Online personal training designed with you in mind
1 customer review
Carolyn Small
Really fabulous and easy instructor to get on with . Challenges you with different routines every week . Can not fault. Keep up the good work 👌🏿
How do you help your clients achieve their fitness goals?
I will work with you to understand what your drivers and barriers are to achieving your goals. I'll help you set realistic measurable goals and work with you to adapt your plan to help you achive them. Honesty is the best policy, so I will ask for as well as provide regular feedback
What’s the secret to getting the body of your dreams?
There aren't any magic wands here I'm afraid. The key here is dedication, hard work and honesty. There is rarely a straight path to a goal, the best goals are achieved by following the wiggly path and enjoying the journey. The destination is so much sweeter then!
What do you love most about your job?
I absolutely LOVE helping and inspiring people to achieve their goals. My favourite part is recognising the little milestones along the way.
What inspired you to start your own business?
I worked in corporate as a Project and Programme Manager for 20 years, and I was always drawn to helping others with their fitness. I decided to bite the bullet and do what I loved!
Why should our clients choose you?
I will work just as hard as you in helping you to acheive your goals. I will bring fun to your journey, and will adapt and flex to support you maintaining your motivation. If you enjoy it, and see results, you'll keep going - my goal is for you to achieve yours
Can you provide your services online or remotely? If so, please add details.
Online and remote working is my preference, although I do run some clients, classes and bootcamps face to face and locally to me. My goal is to help people in a way that suits them, and I appreciate for many that is on a remote and online only basis.
Personal Training
Programming for you. Taking into account your exercise likes and dislikes and creating an easy to follow plan for you.
Programmes can be written to train at home, out and about or in the gym - whichever works for you
Nutrition
Nutrition is so important to your fitness journey, energy in and energy out is one of the ways I'll support you in achieving your goals
Online group or 1:1 training
I can support you remotely, and live (or not), to work through your exercise and build your confidence.
