Simplywellness

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.

A full-body massage offers both physical and mental benefits that enhance overall beauty and well-being. Here's how it contributes to beauty:

A full-body massage increases blood flow, delivering oxygen and nutrients to the skin, which can result in a more radiant complexion.
The massage motions gently exfoliate the skin, removing dead cells and promoting a smoother, softer texture.
Massage stimulates the lymphatic system, helping the body eliminate toxins and reduce puffiness or water retention, leading to a more refreshed and vibrant appearance.
By releasing tight muscles throughout the body, a full-body massage improves posture, leading to a more confident and graceful appearance.
Loosening stiff joints and muscles also enhances flexibility and mobility, contributing to a more fluid, graceful movement.
Massage reduces stress and anxiety, promoting relaxation and mental clarity. A calm, relaxed state of mind enhances inner beauty, leading to more radiant, youthful energy.
Lower stress levels can also reduce the appearance of fine lines and wrinkles, as stress is a major contributor to premature aging.
Massage promotes deeper, more restful sleep, which is essential for skin regeneration, reducing dark circles, and maintaining a healthy, youthful appearance.
Regular massage can help balance stress hormones like cortisol, which, when in excess, can lead to breakouts, dry skin, and other issues affecting physical beauty.

Indian head massage is a time-tested and invigorating treatment for stress and tension.

If you’re looking for a soothing, energising massage treatment, allow these experienced, talented therapists to introduce you to the world of Indian head massage.

This indulgent massage uses gently warmed basalt stones to allow your therapist to work deeper into the areas of concern.

Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being.

The accumulation of lymph can cause swelling, congestion and pain.

This is a very nice gentle treatment, that focuses on lymph nodes (neck, armpits, groin) and therapeutic technique aimed at promoting the natural drainage of the lymph, which carries waste products away from the tissue and back into the bloodstream. The massage helps in flushing toxins, waste and excess fluid out of the body, aids post-surgery recovery, especially recommended for people who have had lymphnodes removed or are dealing with lymphedema.

It can help with deep relaxation and stress relief due to slow and gentle movement.

Here are the main BENEFITS:

Reduces swelling and water retention
Improves skin conditions (especially cellulite)
Boosts immune function
Helps manage conditions like lymphedema, fibromyalgia or sinus infection.
CONTRAINDICATIONS:

Acute Infection: In cases of fever, inflammation, or active infections, lymphatic drainage massage can spread the infection.
Congestive Heart Failure (CHF): People with heart conditions may struggle with the increased fluid load that can result from the massage.
Deep Vein Thrombosis (DVT): Massage can dislodge a blood clot, leading to serious complications like a pulmonary embolism.
Active Cancer: Lymphatic drainage massage could potentially spread cancer cells through the lymphatic system.
Kidney Failure: The body may not be able to handle the increased amount of fluid that would need to be processed by the kidneys.
Uncontrolled Hypertension: The massage may increase blood flow, which could exacerbate high blood pressure.
Recent Surgery: Lymphatic drainage should be avoided until wounds have healed properly, as it could interfere with recovery or spread infections.
RELATIVE CONTRAINDICATIONS when massage may be done with caution or under medical supervision:

Asthma: The increased circulation can sometimes trigger an asthma attack.
Thyroid Problems: In cases of hyperthyroidism, stimulating the neck area (where major lymph nodes are located) might cause an overreaction.
Pregnancy.
If you suffer from headaches or endless congestion consider treating your symptoms with a lymphatic drainage massage :)

Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate the body's own healing processes. It is a safe, natural therapy that helps to give your body what it needs, help boost the immune system and create a stronger body and colmer mind.

Reflexology is NOT a therapy used to diagnose illness

It is NOT medical treatment, It does not cure - only the body can do that.

INSTEAD it facilitates healing within the body

Reflexology can create a healthier and happier you.
It creates balance
Promotes physical and psychological wellbeing
Reduces depression
Supports body's and mind's ability to heal
Induces deep state of relaxation
Speeds recovery from surgery and injury by increasing circulation and lowering pain
Treats sleep disorders
Facilitates treatments of various cancers
Bring comfort
Prevents migraines
Helps with Urinary Tract Infections
Flushes toxins
Improves blood circulation and increases blood flow - clears blockages in circulatory system, allowing bloodto flow freely and reoxyginate all tissue and organs
Releases tension and stress and pain, by stimulating particular points linked to problematic area
Eases rheumatoid arthritis
Improves the immune system by bring body back to balance
Improves digestion by reducing bloating, constipation
CONTRAINDICATIONS :

Pregnancy: usually avoided in the first trimester due to the risk of triggering uterine contractions.
Blood Clotting Disorders or Deep Vein Thrombosis (DVT). Reflexology can increase circulation, which might dislodge a clot and lead to serious complications like pulmonary embolism.
Infections or Open Wounds. Any foot or hand infections, such as athlete's foot or fungal infections, or open sores should be fully healed before a reflexology session to avoid spreading the infection.
Severe Osteoporosis. Reflexology involves applying pressure to bones and joints, which could cause discomfort or fractures in people with advanced osteoporosis.
Foot or Hand Injuries
Cardiovascular Issues. Individuals with uncontrolled high blood pressure, heart disease, or a pacemaker should consult with a healthcare professional before undergoing reflexology due to potential impacts on circulation.
Diabetes especially if they have neuropathy (loss of sensation in the feet), as they may not feel excessive pressure that could cause damage.
Severe Circulatory Disorders such as varicose veins, phlebitis, or advanced arteriosclerosis require caution, as reflexology could worsen these conditions by increasing blood flow.
Epilepsy. Might trigger seizures in sensitive individuals.
Recent Surgery. After surgery, especially in the areas of the feet or hands, reflexology should be avoided until the healing process is complete to prevent disturbing the affected area.
Kidney or Liver Problems ( consultation with a healthcare provider is essential).
If you love foot massage and would like to bring more balance and healing, reflexology might be a perfect treatment for you:)

Effective treatment for recovering after training sessions, injuries or getting ready for competitions.