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Spen Fitness Coaching

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About

I’m a certified level 2 & 3 personal trainer specialising in weight loss, building muscle and overall lifestyle change.

We will work together to develop goals for your fitness journey. You’ll receive a workout program tailored to you and your individual needs.

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14 min response time

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5/5

1 customer review

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27 April 2024

In the best shape physically and mentally, just 4 months after following spens programme! Very much recommend

Q&As

My clients recieve complely bespoke workout programs that are tailored to their individual needs, history and goals.

In addition to the online coaching services, you’ll also gain access to a constantly growing education portal. In the portal there is guidance on topics from nutrition, lifestyle change and more. And if there’s something missing that you would like more information on - I will happily create it for you!

Balance. Complete restriction has no place in my coaching. I believe that you can reach your body goals while still living a haply and fulfilled life!

You can still enjoy the foods you love while building muscle or losing fat.

Accountability is a massive help when it comes to program adherance, having 24/7 access to me allows my clients the security of knowing i’m always here to help

Helping people to change their lives and become the best version of themselves.

Seeing my clients reach their fullest potential is incredibly fulfilling

I wanted to help people! I know difficult it can be to navigate fitness, weight loss, muscle building etc. and I want to help people not make the same mistakes I did on my journey!

I’m here for you. My aim is so that after working with me, you’ll have enough knowledge and confidence to continue your fitness journey without me!

My coaching services are only offered online. You will have 24/7 access to me through the app as well as a weekly checkin where we can monitor your progress

Services

A customer centric, sustainable approach to weight loss. Giving you the tools to lose weight and most importantly keep it off.

A workout program and nutrition guidance tailored to building muscle.