient strategies for optimal results.

Passion for Transformation
I am deeply committed to positively impacting people's lives. My enthusiasm for witnessing clients' physical and mental transformations drives me to provide unwavering support and motivation throughout your fitness journey.

Personalized Approach
Understanding that each client is unique, I specialize in creating customized fitness and nutrition plans. By taking the time to understand your individual needs, motivations, and challenges, I ensure that your program is perfectly aligned with your personal goals.

Community Impact
By choosing me, you're not just investing in your own health but potentially influencing those around you. I take pride in contributing to a healthier community, one client at a time, creating a positive ripple effect that extends beyond our one-on-one sessions.

Continuous Support
With me, you gain more than just a trainer; you get a dedicated partner in your fitness journey. I offer ongoing support, motivation, and guidance, helping you overcome obstacles both in and out of the gym.

By choosing me as your personal trainer and nutritionist, you're opting for a comprehensive, personalized, and passionate approach to achieving your health and fitness goals. Let's work together to unlock your full potential and transform your life for the better.

Yes, I offer comprehensive online and remote personal training and nutrition services. Here's how I can support you virtually:

Online Personal Training

I provide customized workout plans through the advanced Trainerize platform, allowing you to access your training program anytime, anywhere. This includes:
Personalized exercise routines tailored to your goals and available equipment
Video demonstrations of exercises
Progress tracking and adjustments
Regular check-ins via video calls or messaging

Remote Nutrition Coaching

My nutrition services are fully adaptable to an online format:
Customized meal plans designed to complement your workouts and lifestyle
Access to a vast recipe database
Automated grocery lists for easy meal prep
Macro tracking tools
Regular progress monitoring and plan adjustments

Online Packages

I offer several online packages to suit different needs and budgets:
Starter Package: 4-week transformation with a customized workout plan and basic nutrition guidelines
Essential Package: 8-week fitness boost including detailed meal plans and bi-weekly video calls
Premium Package: 12-week total transformation with comprehensive meal plans and weekly video calls
Elite Package: 16-week lifestyle overhaul with advanced nutrition coaching and twice-weekly video calls

Additional Online Support

24/7 messaging support (package-dependent)
Video call consultations for personalized guidance
Access to my mobile app for on-the-go tracking and communication

Whether you're looking for full-scale online personal training and nutrition coaching or simply need remote support to complement your in-person sessions, I have flexible options to meet your needs. My online services ensure you receive expert guidance and support, regardless of your location or schedule.

To ensure the safety of my clients during the Covid-19 pandemic, I have implemented several measures:

Enhanced Online Services
I have significantly expanded my online and remote personal training options, allowing clients to maintain their fitness routines from the safety of their homes. This includes:
Customized workout plans accessible through the Trainerize platform
Virtual personal training sessions via video calls
Remote nutrition coaching and meal planning

In-Person Safety Protocols
For those who prefer in-person sessions, I have adopted strict safety measures:
Conducting outdoor sessions when weather permits
Maintaining proper physical distancing during workouts
Regular sanitization of all equipment before and after use
Wearing masks when appropriate and encouraging clients to do the same

Flexible Scheduling
I offer more flexible scheduling options to accommodate clients' changing needs and to minimize contact between different individuals.

Health Screenings
Before each in-person session, I conduct a brief health screening to ensure neither the client nor I are exhibiting any Covid-19 symptoms.

Continued Education
I stay informed about the latest health guidelines and best practices for fitness professionals during the pandemic, adapting my approach as necessary.

By implementing these measures, I strive to provide a safe environment for my clients while continuing to deliver high-quality personal training and nutrition services.