I am a fitness coach with 6 years of experience, specialising in helping people new to, or returning to the gym. I love helping people grow their confidence through fitness! I coach Martial Arts, Powerlifting, Strongman, Strength & Conditioning, and can train you in any stage of pregnancy.
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6 customer reviews
Charlie PT
Sophie is a dream to work with; encouraging, kind and super knowledgeable. I noticed progress very quickly but, in Sophie’s company it never felt like hard work. I’ve had a complicated relationship with my body and exercise, as I’m sure many have and Sophie’s positive, compassionate approach to training was just what I needed to start looking after myself. Thank you Sophie! 🩷 More...
Sarah
Sophie was incredibly knowledgeable and patient helping me work on my strength and fitness after a knee injury. She made me feel comfortable and at ease and I have made amazing progress - I would highly recommend her as a personal trainer.
Sian
I’ve been training with Sophie for over a year, and she’s been incredible. She tailors every session to my goals, keeps workouts challenging but fun, and always shows up with a positive attitude. I’ve seen real progress thanks to her guidance and support. If you’re looking for a knowledgeable, reliable, and motivating trainer - Sophie’s the one! More...
Ruth Horsman
Sophie has helped me to think about my body and training in a completely new way. She is friendly, knowledgable and pushes me to achieve my goals - I have never felt better! I initially worked with her to solve an ongoing shoulder mobility issue and her care and dedication helped to fix this but also get me into the mindset of strength training being a major part of my life. More...
Ruth Horsman
Sophie has helped me to think about my body and training in a completely new way. She is friendly, knowledgable and pushes me to achieve my goals - I have never felt better! I initially worked with her to solve an ongoing shoulder mobility issue and her care and dedication helped to fix this but also get me into the mindset of strength training being a major part of my life. More...
Lindsay
I have been training with Sophie for nearly 5 yrs and she is an excellent trainer - she has taken the time to fully understand my needs and is thoughtful with her training programmes. The workouts are varied and interesting and it's great to see progress. I would highly recommend Sophie as a trainer. More...
How do you help your clients achieve their fitness goals?
By working with them at their experience and comfort level - I want people to feel good when they train with me, mentally and physically
What do you love most about your job?
Seeing the changes people can make and the confidence they can grow with kind guidance, showing them that the gym doesn't have to be a scary or intimidating place
Why should our clients choose you?
I love working with people of all ages, backgrounds, and experience levels - my clients range from children to people in their 60s, and everyone who comes to me will be met on their level and challenged and supported in whatever way feels good for them
Can you provide your services online or remotely? If so, please add details.
I am able to provide online programming with regular check -ins to those with some solo gym experience
In Person Training
One to one personal training whatever the level of experience
Remote Coaching
Remote programming with regular check ins, online or in person
