Ruth Akinwale

I recently had a coaching session with Ruth, I have been struggling with low self-esteem and suicidal thoughts due to bullying. The experience was nothing short of transformative.
From the outset, Ruth created a warm and trusting environment, making me feel safe and understood. Her empathetic approach and genuine concern were evident, which helped in building a strong rapport quickly.
Ruth often used a variety of techniques to address the underlying issues of self-esteem and the impact of bullying. They provided practical strategies to help me build resilience, develop a positive self-image, and cope with negative thoughts. The exercises were thoughtfully designed and tailored to my specific needs, making them highly effective.
One of the most remarkable aspects of the session was Ruth's ability to listen without judgment and offer insightful feedback. This empowered me to express their feelings openly and provided tools to manage emotions constructively. By the end of the session, I noticed a significant improvement to my outlook and confidence.
I am incredibly grateful to Ruth for her dedication and expertise. This session has been a crucial step to my journey towards healing and self-acceptance. I highly recommend Ruth to any family seeking support for a teenager like me in similar circumstances. her compassionate and professional approach can truly make a difference. More...

I recently had the pleasure of attending a marriage coaching session with Ruth, and I am thrilled to share my experience. From the moment we walked in, we felt welcomed and understood . Ruth created a safe and open environment where both my partner and I could express our thoughts and feelings without judgment.
The session was incredibly insightful. Ruth used a variety of techniques to help us communicate more effectively and understand each other’s perspectives. We learned practical tools for resolving conflicts and building a stronger, more supportive relationship. The exercises were engaging and tailored to our specific needs, making the session both relevant and impactful.
What stood out the most was Ruth's empathy and professionalism. They listened attentively, asked thoughtful questions, and provided valuable feedback that we could immediately apply to our daily lives. By the end of the session, we felt more connected and optimistic about our future together.
I highly recommend Ruth to any couple looking to improve their relationship. This coaching session was a transformative experience that has brought us closer and equipped us with the skills to navigate our marriage with greater understanding and love. More...

I started therapy with Ruth in 2021 in a season of my life where I couldn’t make sense of a lot of things. I hurting terribly emotionally and mentally. Ruth was able to journey with me during our sessions and beyond and offer language and understanding to some of the big emotions I was feeling and why. We were able to explore root causes, triggers and overall things to the why I was feeling what I was feeling. With this, she was able to assist me with systems and structures to help me overcome and regulate and regularise my mental and emotional state.
I have been blessed beyond words to have her as my therapist and I have not stopped recommending her to everyone I know.
She’s considerate, yet very professional in what she does. More...

Ruth creates an environment for you to feel safe when speaking and sharing. She helps you work through your thoughts and understand what is going on in your mind and feelings.

How I felt afterwards compared to before our session is why I give a 5/5 rating to Ruth. I received so much clarity and it felt like I was able to discover myself through her guidance. I really was quite lost and confused. Ruth helped me in discovering what was really going on and why. I felt like I knew what to do next. A bit of an epiphany :) It feels like she’s got quite a gift with it.
Ruth was professional and I felt like I was heard. She listened to me and gave me the space I needed to consider things when I did.

Thank you so much again for helping me at one of the most challenging transitions in my life. I’d absolutely recommend 💯 More...