Sarah Grindrod Counselling

About

I am an independent qualified person-centred counsellor and member of the British Association of Counselling and Psychotherapy (BACP).

My sessions offer a genuine, warm, non clinical safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better.  Storing up difficult feelings and worries for a long time, bravely battling on alone can take its toll. Making the decision to seek counselling support can be daunting therefore I offer an initial, no obligation consultation allowing you to decide whether you wish to proceed. Taking positive action by finding a counsellor, opening up and beginning to share difficult thoughts and feelings can help take some of the strength of anxiety and negative feelings away.

My therapy sessions provide a safe place to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. My sessions can help you release tension and potentially resolve complicated feelings, or find ways to live with them.

As a wife, mother, business owner, friend, sister, daughter and fellow human being, I aim to tap into all my experiences to help me empathise and understand my clients and walk with them on their journey of self-discovery.

The core of my work is person-centred and I believe we all have within us the capability and internal resources for inner growth. Therapy can help people understand themselves better and through this understanding comes greater self-acceptance, self-care and self-belief.

I’m interested in many aspects of therapy and am committed to continuing my professional and personal development through ongoing training and lifelong learning. I receive regular supervision to support my work and safeguard both me and my clients.
Some of the areas in which I can support are:
• reduce anxiety and improve low mood
• cope with depression
• bereavement or other loss
• improve self-esteem and a sense of self-worth
• explore transitional stages of life, including motherhood, the menopause and retirement
• find direction, purpose & meaning
• Having worked within a fast-paced corporate environment I understand the pressures of the work place and can potentially help with work related issues

I have a therapy room based in Sale (South Manchester) where I can offer face to face therapy in a confidential, warm, welcoming space which may help take you away from your daily environment which can help unlock pent up emotions, worries and fears. Regular face to face sessions can encourage you to let go of fears, anxieties and stress allowing space for positive changes to take place.
Alternatively I am also able to offer remote/online sessions if this is a preferred option.
I offer an initial free of charge telephone consultation which will allow you to establish whether you feel comfortable with me and the way I work. Equally this allows me to gain an understanding of what you are looking for out of therapy.

Please view my website for further information and also check out my google reviews.

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