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Rob Lancaster PT

BN14, Worthing

(31)
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About

I listen to your goals and tailor workouts that will get you the results you are looking for!

3 day response time

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Reviews (31)

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4.5/5

31 customer reviews

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29 June 2023

Reviewed on Google Maps

30 May 2023

Small but vibrant gym

Reviewed on Google Maps

30 March 2023

Great friendly gym I enjoy training there sgpt is brilliant short workout if you have a busy lifestyle staff are really encouraging and always helpful if your looking for a gym i high recommend on1fitness

Reviewed on Google Maps

30 December 2022

Reviewed on Google Maps

30 December 2022

Reviewed on Google Maps

30 October 2022

Very basic, but enough equipment and free weights for most

Reviewed on Google Maps

30 October 2022

Reviewed on Google Maps

30 September 2022

Great gym, good vibes, very friendly good for people who are a little self conscious felt very welcome and at ease.

Reviewed on Google Maps

30 August 2022

Had a couple of work outs with my son. Pleasant staff, good amount of equipment and not too dear.

Reviewed on Google Maps

30 August 2022

Great gym

Reviewed on Google Maps

30 June 2022

lovely, well equipped gym with helpful staff!! would definitely recommend for people of any level!!

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

Very friendly gym good atmosphere and great range of equipment. 👍

Reviewed on Google Maps

30 June 2022

I am a very nervous gym attendee, and having joined other gyms and found them fairly intimidating and overwhelming however, Joining On 1 fitness is one of the best decisions I have made. Staff are all extremely professional and friendly - I feel like they genuinely care, and are always so encouraging. Being someone who suffers lots with anxiety, joining on 1 fitness has helped me so much with my anxiety and giving me sense of purpose and I actually look forward to attending, which isn't something I ever felt I would say about a gym. The gym is well laid out, with a wide variety of equipment. On 1 fitness also have a large studio space, which is a brilliant space for classes, as well using independently when classes are not on. If you ever are in doubt about joining a gym..... join on 1 fitness, I couldn't recommend it enough, and you wont regret it. More...

Reviewed on Google Maps

30 June 2022

Best gym I've been to in years! Some equipment could do with an upgrade but the best thing about this place is that it's not a large chain where all the students go. It's a nice neighbourhood gym and has everything you need for a good workout. Very quiet in the mornings and around lunchtime. Everyone is respectful and you can just go do your thing and not worry about people looking at you. I've never had to queue for equipment. Most of the time when one machine is taken another one is free so I can just switch the order of my routine. Staff super nice and helpful and they just let you do your thing. Unfortunately I had to move away so now my only option is one of the big chain gyms and the vibe is completely different. So if you live in this area just go for it. More...

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

Nice one, not crowded, friendly people and staff.

Reviewed on Google Maps

30 June 2022

Great gym with a good selection of free weights and machines .helpful and friendly staff.

Reviewed on Google Maps

30 June 2022

Reviewed on Google Maps

30 June 2022

Since day one that we walked in (albeit simply out of curiosity) ON1 has become a huge part of our life. The fact that it's an independent family run business really makes the difference. They actually care about you and your training, the staff are all real people and have time for you to make you feel welcome regardless of your background or where you come from. The equipment on offer is great, everything from full olympic kit to treadmills and everything in between, so it's perfect for beginners and professionals! If we could rate them 6 stars we would 😊 More...

Reviewed on Google Maps

20 February 2022

Rob is a patient and knowledgeable trainer. He has been great at motivating me through the sessions and his approach has helped me achieve my goals!

21 May 2019

Can I pay in cash?

Reviewed on Google Maps

29 March 2019

Great place to workout in, good environment and proper friendly faces around the gym.
10/10

Reviewed on Google Maps

29 December 2018

Sub par for the price

Reviewed on Google Maps

29 November 2018

Nice gym. Welcoming, quiet, clean and well kept. Well equipped for cardio and fixed weights but also the more functional fitness enthusiasts with the free frame and barbell lovers with ample weights. ?

Reviewed on Google Maps

29 November 2018

If you want a friendly local gym, I would definitely recommend.

Reviewed on Google Maps

30 September 2018

Great place but new website very amateurish :(

Reviewed on Google Maps

31 August 2018

Friendly and helpful staff

Reviewed on Google Maps

28 May 2018

A great gym. Professional, friendly and helpful staff. They encourage their customers to better themselves through tailored programmes. The atmosphere is welcoming and one need not fear being judged. All ages, shapes and sizes are made to feel at home. A good variety of equipment is available for all fitness goals. This gym is kept clean with well equipped changing rooms. For the price, you couldn't expect any better than Ocean Fitness. More...

Reviewed on Google Maps

28 May 2018

Nice looking gym, no annual contract, no joining fee this month.

Reviewed on Google Maps

28 May 2017

Welcoming gym. As being over wait I felt uncomfortable and feeling out of place joining a gym. The staff here are polite and helpful. I'm glad I've joined. Now time for me to stick at the plan they set out for me and get in shape. Should have done this earlier ? More...

Reviewed on Google Maps

Q&As

By listening to my clients wants and needs and tailoring workouts that help them achieve these. Providing motivation and encouragement when needed!

There is no secret! You can achieve whatever you want with hard work and consistency.

The rewarding feeling that comes from helping clients achieve goals and feel better in themselves!

I wanted to use my knowledge and experience to help other people through fitness!

Not currently remote, sessions could be done via zoom if needed

Full cleaning of machines after use, PPE, face mask, hand sanitising stations

Services

1-2–1 personal training that will help you achieve your fitness goals! The sessions are tailored to your specific requirements.

Qualified sports massage therapist to help get rid of any aches and pains you may have, and help recovery from training.