I help women put an end to yo-yo dieting, eat the food they love and lose body fat, get fitter and stronger than ever before, learn to love their body and be kind to themselves, boost their confidence and build trust in yourself
Train at home or in my studio.
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1 customer review
Amy
Personal Trainers
I found Ruth on Bark back in December. Although I had several PTs reach out to me, it was Ruth’s warm, non-pushy response and the fact that she has a private space for training rather than being part of a big gym that appealed. I genuinely look forward to my sessions with Ruth where she’s really encouraging and always makes sure you’re progressing at a pace that leaves you feeling accomplished after every session. This is huge for me as I’m not naturally sporty or athletic at all. I’m seeing great results, too! I’ve lost fat, gained muscle and feel really good in my clothes again after years of not. Ruth provided me with a welcome pack that is tailored to my fitness goals and BMI which is really helpful. Alongside this, Ruth provided me with free access to an app which she adds clear workout instructions for me to head to the gym on my own once week, alongside PT sessions. Ruth has all the equipment and space for a really varied workout. I’d recommend Ruth to anyone looking for a PT in Sheffield and the surrounding areas! More...
In-Person Coaching
Perfect if you live in Sheffield and want to learn how to lift weights safetly and effectively or if you just need a little face-to-face enouragement to maximise your potential:
- Initial consultation meeting
- One in-person training session per week
- Personalised training plan and step target to suit your goals and lifestyle
- Personalised nutrition targets to suit your goals and lifestyle
- Fortnightly written check in to review your progress and help keep you accountable
- Priority contact with me in between training sessions and check ins
- App access to track your workouts, daily habits and progress towards your goals
Online Coaching
Perfect for you if you want structure, guidance and support with achieving your health and fitness goals, as well as the freedom to train any time, anywhere:
- Initial consultation meeting
- Personalised training plan and step target to suit your goals and lifestyle
- Personalised nutrition targets to suit your goals and lifestyle
- Weekly written check in to review your progress and help keep you accountable
- Priority contact with me inbetween check ins.
- App access to track workouts, daily habits and progress towards your goals.
