As a personal trainer and strength and conditioning coach, my 360˚ approach to fitness focuses on how the right kind of exercise, or rather, the right kind of habit can save a life. Mental coaching is a big part of our training together. We will get to grips with what intrinsically motivates you and how we can align your fitness aims with your life goals.
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3 customer reviews
Arash Tabaeian
Personal Trainers
He is a professional trainer who understands your body and finds the best exercise to suit you and his goals. He has a structured mind and knows what you should achieve and how to help you get it. The fact that his exercises doesn’re required specific equipment is an advantage. More...
Lazar Jonas
The best personal trainer I've ever met!
Esther
The very first thing you will notice about Roland is that he's not just "a PT". His professional yet friendly and sometimes very funny approach makes me feel very comfortable during our sessions. He is eager to share his knowledge and genuinely cares about his clients' development both mentally and physically. Having been training with him for years in person and online too, I would highly recommend Roland's services to those who seek to change their lifestyle and need a coach to provide tailored support and to keep them on track. More...
How do you help your clients achieve their fitness goals?
Bespoke client goals are agreed at the beginning of every project. Using constant feedback and adjusting to the circumstances both physical and lifestyle goals are met.
The limitations are no limitations. Everyting is possible, it just takes character and motivation, and maybe a bit of my direction.
What’s the secret to getting the body of your dreams?
Getting the body of your dreams takes effort and motivation. If you highly motivated and your eyes are on the ball everything is possible.
What do you love most about your job?
The small steps, achievements are the best part as a strength and conditioning coach can have.
What inspired you to start your own business?
My family is my number one priority. Always was and will be.
Why should our clients choose you?
Honest, supportive and belief.
My upbringing makes me different as I try to meet my clients needs and requirements so they can meet their goals and celebrate their success.
Can you provide your services online or remotely? If so, please add details.
Yes, I can. However, in an ideal world we can meet at least once face to face to see the alignment of the human body.
What changes have you made to keep your customers safe from Covid-19?
I have closely followed the government guidance's to meet working conditions safe for both client, myself and for our families too.
Personal Training
Powerful and personalised training sessions delivered face to face or online.
We curate a tailored plan that accommodates your needs, working around your timings and provide real, long lasting results.
As a strength and conditioning coach, my 360˚ approach to fitness focuses on how the right kind of exercise, or rather, the right kind of habit can save a life. We will get to grips with what intrinsically motivates you and how we can align your fitness aims with your life goals.
Let's Train like Roland!
Rehabilitation
Trainlikeroland Personal Training is focusing on the individual only. If we both agree after the initial chat that we could work together, we start with a fitness assessment. This is to identify your development areas and to map out the way to your personal fitness goal.
Based on the assessment, I provide a clear and honest feedback of your fitness level and we can start the work from there. For the piece of mind, YOUR fitness plan is built around YOUR personal needs and lifestyle so that you don't need to sacrifice other important things when embarking on this new journey.
