I have been a personal trainer for over 8 years now. Working in the uks leading healthcare club David Lloyds before opening my own 1:1 and blind coaching service.
After battling with body dysmorphia and an eating disorder, I came out the other side and know how life changing it is to feel your best.
Show more
Be the first to leave a review for Rias Results.
How do you help your clients achieve their fitness goals?
Through support in all areas, from fitness, to nutirtion, to gudiance on how to overcome obstacles and knowing the inporrance of tribe and creating a community group to encourage as a team.
What’s the secret to getting the body of your dreams?
Not beating yourself up for the moments that arent “perfecr” but learning from them and trying to be 1% better eaxh day.
What do you love most about your job?
Helping women become the best versions of themselevs and hearing how this filters into their whole life changing.
What inspired you to start your own business?
Knowing how much someone in thw same buisness helped me change my life, body and mindest and wanting as many women to feel that too
Why should our clients choose you?
Because nobody will puah you more, fight for you more , believe in you more and support you more than I will.
Can you provide your services online or remotely? If so, please add details.
I provide both face to face and online services. I can train in the comfort of your own home, or at a gym of your choice and my online coaching allows you to be anywhere even when away or on holidays.
1:1
Offering 1:1 coaching. With all my services you also get access to my private instagram page where i do 3 home live workouts a week for you to join in or do as catch up ij your own time as they get saved to page. Whatsapp community group with support from all my clients. Nutirtion plan. Weekly check ins and freebies like starbucks voucher codes.
Individual Coaching plans with Facetime support
Offering individual coaching plans where we book in Facetime booked in sessions for me to be their with you in the gym to go through form and motivation throughout. With all my services you also get access to my private instagram page where i do 3 home live workouts a week for you to join in or do as catch up ij your own time as they get saved to page. Whatsapp community group with support from all my clients. Nutirtion plan. Weekly check ins and freebies like starbucks voucher codes.
Individual coaching plan
Offering individual coaching plans tailored to your goals and needs. With all my services you also get access to my private instagram page where i do 3 home live workouts a week for you to join in or do as catch up ij your own time as they get saved to page. Whatsapp community group with support from all my clients. Nutirtion plan. Weekly check ins and freebies like starbucks voucher codes.
Challenge programs
Offering challenge programs, this is a set workout plan. With all my services you also get access to my private instagram page where i do 3 home live workouts a week for you to join in or do as catch up ij your own time as they get saved to page. Whatsapp community group with support from all my clients. Nutirtion plan. Weekly check ins and freebies like starbucks voucher codes.
