Spencer Trott PT

I reached out to Spence looking for support for an initial three months support to lose some weight, put some focus back on my diet and help with a strategy for getting active in the right way. From the outset, Spence was really clear with how I would achieve my weight loss goals, what would be sensible, realistic and sustainable. I really appreciated the emphasis he put on making sure my behaviours outside of our sessions would be what defined if this 3-month burst would be successful. The extra accountability of knowing we would discuss my diet at each session, the suggestions he made to improve macro intake and also simply having his visibility of my calorie intake were key parts of making this a success. Spence takes time to get the basics right. That is in explaining key elements of food nutrition, changes that need to be made but also in every single exercise that we have done. He plans engaging bespoke sessions, takes the time to work on the little things (such as the small movements of kettlebell swings!) and explains how consistent behaviours build up to long term results. I've found all of the 20+ sessions to be engaging, testing and educational - he sets his clients up for long term success. Although we agreed a reduced calorie intake, the tips Spence gave on making sure I felt full and energised have made a big difference versus other 'quick fix' diets I have done in the past. I have rarely felt like I am restricted on the volume I can eat - focusing more on the nutrition of what makes up each meal. And the proof is in the results. We set a target of getting (and keeping) off 14 pounds of weight - which three months to the day I have achieved! I have taken inches off my waist and chest - and most importantly feel the room in my clothes and confidence in the mirror. I would work with Spence again in a heartbeat - and I will when I next need a boost on my healthcare journey; because I know that regardless of where I am at, he will tailor his expertise to my needs in an enjoyable, sustainable and safe way. Cheers Spence! More...

Reviewed on Google Maps

Spencer is fantastic to work with. Unintimidating, consistent and straightforward in his guidance. I’ve made huge progress in my first 6 months with Spencer and would highly recommend.

Reviewed on Google Maps

I've had many personal trainers over the years and by far Spence has given me the best results by his unique mixture of absolute professionalism, personability and experience combined with incredible insight into your own limitations. I've a disability with my shoulder which has hampered my own fitness regimes but he has routinely made it a non issue and worked around it. I am in better shape after a matter of weeks with him than I have been in years. I went from couch shaped to in shape in dizzying fast speed. He is brilliant in pushing you, never too far, but in all the right ways. He makes the important issues of healthy fitness to you abundantly clear, and helps you pragmatically achieve your goals. He masters friendliness with professionalism to drive you in a way I've not had before between the trainers I have engaged with. He has never pushed me past my limits, yet drives me to better myself in a healthy and progressive fashion in both our training sessions and in personal time with work and so importantly, your food. I cannot stress enough the results I've seen from seeing him for just a few months. I am stronger, healthier, and infinitely more in shape than I could have imagined in the short time he has been guiding me. I cannot recommend him enough. More...

Reviewed on Google Maps

Another 5* review. Spence is a great personal trainer: experienced, approachable, encouraging and seems to know every exercise invented. I’ve seen more progress with Spence than at any time in my fitness journey. More...

Reviewed on Google Maps

By training with Spencer, I have been able to achieve much more than anything I've managed on my own: In only a few months, my fitness level has improved greatly, thanks to the tailored sessions and training plans based on my own goals and fitness. Working with Spencer has also massively increased my knowledge of training and nutrition outside of our sessions, leading to a much healthier lifestyle. I've no doubt I will meet my personal goals we've set out so if you're looking for a personal trainer, I really couldn't recommend Spencer enough. More...

Reviewed on Google Maps

I saw Spencer as I wanted to achieved goals in terms of strength and weight loss. My strength goals were to increase my pull ups from 7 to 15 repetitions and to increase my deadlift. My weight loss goals was to lose 5kgs. Thanks to Spencer’s advice and expertise both of these goals were achieved. The added challenge for Spencer was that I lost a leg in an accident; however, he was able to adapt exercises according to my specific needs. The home workout plans were varied and interesting. Unlike when training on my own or following a generic plan I found the exercises challenging and enjoyable. I am a physiotherapist and spend a lot of time discussing exercise and I learnt a great deal from Spencer about exercise technique, repetition and dosage. I wouldn’t hesitate to recommend Spencer’s personal training services to anyone and I have already recommended him to friends and family. More...

Reviewed on Google Maps

Spencer is a great PT and I would highly recommend him. He tailors the workouts to you, keeps them fresh and also pushes you to achieve your goals. I love the strength and body shape changes and results I have achieved with Spencer's guidance.
Thank you! More...

Spencer is a great PT and I would highly recommend him. He tailors the workouts to you, keeps them fresh and also pushes you to achieve your goals. I love the strength and body shape changes and results I have achieved with Spencer's guidance.
Thank you! More...

Spencer has a great private set up. Large air conditioned room with top equipment. Spencer is very passionate about getting you to achieve your goals. From setting you out a plan to improve your fitness and healthy eating. Highly recommended! More...

Reviewed on Google Maps

I've been going to the gym for over 15 years, not really getting anywhere. Now have been using Spencer for just a year now and he has made a real difference to my overall strength. Also my previously dodgy joints (mostly knees and back) are stronger and more dependable too! As I'm in my sixties, I think this is really good going - cannot recommend him enough. More...

Reviewed on Google Maps

Reviewed on Google Maps

Spencer is very focused and result oriented personal trainer, he would first and foremost understand your goals, and then build a practical training plan tailored to your timeline, I have been training 3 days a week with him for last 3 months and have achieved tremendous results, with a mix of strength and tabata training, have lost 10 pounds, whilst built muscle at the same time. He is fun to train with and mixes things up if there are any chronic pains and injuries to ensure that you get maximum results from the training sessions. He has good knowledge about nutrition as well, and can recommend how to manage that to achieve weight loss goals. Would highly recommend him. Thanks! More...

Reviewed on Google Maps

Spencer is very focused and result oriented personal trainer, he would first and foremost understand your goals, and then build a practical training plan tailored to your timeline, I have been training 3 days a week with him for last 3 months and have achieved tremendous results, with a mix of strength and tabata training, have lost 10 pounds, whilst built muscle at the same time. He is fun to train with and mixes things up if there are any chronic pains and injuries to ensure that you get maximum results from the training sessions. He has good knowledge about nutrition as well, and can recommend how to manage that to achieve weight loss goals. Would highly recommend him. Thanks! More...

Reviewed on Google Maps

Spencer is very focused and result oriented personal trainer, he would first and foremost understand your goals, and then build a practical training plan tailored to your timeline, I have been training 3 days a week with him for last 3 months and have achieved tremendous results, with a mix of strength and tabata training, have lost 10 pounds, whilst built muscle at the same time. He is fun to train with and mixes things up if there are any chronic pains and injuries to ensure that you get maximum results from the training sessions. He has good knowledge about nutrition as well, and can recommend how to manage that to achieve weight loss goals. Would highly recommend him. Thanks! More...

Reviewed on Google Maps

Reviewed on Google Maps

I trained with Spencer for 6 months to learn how to put together my own training programme and to manage my weight. I turned up not knowing the difference between a bar bell and a dumb bell and now I can put together my own strength training and HIIT workouts. I've also learnt how to manage my diet to help weight loss. He is a patient teacher and has a realistic approach, taking into account my lifestyle and work/family commitments. He's also a good laugh - which seriously helps. Thank you Spencer! More...

Reviewed on Google Maps

Absolutely the BEST personal trainer you could ask for! .Working with Spence has totally transformed my body shape and delivered not only the results I wanted , but above and beyond that! !! Spence is always positive, always encouraging , and endlessly enthusiastic. His nutritional advice alongside my training programme is also second to none . I cannot recommend him highly enough, you will be elated at the results you'll achieve working with him. More...

Reviewed on Google Maps

I highly recommend Spencer as a Personal Trainer. After lots of research on personal trainers in Reading I decided to go with Spencer. I signed up to a 12 week programme with the aim of toning all over and increasing my strength.The result after training with Spencer for 12 weeks was that I felt toned, stronger, healthier, had more energy and confidence.I can now fit into clothes that I didn’t feel comfortable wearing and wear them with confidence.I have continued beyond the 12 week programme because I am benefitting so much from the training and I really enjoy it too.Spencer keeps me motivated, has great enthusiasm and is realistic with goals. He mixes up the exercises each week which keeps the training fun and interesting.Spencer gives great nutritional advice, is supportive and is safe to work with. More...

Reviewed on Google Maps

I have had a gym training session with Jono, he was fantastic, patient and ensured that I used all equipment properly and safely! He made it super fun and enjoyable! 5 stars More...

Reviewed on Facebook

I love training with Spencer. He’s very knowledgable, always pushes you and makes your work outs varied & fun. He’s a fantastic trainer.

Reviewed on Facebook

I highly recommend Spencer as a Personal Trainer. After lots of research on personal trainers in Reading I decided to go with Spencer. I signed up to a 12 week programme with the aim of toning all over and increasing my strength.The result after training with Spencer for 12 weeks was that I felt toned, stronger, healthier, had more energy and confidence.I can now fit into clothes that I didn’t feel comfortable wearing and wear them with confidence.I have continued beyond the 12 week programme because I am benefitting so much from the training and I really enjoy it too.Spencer keeps me motivated, has great enthusiasm and is realistic with goals. He mixes up the exercises each week which keeps the training fun and interesting.Spencer gives great nutritional advice, is supportive and is safe to work with. More...

Reviewed on Google Maps

Absolutely the BEST personal trainer you could ask for! .Working with Spence has totally transformed my body shape and delivered not only the results I wanted , but above and beyond that! !! Spence is always positive, always encouraging , and endlessly enthusiastic. His nutritional advice alongside my training programme is also second to none . I cannot recommend him highly enough, you will be elated at the results you'll achieve working with him. More...

Reviewed on Google Maps

I trained with Spencer for 6 months to learn how to put together my own training programme and to manage my weight. I turned up not knowing the difference between a bar bell and a dumb bell and now I can put together my own strength training and HIIT workouts. I've also learnt how to manage my diet to help weight loss. He is a patient teacher and has a realistic approach, taking into account my lifestyle and work/family commitments. He's also a good laugh - which seriously helps. Thank you Spencer! More...

Reviewed on Google Maps

I highly recommend Spencer as a Personal Trainer. After lots of research on personal trainers in Reading I decided to go with Spencer. I signed up to a 12 week programme with the aim of toning all over and increasing my strength.The result after training with Spencer for 12 weeks was that I felt toned, stronger, healthier, had more energy and confidence.I can now fit into clothes that I didn’t feel comfortable wearing and wear them with confidence.I have continued beyond the 12 week programme because I am benefitting so much from the training and I really enjoy it too.Spencer keeps me motivated, has great enthusiasm and is realistic with goals. He mixes up the exercises each week which keeps the training fun and interesting.Spencer gives great nutritional advice, is supportive and is safe to work with. More...

Reviewed on Google Maps

Absolutely the BEST personal trainer you could ask for! .Working with Spence has totally transformed my body shape and delivered not only the results I wanted , but above and beyond that! !! Spence is always positive, always encouraging , and endlessly enthusiastic. His nutritional advice alongside my training programme is also second to none . I cannot recommend him highly enough, you will be elated at the results you'll achieve working with him. More...

Reviewed on Google Maps

I trained with Spencer for 6 months to learn how to put together my own training programme and to manage my weight. I turned up not knowing the difference between a bar bell and a dumb bell and now I can put together my own strength training and HIIT workouts. I've also learnt how to manage my diet to help weight loss. He is a patient teacher and has a realistic approach, taking into account my lifestyle and work/family commitments. He's also a good laugh - which seriously helps. Thank you Spencer! More...

Reviewed on Google Maps

I highly recommend Spencer as a Personal Trainer.
After lots of research on personal trainers in Reading I decided to go with Spencer.
I signed up to a 12 week programme with the aim of toning all over and increasing my strength.
The result after training with Spencer for 12 weeks was that I felt toned, stronger, healthier, had more energy and confidence.
I can now fit into clothes that I didn’t feel comfortable wearing and wear them with confidence.
I have continued beyond the 12 week programme because I am benefitting so much from the training and I really enjoy it too.
Spencer keeps me motivated, has great enthusiasm and is realistic with goals. He mixes up the exercises each week which keeps the training fun and interesting.
Spencer gives great nutritional advice, is supportive and is safe to work with. More...

Reviewed on Google Maps

Absolutely the BEST personal trainer you could ask for! .Working with Spence has totally transformed my body shape and delivered not only the results I wanted , but above and beyond that! !!
Spence is always positive, always encouraging , and endlessly enthusiastic. His nutritional advice alongside my training programme is also second to none . I cannot recommend him highly enough, you will be elated at the results you'll achieve working with him. More...

Reviewed on Google Maps

Hi Spence
I would like to thank you for all your help during the months I trained with you. Your help was tremendous where you pushed me to reach my goal and personal target, with professionalism and support.
I would be happy to recommend you as a great personal trainer to anyone.
All the best
George More...

Reviewed on Google Maps

Hi Spence
I would like to thank you for all your help during the months I trained with you. Your help was tremendous where you pushed me to reach my goal and personal target, with professionalism and support.
I would be happy to recommend you as a great personal trainer to anyone.
All the best
George More...

Reviewed on Google Maps

In the first 4 weeks of training I have lost 10" round my waist an hips. Boom! I am a people person and find Spender to be personable which makes training easy. He has offered great advise on nutrition which has been instrumental in helping me get toned and fit. I would highly recommend Spencer. More...

Reviewed on Google Maps

I spent a year training with Spencer, which took me from a bonafide couch potato to working out 4 times a week consistently and actually enjoying it! He's great at mixing things up so I didn't get bored and providing plenty of encouragement when I felt I couldn't push any harder. Highly recommended! More...

Reviewed on Google Maps

Whilst Spencer is very easygoing he takes his training very seriously. I've made great gains in strength and fitness over the last twelve months and found the one to one sessions informative and very enjoyable. I've just completed a tough Himalyan mountain trek which I wouldn't have been able to complete before training with Spencer. I would definitely recommend Spencer to anyone looking for a PT. More...

Reviewed on Google Maps

Great personal trainer. Really knows his stuff (both training and nutrition). Highly recommended - I have seen more results with him than 2 years + of going to the gym. Be prepared to work hard though!!! (but so worth it) More...

Reviewed on Google Maps

I spent a year training with Spencer, which took me from a bonafide couch potato to working out 4 times a week consistently and actually enjoying it! He's great at mixing things up so I didn't get bored and providing plenty of encouragement when I felt I couldn't push any harder. Highly recommended! More...

Reviewed on Google Maps

In the first 4 weeks of training I have lost 10" round my waist an hips. Boom! I am a people person and find Spender to be personable which makes training easy. He has offered great advise on nutrition which has been instrumental in helping me get toned and fit. I would highly recommend Spencer. More...

Reviewed on Google Maps

Whilst Spencer is very easygoing he takes his training very seriously. I've made great gains in strength and fitness over the last twelve months and found the one to one sessions informative and very enjoyable. I've just completed a tough Himalyan mountain trek which I wouldn't have been able to complete before training with Spencer. I would definitely recommend Spencer to anyone looking for a PT. More...

Reviewed on Google Maps

Great personal trainer. Really knows his stuff (both training and nutrition). Highly recommended - I have seen more results with him than 2 years + of going to the gym. Be prepared to work hard though!!! (but so worth it) More...

Reviewed on Google Maps

I spent a year training with Spencer, which took me from a bonafide couch potato to working out 4 times a week consistently and actually enjoying it! He's great at mixing things up so I didn't get bored and providing plenty of encouragement when I felt I couldn't push any harder. Highly recommended! More...

Reviewed on Google Maps

In the first 4 weeks of training I have lost 10" round my waist an hips. Boom! I am a people person and find Spender to be personable which makes training easy. He has offered great advise on nutrition which has been instrumental in helping me get toned and fit. I would highly recommend Spencer. More...

Reviewed on Google Maps

Whilst Spencer is very easygoing he takes his training very seriously. I've made great gains in strength and fitness over the last twelve months and found the one to one sessions informative and very enjoyable. I've just completed a tough Himalyan mountain trek which I wouldn't have been able to complete before training with Spencer. I would definitely recommend Spencer to anyone looking for a PT. More...

Reviewed on Google Maps

Great personal trainer. Really knows his stuff (both training and nutrition). Highly recommended - I have seen more results with him than 2 years + of going to the gym. Be prepared to work hard though!!! (but so worth it) More...

Reviewed on Google Maps

I signed up for one2one personal training with Spencer because I had lost faith in the Gym and myself and I was struggling to improve my running despite all the effort I was putting in. After 12 weeks of training I have seen fantastic results, I have dropped a dress size and lost nearly a stone in weight along with improving my 5k run time by over 5 mins.I really enjoy the workout sessions with Spencer he is tough and makes you work hard but still makes it fun as well and the results are worth it. I would highly recommend Spencer to anyone no matter what your personal goals are he will help you find a way to achieve them. More...

Reviewed on Google Maps

Spencer wrote a 12 week bespoke training plan to get in shape for my wedding. It has been a progressive plan that has increased my strength and intensity throughout the 12 weeks. Spencer has also provided very useful advice on diet and nutrition monitoring. First class service, thanks Spence! More...

Reviewed on Google Maps

I signed up for one2one personal training with Spencer because I had lost faith in the Gym and myself and I was struggling to improve my running despite all the effort I was putting in. After 12 weeks of training I have seen fantastic results, I have dropped a dress size and lost nearly a stone in weight along with improving my 5k run time by over 5 mins.I really enjoy the workout sessions with Spencer he is tough and makes you work hard but still makes it fun as well and the results are worth it. I would highly recommend Spencer to anyone no matter what your personal goals are he will help you find a way to achieve them. More...

Reviewed on Google Maps