Hi, I’m Rrnford, a personal trainer who ha trained many clients but specialises in helping busy women in their 30s and 40s finally find a way to fit fitness into their lives without it taking over.
I know how hard it can be to juggle work, family, and everything in between, and still feel like you should be making time for yourself.
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How do you help your clients achieve their fitness goals?
I tailor each client's program based on their unique goals, fitness levels, and preferences. I focus on combining effective workouts with sustainable nutrition plans and consistent support to ensure they stay motivated and on track.
What’s the secret to getting the body of your dreams?
Consistency, dedication, and a balanced approach to training and nutrition are key. It's not about quick fixes but about making lasting lifestyle changes that support your goals over time.
What do you love most about your job?
What I love most about my job is seeing the transformation in my clients. Watching them gain confidence, strength, and a better quality of life is incredibly rewarding and drives my passion for this job.
What inspired you to start your own business?
My own weight loss journey after a rugby injury inspired me. I wanted to share my experience and knowledge to help others achieve their goals, understanding firsthand the challenges and rewards of this journey.
Why should our clients choose you?
Clients should choose me because I bring over 13 years of experience and a deep understanding of the physical and mental challenges of weight loss and fitness. I’ve been where many of my clients are and can guide them with empathy and expertise.
Can you provide your services online or remotely? If so, please add details.
Yes, I can offer online coaching services. Clients receive personalised workout plans, nutrition guidance, and regular check-ins via video calls and messaging to ensure they stay on track, no matter where they are.
What changes have you made to keep your customers safe from Covid-19?
To keep clients safe from COVID-19, I’ve implemented strict sanitization protocols and introduced virtual training options to minimise physical contact and maintain social distancing.
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Boxing it a great way to work on your cardio while also getting a sweat on.
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Rugby Training
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