Hi, I’m Sasha, a Masters student in Sports Nutrition. I’m a Level 3 qualified Personal Trainer with additional certifications in Weight Loss Nutrition and Fitness Nutrition through NASM, as well as a BSc (Hons) in Nutrition (Exercise and Health).
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How important is a healthy diet to someone’s health and wellbeing?
A balanced diet is of the upmost importance to have a healthy mind and body!
How do you help your clients achieve their fitness goals?
We will work together to make custom exercise plans to fit around your lifestyle. Weekly checkins will allow us to readjust your plans as you progress to reach your goal.
What’s the secret to getting the body of your dreams?
Work hard, stay consistent and have fun whilst doing it!
What do you love most about your job?
I love being a part of my client’s journey to achieve their own personal goals.
What inspired you to start your own business?
I believe that keeping fit has such great benefits for your physical and mental health.
Why should our clients choose you?
I will be there every step of the way whilst you go on your fitness journey. I will teach you strategies to stay consistent and motivated to achieve your goals.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide online training and nutrition services.
What changes have you made to keep your customers safe from Covid-19?
Remote sessions. Fully vaccinated. Infection Prevention Control certified.
Personal Training
Tailored workout plans and expert guidance to help clients improve their fitness, build strength, and achieve their unique health and wellness goals.
Nutrition Coaching
Customised approach to healthy eating that considers their individual dietary needs and preferences, making it easier to achieve their nutrition goals
